By Alisa Miller

Women’s health needs range from extra iron during childbearing years to calcium and vitamin D for bone health. The following list provides 100 foods that will help every woman ensure that she is getting the very best nutrition for her body. From delicious avocados to tasty snack treats like pistachios to healthy desserts that are actually good for you, you will find plenty of foods sure to please both your body and your taste buds.

Overall Health

The following foods are just so good for you that they should be a part of your diet to help you stay healthy.

1. Flax seed. This little seed is a great supplement for a woman’s diet. Flax seeds are high in omega-3 EFAs and lignans, an important type of fiber for women.
2. Kale. This much-overlooked green is full of the B vitamin, folate, as well as calcium, and vitamins A and C.
3. Pumpkin. Not just for pies, the beta-carotene in pumpkin reduces the risk of breast cancer and helps your body repair its skin.
4. Butternut squash. Cook this baked, stuffed, or mashed or throw in a soup for a delicious vegetable high in beta-carotene.
5. Sweet potatoes. Don’t just eat these jewels at Thanksgiving. Sweet potatoes are full of vitamins A and C as well as calcium, phosphorus, potassium, magnesium and iron.
6. Dark meat. Lean red meat and dark meat from poultry are high in iron, which is a necessity for women of childbearing age.
7. Broccoli. Your mama always said to eat your broccoli. It’s high in calcium, potassium, and B vitamins.
8. Salmon. This super food is high in omega-3 EFAs and protein, low in cholesterol and contains quite a few B vitamins, calcium, zinc, iron and magnesium.
9. Mangos. Mangos are high in vitamin A and C and help guard against cervical cancer.
10. Figs. Discover the flavor and benefits of figs, which are high in fiber, B vitamins, iron, potassium, and calcium.
11. Kiwi. These tasty little fruits pack a punch with more vitamin C than an orange.

Skin Health

From high concentrations of vitamins E and A to anti-inflammatory properties, these foods are all great for keeping your skin healthy and young-looking.

12. Avocados. Delicious and nutritious, avocados have lots of B-complex vitamins and are an anti-inflammatory, which is great for the skin.
13. Green tea. Technically a drink, green tea has polyphenols which are an anti-inflammatory.
14. Carrots. Carrots are full of vitamin A, which helps your skin repair itself.
15. Spinach. This vegetable is absolutely loaded with vitamins and minerals with especially high concentrations of vitamins K and A and manganese and folate. It also helps prevent against osteoporosis, heart disease, colon cancer, ovarian cancer, and arthritis.
16. Cantaloupe. This great fruit has plenty of vitamins A and C–two vitamins your skin needs to keep healthy.
17. Citrus fruit. Oranges and grapefruit are full of vitamin C, which helps keep wrinkles at bay.
18. Bananas. Bananas have the B vitamin biotin, which builds healthy skin, hair and nails and helps prevent skin irritations such as dermatitis.
19. Tomatoes. Like bananas, tomatoes have biotin and also lycopene, which helps prevent cancer.
20. Sunflower seeds. Sunflower seeds have lots of vitamin E, which is well-known for its healthy skin properties. Taken both topically and eaten, the benefits of vitamin E for your skin are enormous.
21. Hazelnuts. Another great source of vitamin E are hazelnuts, which also offer protection against cancer and heart disease.
22. Olives. Olives provide both vitamin E and anti-inflammatory properties which help promote healthy skin. They are also very high in iron.
23. Brazil nuts. Brazil nuts are high in selenium, which can reduce the chance of sunburn on the skin, slow down the aging process, and aid in the treatment of skin cancer.
24. Cottage cheese. Eat cottage cheese to get lots of calcium and selenium for your skin. Use in place of ricotta in your recipes.
25. Walnuts. These nuts are packed with omega-3 and omega-6 EFAs which promote skin repair and elasticity.

Healthy Cardiovascular System

To prevent against heart disease and stroke, eat these foods to strengthen your cardiovascular system.

26. Canola oil. Replace the oil in your salad dressing with canola oil for a healthy alternative.
27. Skinless poultry. Leaving off the skin will greatly reduce the fat in poultry, making for a more heart-healthy diet.
28. Egg substitutes. Reducing the fat from eggs will help your heart. If you don’t like egg substitutes, just eliminate the yolk and eat the egg white.
29. Cabbage. This vegetable is a great food for a healthy cardiovascular system. Eaten raw is best.
30. Onions. Another good vegetable for your heart is onions.
31. Grapes. Easy to get and loved by most, this fruit is also a great choice for a healthy heart.
32. Raspberries. High in antioxidants, this fruit offers benefits to your cardiovascular system.

Reduce Cholesterol

Getting your cholesterol to a healthy level is a combination of reducing the bad cholesterol (LDL) and raising the good (HDL) cholesterol. The following foods all play a part in either reducing the bad, raising the good, or both.

33. Whole wheat bread. Get rid of the white bread and switch to whole wheat, which lowers bad cholesterol.
34. Oatmeal. A great food for reducing cholesterol, oatmeal also has lots of vitamins E and C, potassium, and omega-3 EFAs.
35. Soy. Soy has been shown to not only significantly lower bad cholesterol, but to also raise good cholesterol. Use soy milk, tofu, or edamame for the best results.
36. Almonds. With lots of polyunsaturated fatty acids, almonds will help reduce the bad cholesterol in your body.
37. Fish. Find fish rich in omega-3 EFAs such as mackerel, salmon, tuna, and trout.
38. Extra-virgin olive oil. This variety of olive oil, which is less processed, will help lower your bad cholesterol and is high in antioxidants.
39. Unsaturated fats. Replace saturated fats in your diet with unsaturated fats to reduce your cholesterol. Try replacing cooking oils with canola, corn, safflower, or soybean oils.
40. Garlic. Raw garlic (and lots of it) will help reduce your cholesterol. You might want to make sure your partner is sharing the garlic with you, though.
41. Cranberry-grape juice. Cranberries raise the good cholesterol while grapes slow the bad cholesterol’s oxidation.
42. Pomegranate juice. According to a National Academy of Sciences study, this juice reduces cholesterol plaque build-up and reduces plaque in your arteries.

Bone Health

Women who work to create healthy bones experience fewer problems with osteoporosis in their later years. These foods are rich in potassium, magnesium, calcium, and other nutrients essential for bone health.

43. Leafy greens. The calcium in leafy greens absorbs much better in the body than calcium in dairy products.
44. Sesame seeds. High in calcium to prevent bone loss and have copper, which can reduce the swelling and pain associated with arthritis, and zinc, which also helps keep bones healthy, these tiny seeds are a big source of nutrition for bone health.
45. Beans. Beans are low in fat, high in fiber, inexpensive, and have a high amount of non-animal protein that helps prevent calcium loss.
46. Lowfat yogurt. Yogurt is high in calcium and is easier to digest than most other dairy products. It also contains lots of vitamin A and protein.
47. Tofu. Also high in protein and a great source of nutrition for your bone health, tofu is versatile and delicious.
48. Eggs. Not only are eggs loaded with protein, they are also full of vitamin D, which helps the body absorb calcium more efficiently.

Weight Loss

Losing weight seems to be a national pastime. Rather than jumping on a fad diet, change your menu to include these foods and see the difference it makes in your life.

49. Tortillas. Low in fat, tortillas make a good substitute for bread. Find whole wheat to really get the best for your body.
50. Water. This should be your drink of choice. It keeps you hydrated, suppresses your appetite, and helps metabolize fat.
51. Fruit smoothie. Add bananas, blueberries, apple juice, and wheat germ or protein powder for an excellent food to keep you healthy and encourage weight loss.
52. Whole wheat bagel. Filled with nutritious whole grains and low in sugar, bagels work for breakfast or as the bread for your sandwich at lunch.
53. Romaine lettuce. Give up iceberg lettuce, which has barely any nutritional value and use romaine for your salads and sandwiches.
54. Veggie burger. Filled with soy and other vegetables, this alternative to beef is significantly lower in calories and healthy too.
55. Dried papayas. Full of iron and vitamins C and A, dried papaya is good for you and the sweetness is a great substitute for a candy bar.
56. Spaghetti squash. Cook this healthy vegetable and replace the strands of it for the pasta in your spaghetti recipe for a delicious meal without the carbs.
57. Watermelon. Sweet and full of hydrating water, this fruit is a great food to fill you up without filling you out.

Nuts, Beans, and Grains

These foods provide lots of protein and are a great substitute for red meat. Find out how to add these healthy foods in to your diet.

58. Lentils. These little powerhouses are super high in iron, protein, and fiber. They also have lots of potassium, calcium, iron, B vitamins, phosphorus and copper. Also, lentils have absolutely no fat.
59. Quinoa. Quinoa is a fun substitute for rice and is a great source of iron, which women need in their diet.
60. Barley. Another grain not frequently used outside of beer, it is full of protein, fiber, potassium, phosphorus and iron.
61. Brown rice. Replace your white rice with brown rice to get tons of health benefits including a reduced risk for diabetes, colon cancer, heart disease, and lower cholesterol.
62. Peanut butter. Not just for sandwiches, dip apples or celery in peanut butter for food high in protein and fiber–and a good replacement for red meat.
63. Bulgur. Similar to cracked wheat, but requiring less cooking time, bulgur is a whole grain full of fiber, calcium, and protein.
64. Chickpeas. Throw these in a salad or make some simple hummus with these legumes full of protein, fiber, and folate.

Antioxidants

Foods that are high in antioxidants help reverse the damaging effects of oxygen on the cells in your body. The benefits of antioxidants include anti-aging as well as prevention for heart disease, cancer, stroke, diabetes, and Alzheimer’s.

65. Kidney beans. With these inexpensive beans you get protein, fiber, folate, magnesium, and iron. Try substituting kidney beans for meat in your next meal.
66. Blueberries. Full of vitamin C and potassium, these little berries are full of nutrition and reportedly are one of the foods highest in antioxidants.
67. Plums. Available almost year round, these fruits have plenty of vitamins A, B, C, fiber, and potassium.
68. Strawberries. For a fruit that can protect your heart, guard against cancer, provide anti-inflammatory properties, and help prevent age-related macular degeneration, strawberries are the way to go.
69. Artichokes. Get magnesium, folic acid, fiber, and vitamins A and C with artichokes, which can help with a whole host of medical problems.
70. Blackberries. These plumb little tasties are full of vitamins B, C, and K as well as fiber and manganese.
71. Pecans. Full of vitamin E and great for lowering cholesterol, these nuts are great on their own or baked in a pie, cookies, or brownies.
72. Cherries. Rich red cherries are not only delicious, but are high in fiber and vitamins C and A. They are reported to help with arthritis, heart health, and sleep problems.
73. Honey. Chock full of antioxidants, this sweet treat also has antibacterial properties and works well for sore throats and coughs.
74. Apples. Long associated with healthy nutrition, an apple a day can provide heart and brain health benefits.

Super Foods

Some foods are so incredibly packed with important nutrients that they have become known as super foods. Read about these super foods and you may discover a new favorite food that is great for your body.

75. Acai. Known as one of the most nutritious berries in the world, use this juice in a smoothie or drink on its own.
76. Goji berries. Give this latest super food a try. One of these little Himalayan berries has more vitamin C than an orange and more beta carotene than carrots.
77. Cacao nibs. The heart of the cocoa bean, this little bit of raw chocolate is full of antioxidants as well as flavonoids that help your heart and have been reported to significantly elevate your mood. Try some covered in chocolate for a combination of the raw and finished product.
78. Buckwheat. Full of protein and high in amino acid, buckwheat also helps stabilize blood sugar and reduce hypertension. Japanese soba noodles and buckwheat pancakes are two delicious ways to eat this food.
79. Chili peppers. Packed with vitamin C, these hot little numbers also contain antioxidants and help burn fat.
80. Sprouts. For protein and vitamin C, sprinkle some sprouts on your salad or use in your sandwich along with your leafy green lettuce.
81. Rhubarb. High in potassium, vitamin C, and fiber, rhubarb also helps reduce hot flashes in menopausal women.
82. Pumpkin seeds. These seeds are loaded with phytosterols, which help lower cholesterol, as well as omega-3 and omega-6 EFAs and minerals such as phosphorus, magnesium, zinc and iron.
83. Cinnamon. Containing polyphenols, the same agent in green tea, cinnamon has been shown to reduce blood sugar in people with type 2 diabetes.
84. Shallots. Replace or use in addition to garlic and onion to get the benefits of this vegetable that helps promote the good bacteria in your digestive tract and help eliminate toxins from your liver.
85. Turmeric. A popular spice used in Indian dishes, it has been used for hundreds of years to treat arthritis. Use it with chicken or in Indian curry to help reduce inflammation due to arthritis or any other cause.

Healthy Snacks

Making it between meals can sometimes be hard without a snack. Instead of reaching for a bag of potato chips or driving through to pick up fries, try these snacks instead.

86. Energy bar. Some energy bars are specifically designed for women such as Luna Bars, which are organic and have plenty of calcium, folate, iron and antioxidants.
87. Granola bar. Make your own or buy some with natural sweeteners for a healthy between-meal snack.
88. Pretzels. This crunchy snack is high in fiber and protein.
89. Multigrain crackers. Eat these by themselves or put some healthy treats on top for a delicious snack full of whole grains and fiber.
90. Rice cakes. Low in fat and calories and full of the nutritional benefits of rice, rice cakes enjoy a long history in Asia as a healthy snack.
91. Graham crackers. Not just for kids, these treats are sweet and healthy at the same time.
92. Soy crisps. These healthy snacks are full of protein, iron, and calcium.
93. Veggie chips. Toss out your potato chips and opt for some type of veggie chips instead. Made with real vegetables and made with non-hydrogenated oils, these are the chips to eat.
94. Pistachios. This delicious snack is full of potassium and healthy fats.
95. Popcorn. Skip the butter and try any number of healthy touches sprinkled on top such as chili powder, a light sprinkling of flavored sea salts, or Italian seasoning.

Healthy Desserts

Finishing off your healthy meal with a giant piece of pie covered in ice cream may be okay every now and then, but for healthier desserts, chose something from this list.

96. Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.
97. Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.
98. Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.
99. No-sugar hot chocolate. Mix unsweetened cocoa with stevia and sprinkle cinnamon on top for a healthy after-dinner drink.
100. Dark chocolate. Get dark chocolate with 60% cocoa or greater for a delicious snack that can reduce blood pressure and is full of antioxidants. Better yet, try an all natural version like Innocent Chocolate made with organic, raw, and unprocessed ingredients and sweetened with agave instead of sugar.

By Alisa Miller

If there is one thing a med student could use, it would be more time. This list can help reduce the amount of time you may spend hunting for specific resources and may even provide some unknown jewels that will make your time in school more productive. From medical libraries to medical student blogs, you will find something to make your life a little easier.

Medical Search Engines

Medical students are guaranteed to be doing research. These 25 search engines can take the work out of the Internet search for you. From searching the PDR to finding journal articles, you are sure to find helpful sites to bookmark on your computer from the list below.

1. OmniMedicalSearch.com. Gathering information from many of the top medical professional sites such as PubMed, NIH, and Merck, this search engine provides information from peer level sources. They also offer a "reference desk of hard-to-find medical resources."
2. MedNets. This metasearch engine provides information from journals, associations, news sources, and more. MedNets offers a search specifically for medical professionals in addition to one for the general public.
3. Hardin MD. Sponsored by the University of Iowa, this site allows you to search for a disease or general health topic alphabetically to get links to a variety of online articles and photos about each disease. You can also view photos from classic medical books via this site.
4. Healthline. Healthline searches the best of the health sites available on the Internet, reducing your search time. Browse by topic or use their keyword search.
5. PubMed. Sponsored by the U.S. National Library of Medicine and the National Institutes of Health, this database provides access to citations going back for the past 40 years. You must register (free) with NCBI before having access to this powerful search engine.
6. Entrez. Hosted by NCBI, this life sciences search engine searches across all the available databases which gather information from journal articles, books, online books, and more.
7. MedicalNDX. Search for medications, information in specific journals, medical definitions, medical books, articles, and web searches and much more.
8. HONMedhunt. Not only can you search for specific topics on any imaginable health topic, but once your results pop up in the window, you can click on different tabs to find conference information, news, and images that relate to your query without re-typing the keyword.
9. PubGene. Specifically geared to searches for genes and proteins, this search engine relies on text mining PubMed articles to find any source with a specific gene or protein mentioned in it.
10. Journal Watch. Monitoring 350 medical journals, this site offers both journal searches as well as short, daily email updates. Choose between Primary Care Physician, Cardiology, Gastroenterology, and other specialties to specialize the content according to the type of medicine you practice.
11. MDLinx.com.This site reviews over 1200 journals and provides a search by specialties and subspecialties. In addition, they offer conference and job listings. You must register, but it is free of charge.

Medical Libraries

The busy med student does not have a lot of extra time to be surfing the Internet looking for the best places to bookmark. Hopefully the sites below will help save some time in the search.

12. eMedicine. Describing itself as an "open access comprehensive medical textbook," eMedicine offers over 6,500 clinical articles written by contributing physicians. eMedicine also offers free accredited CME courses for physicians.
13. Welch Medical Library. While this site is specifically for those associated with Johns Hopkins Medical Institutions, it offers a search feature for articles published in medical journals and online. They also have Subject Guides under the "eResources" section that offers links to topics ranging from Alternative Medicine to Grants and Funding to Writing and Publishing.
14. MedConnect. This site features four interactive journals for primary care, managed care, emergency medicine, and pediatrics.
15. Intute. Out of the U.K., this site offers searches on a wide variety of topics under medicine, nursing/midwifery, medical history, and other fields in the health sciences. They also provide links to a handful of resource brochures and training site tutorials.
16. rmLibrary. This database service provides access to all the major databases and organizes them by specialty. This service costs $35.95 for a 30-day pass or $299.95 for an annual subscription.
17. MedBioWorld. Available at this site are Reuter’s health and medical news from the past three years, access to online journals, full access to scholarly publications, and access to a highly-rated genomics blog.
18. HighWire Press. This database provides access to most of the major news and research publications in the life sciences. Almost half of the full-text articles available are free of charge.
19. MedicalConferences.com. Find international conferences and CME events in this searchable database. The site also provide a resource listing of major medical sites in the U.S., Canada, and the U.K.
20. Antibiotic Guide. Browse this guide by specific antibiotics, diagnosis, pathogens, management, and vaccines. Look for free, updated CME programs that are also available.
21. American Hospital Directory. Having access to information for hospitals is always handy. Keep this search nearby for the next time you need to contact a hospital anywhere in America.

Sites Specifically for Med Students

These sites offer everything from how to approach studying to using modern technology to enhance your experience.

22. MedicalStudent.com. This free and incredibly comprehensive site provides links to online medical textbooks, medical journals, continuing education/board exam information, and more. Check out their page of awards, reviews, and comments.
23. Medscape Med Students . Get news, industry updates, and viewpoints from other med students on this section of Medscape especially for med students.
24. MomMD. This site is specifically for women in medicine and offers forums, articles, and resources for med students as well as practicing physicians.
25. Student BMJ. For med students interested in international medicine, this site offers articles on education, life, and research.
26. A Student’s Guide to the Medical Literature. This helpful guide offers suggestions on how to approach learning medical literature and also offers a glossary, calculators, and a downloadable version for your mobile device.
27. Med School Chat. This international site offers top news stories, medical school reviews, forums, and more for the med student.
28. Forensic Medicine for Medical Students. Out of the U.K., this site offers a wealth of information for forensic medicine, legal medicine, and forensic pathology.
29. Real Doctors. This site offers lots of resources for med students such as an essential guide to becoming a doctor, video tutorials, downloadable software, and more.
30. The Efficient MD. Not just for med students alone and technically a blog, this site touches on electronic stethoscopes, iPhones for doctors, the professional benefits of using Twitter, and tips for surviving residency.
31. Braniacs. This site from Vanderbilt Medical School is designed specifically for medical students studying neurology. Find tons of links to enhance your studies.
32. Med-Source. Find all sorts of resources here to help you learn information, plan your course of study, and more.

Sites by Specialty

These links offer helpful information based on medical specialty. Whether you will practice in this field or are just studying it, these sites will offer plenty of information.

33. GeneralPediatrics.com. With multiple links to almost 400 topics, this site opens up a vast amount of information on pediatric issues.
34. M.D. Anderson Cancer Care Center. Each page at this site provides a wealth of information explaining about specific types of cancer as well as topics related to cancer such as pain, fatigue, and genetics.
35. Michigan Ear Institute Medical Library. Find several articles about diagnosis and treatment of ear issues in this online library intended for both professionals and laypersons.
36. ClinicalTrials.gov. Search this world wide registry of "federally and privately supported clinical trials." Search almost 57,000 trials by condition, drug intervention, sponsor, or location.
37. Trials Center. This site offers information for all medical trials available. You can find trials by geographic location, types of cancer, or by other diseases.
38. Aegis. Find information about HIV/AIDS at this information clearinghouse. Search by topics, find conferences, and read fact sheets on this comprehensive site.
39. South Carolina Department of Mental Health. Geared toward both the professional and clients and their families, this site offers a wealth of information from the diagnostic stage to treatment.
40. Internet Mental Health. Learn about disorders or join a discussion group in this comprehensive site designed to raise awareness about mental health issues.
41. ObGyn.net. This comprehensive resource for professionals offers databases, webcasts, and much more. You can also keep up with the latest articles published in the field.
42. Clinical Neurophysiology on the Internet. In addition to the detailed information about clinical neurophysiology on this site, find information on books, journals, conferences, forums, and more.

Pharmaceuticals

These websites offer a vast amount of knowledge on prescription medication, over-the-counter, and alternative medicines.

43. PDR.net. Access one of the most well-known and frequently used resources for FDA-approved prescription drugs. You must register to use this service, but it is free of charge to all U.S.-based medical professionals.
44. Antibiotic Guide. Browse this guide by specific antibiotics, diagnosis, pathogens, management, and vaccines.
45. Drug Digest. This non-commercial drug information site offers a drug library complete with drug comparisons, interactions, and side effects. Photos of the pills are also available.
46. RxList. Find information on any prescription medication on this site. They also offer a pill identifier where you can search by imprint code, color, or shape.
47. Drugs.com. Not only can you learn about prescription drugs on this site, you can also keep up with the latest pharmaceutical news and articles.
48. Electronic Orange Book. Updated daily, this online resource monitors generic prescription drugs and posts updates with new generic drug approvals, application approvals, discontinuations, patent, and exclusivity information.
49. Kaiser Permanente Drug Encyclopedia. Search for information by drug name or browse alphabetically by drug name or drug condition to find what you need to know. The information is also available in Spanish.
50. MedLibrary.org Medication Library. You can find information on prescription drugs, but also learn about generics and the FDA, read drug literature, or learn about clinical trials.
51. Personal MD Drug Database. Search for both prescription and over-the-counter medications on this site.

Reference Material

Sometimes you want to find a very specific bit of information. Whether you need to have an easy way to remember medical terminology or want to find a local chapter of a health organization, the following sites will provide you with a wide range of facts and even a bit of trivia.

52. Medical Mnemonics. Any student who has tried to memorize lots of information knows how helpful mnemonics can be. This resource offers handy ways to remember all that medical information.
53. Merriam Webster Online Dictionary. Look up any medical terminology in the medical dictionary trusted by many. You can also go to the pronunciation and explanation guides for more help.
54. Online Medical Dictionary. Enter a word to search for the definition or browse alphabetically.
55. Health Services/Technology Assessment Text. The National Library of Medicine provides full text surgeon general reports, information on AIDS, clinical practice guidelines, community preventive services, and much more. You will need to read through the list on the left to find your topic of interest.
56. Who Named It?. This fun resource will let you discover the origin of medical eponyms or medical phenomena named for a person. Search alphabetically or browse to find descriptions of the condition and biographies of the people who lent their names.
57. Encyclopedia of Psychology. This site run by Jacksonville State University provides links to anything related to psychology. Read about organizations, learn about the major theories, or find out about a career in the field.
58. Directory of Health Organizations. Use the keyword search to find listings of all health organizations for each disease or disorder. The results bring up full descriptions of the organizations as well as complete contact information.
59. Health Guidance. If you are looking for online articles about specific health topics, this is the place to go.

Anatomy Resources

Studying anatomy is a big part of medicine, so make use of these great online anatomy aides.

60. Visual Medical Dictionary. Start typing a therapy, disease, or medication and you will receive an outline of potential subtopics. Click on each one to receive in depth information on drugs and biologics for that subtopic.
61. The Virtual Body. Choose English or Spanish to get started exploring this virtual guide through the entire human body.
62. Children’s Hospital Boston Interactive Features. Click on these features to make neurons fire, see cell growth as you travel through cancer stages, create red blood cells, and more.
63. Gray’s Anatomy of the Human Body. Search this classic book online with 13,000 entries about the human body. Enjoy the original engravings as well.
64. Human Anatomy Online. Start this interactive search by selecting one of ten anatomical systems. You can then pick from a list of specific parts of that system and learn about each by reading the information or zooming in for a more detailed view.
65. Visible Body. Sign up for free to take advantage of this visualization tool to help you learn about the human anatomy.

Online Study Help

From online texts to courses to academic papers, you will find something to help your studies.

66. Case Based Pediatrics for Medical Students and Residents. This text designed by the Department of Pediatrics at University of Hawaii’s medical school is specifically designed for med students.
67. LearningRadiology.com. This online text offers a special section specifically for the med student including quizzes.
68. Tufts Open Courseware. Tufts University has put several courses online for anyone to access. Their medical school offers many courses that you may want to take if you feel you need a bit more help with some of your coursework.
69. Supercourse. View almost 3500 lectures from scientists around the world in this repository of information on public health and prevention.
70. Medexam. Get free or full versions of this software that helps prepare you for many of your med school exams.
71. CiteULike. Save and organize academic papers you are reading or search for papers that may help your studies. You can share with friends, too.

Med Student and Resident Blogs

Learn from those who are experiencing what you are with these informative, supportive, or just plain entertaining blogs.

72. Blogs of Medical Students. This med student posts with interesting med student blog information from around the world. The posts are not as frequent lately, but many of the blogs are still going strong.
73. blogborygmi. This resident in emergency medicine keeps an entertaining blog on medicine as well as other interests such as competitive eating.
74. jenniferhawke.com. Follow the life of this Canadian in med school in the Caribbean as she posts about text books, life as a student, and more.
75. Not Rocket Science. This resident posts about his experience as a neurosurgery junior resident.
76. CCLCM Student Blog. Follow this student blog through a research MD program in Cleveland.
77. Doc Amazing. This Texas med student blogs about his experiences through each of his rotations. The blog is not kept current, but still offers great insight.
78. Anatomy Notes. Find out tons of interesting information about anatomy from this anatomist-turned-med student.
79. Ramble Strip. This third-year med student recently took a break from school due to medical reasons and is starting back to school. Find pop culture mixed with medicine in this blog.
80. the underwear drawer. This anesthesiology resident blogs on medicine and life in New York.
81. The Ablution Block. Two bloggers, one resident and one med student, post here about their experiences in Africa and life in America.

Organizations and Support for Med Students

Find groups with a specific purpose or general support and information groups from these resources.

82. Healtheva. This organization is for physicians, researchers, and med students who are interested in research, paper collaboration, and start-up opportunities.
83. National Society for Non-Traditional Premedical and Medical Students. Also known as OldPreMeds.com, this group is specifically for older students who didn’t come straight through high school and college. The organization offers support via forums, an annual conference, and more.
84. Medical Students for Choice. This non-profit advocates to "destigmatize abortion provision among medical students and residents" in order to provide well-trained physicians so that women may truly have a choice with their reproductive health.
85. American Medical Student Association. This national organization organizes activism for med students to help prepare them for a more compassionate service as a physician.
86. Association of American Medical Colleges. From considering a medical career to your residency, this site offers articles and resources to help guide you.
87. Studentdoc. This site offers help on topics such as the MCAT and finding a medical school. Join a forum for personal support from other students.
88. The Student Doctor Network. Find plenty of articles here that offer support and suggestions for med students as well as a forum.
89. Playing Doctor. This insightful article describes how the writer underwent 23 physical exams by 23 med students performing their first solo physical exam. Her experiences are a helpful view from the other side of the otoscope.
90. SocialMD. Join this social network for med students, residents, fellows, and physicians to network for a whole host of medical support.
91. TiroMed. This social networking site is specifically for med students and physicians to help you "research and learn, and connect with others in your field."

Finding a Residency and Beyond

While med school may be your first step toward becoming a doctor, you will need to prepare for the next phase of your career by seeking a residency. These resources will help you along the way.

92. Medical Students’ Guide to Writing curriculum vitae and Personal Statements. This online guide will help you get your CV and PS together to help you land the residency you want.
93. Medfools. Medfools is a resource for pre-med, med students, and residents–run by students and residents–to help prepare them for a career in medicine.
94. Match A Resident. This service takes your qualifications and runs them through their database to find residency programs that might be willing to accept you based on the information you provided. Basic membership is free.
95. Electronic Residency. Create an electronic residency file with all your residency application information and send it immediately to hundreds of residency programs with this service.
96. How to Prepare for the Medical Residency Interview. Follow these suggestions to make the most of your residency interview.
97. How to Prepare for a Residency Interview. This article offers tips on how to interview for a shabbos-friendly residency program.
98. 25 US Residency Programs Aimed at Better Preparing Surgical and other Specialty Residents to Care for Older Patients. From Medical News Today, find the top 25 schools preparing residents to care for the growing population of geriatrics in America.
99. How to Get the Right Residency Program. This helpful guide offers a timeline, suggestions, charts, and more to help you land the perfect residency.
100. How to Prepare for USMLE Residency Tests. This straightforward outline makes completing your USMLE exams seem downright easy.

By Christina Laun

For many, staying in shape and getting healthy can be a bit of a challenge. The iPhone can help make it a little easier, however, with a wide range of apps that can help you track and stay informed about your health. From nutrition facts that let you know just how many calories are in that Big Mac to instructional fitness videos, there are numerous ways you can turn your iPhone into more than just a phone and let it help you keep yourself in tip top shape. Here are a few great applications that can let you integrate your iPhone into your health and fitness program.

Tracking

Keep yourself motivated and on track with these fitness programs that monitor your progress to a happier, healthier you.

1. iPhit Fitness Tracking: This program allows users to combine their Nike + iPod sensor kit with their iPhone to keep track of their walking or running progress.
2. MyNetDiary: Get access to this Web-based diet and exercise program right through your iPhone. You’ll be able to quickly jot down what you had for dinner or how long you worked out, even when you’re on the go.
3. Gyminee: Sign up for this fitness tracking site and use the iPhone-optimized version to keep track of your workouts and your daily nutrition.
4. iPhodometer: This Nike + alternative allows users to keep track of how many calories they are burning as they walk or run.
5. WeightDate: This application makes it easy to see how your weight is changing over time, whether it’s going up or down. The program also provides an average to let you see how you’re moving towards your goal over the long term.
6. Limeade: Limeade aims to help users get healthy by giving them an assessment and helping them to develop personalized fitness goals. Best of all, the site has a version optimized just for use with the iPhone.
7. SparkPeople: Create diet plans that concentrate on nutrition and focus on fitness training through SparkPeople on your iPhone.
8. FitReach: This program allows you to view your gym training for the day, track your diet and manage your weight goals, all from the iPhone interface.

Calculators

Figure out how the numbers work out for your fitness and health with these calculators.

9. iPhone Calculator: Among other calculators, this program comes with a useful calorie calculator that can help you learn how much an exercise will help you burn off.
10. Calories Burned Calculator: Figure out how many calories your workout is burning with this helpful mobile calculator.
11. BMI Calculator: Get a good estimate of your Body Mass Index by using this calculator.
12. BMR Calculator: This calculator allows you to figure out your base metabolic rate, which means the number of calories you burn even when you’re doing nothing, so you can better figure out what to eat and how to work out.
13. Blood Alcohol Concentration Calculator: Are you safe to drive? This calculator can help you figure out where to cut yourself off when it comes to drinking.
14. Daily Calorie Calculator: Get an estimate of how many calories you should be eating each day with this calorie intake calculator.

Diet and Nutrition

Make sure you’re eating right at home or when you go out with these tools for your iPhone.

15. Food Information Database: This application provides nutritional information for thousands of restaurants to let you know how much you’re taking in even when you’re eating out.
16. Food Network: Get access to great healthy recipes and instructional videos through the Food Network’s iPhone site.
17. iPhone Nutrition: This application allows you to enter in a food and get all the nutritional information on it you’ll need.
18. Mindful: Track your food intake using this fitness tool. It features a built-in food database, calculation of your recommended daily calories, food preferences, activity levels and much more to help you lose or gain weight.
19. iPoint Calculator: Those following Weight Watchers will appreciate this calculator, which allows users to easily keep track of how many points they’re having at each meal.
20. SugarTracker: Diabetics can ensure they’re not consuming too much sugar with this helpful dietary tool.
21. One Trip Shopping List: Make a shopping list of all your healthy choices and stick to it with this portable shopping list tool for your iPhone.
22. 101 Cookbooks: Check for recipes on just about anything on this site so you can eat right and enjoy your meals at the same time.
23. iPhone Diet: You can use your iPhone as a personal diet and health coach with this nutrition monitoring program.

Working Out

Get free workout videos and track your routines using these great tools for your iPhone.

24. Pump10: Using Pump10 you’ll have access to loads of workout videos that you can watch right on your iPhone.
25. Progio Mobile: Take your training program with you on your iPhone with this online iPhone-optimized program from Progio.
26. FitSync: Get access to training programs, log your workouts and compare your progress to others with this great iPhone compatible application for using FitSync.
27. CityRUNNR: Track your runs using this iPhone-based tool. You can watch yourself improve, make graphs, and refine your running.
28. SpeedoMeter: Measure how fast you’re running or walking with this helpful calculation tool for your iPhone.
29. MoboVivo: Download loads of fitness videos on this site and watch them right on your iPhone.
30. Health and Fitness Mobile: Health and Fitness magazine provides iPhone users with workout videos, tips and articles to help them get the most from their fitness programs.

Relaxation and Inspiration

These programs will help you to relax and meditate no matter where you are.

31. Bob’s Sheep Counter: Count these animated sheep as a means to get yourself sleepy or just to relax.
32. Yogi Says: Get inspirational quotes from the Amrit Yoga Institution using this tool. Every time you refresh, a new quote will come up.
33. Zen Timer: Give yourself a few minutes of peace and relaxation each day with this meditation timing tool.
34. Meditation Timer: This meditation timer can be used on your iPhone, iPod or even burned to CD to help you fit in meditation in your busy day.

Medication and Diagnosis

Learn about your medications, look up your symptoms and monitor your health right from your iPhone using these apps.

35. iRx: iRx is a pharmaceutical reference tool that allows iPhone users to easily get information from the FDA on a wide variety of drugs.
36. Lab Tests: Find out if your test results are normal or not or where they fall on the spectrum using this tool. It covers areas like tumor markers, urinalysis, and clinical chemistry.
37. Symptom Navigator: Get an idea of what you might be suffering from with this tool that allows you to easily navigate a range of symptoms.
38. iPharmacy: With iPharmacy you can browse through thousands of drug descriptions, illness symptoms, and drug side effects and interactions all right through your phone.
39. iEyeExam: Having trouble seeing road signs ahead? Feel like you’re squinting? Give yourself a quick eye exam to see if you may need glasses with this free application.
40. Eponyms: Eponyms are words that are based on or derived from someone’s name, and medical terms are full of them. Learn what symptoms lie behind the names in thousands of illnesses with this handy tool.
41. Chondriac: Access this health and medical information site through your iPhone. It contains information on women’s, men’s and children’s health as well as on health centers all over the US.
42. Medicinal Herbs: Those interested in a more natural route to health may appreciate this tool which gives easy access to a database of medicinal herbs and their uses.
43. Medicomatic: Analyze your symptoms and read about a variety of diseases and illnesses through your iPhone using this helpful database.

Miscellaneous Health

Whether you’re expecting a baby or just want to look up a health term, these tools can make it easier.

44. iPregnant: This tool allows you to calculate your term, due date, weeks pregnant, days remaining and even your baby’s astrological sign.
45. The Wheel: The wheel is a gestational age calculator you can use to determine a baby’s due date and the baby’s gestational age anytime during pregnancy.
46. Ovulation Calendar: Those trying to get pregnant can keep track of their most fertile times with this app to increase their chances of conception.
47. Brush Timer: Make sure you’re spending enough time cleaning your teeth so they stay healthy and cavity free with this great free timer application for your iPhone.
48. Bio Dictionary: For those who don’t have a huge knowledge of biological and medical terms, this dictionary can be a quick and easy way to look things up and stay on top of any health issue.
49. Plusmo: iPhone users can find loads of health related widgets they can put on their iPhones on this site.
50. Trixie Tracker: New parents can use this tool to keep track of their baby’s habits for sleeping and feeding to keep both baby and parents much happier.

 By Laura Milligan

There’s been a lot of buzz lately over Wii’s claims to help you lose weight through it’s calorie-bursting workouts on Wii Fit, not to mention by playing golf, boxing or tennis on the traditional Wii Sports games. But can Wii really fight fat? We’ve put together this ultimate list to dissect the number of calories burned, Wii accessories to keep you safe and motivated, video tutorials to make sure you’re working out correctly, expert opinions of Wii Fit, and real-life testimonials from people who’ve tried out their own weight loss plans with the Wii.

Profile Tools: Check Your Mii

Before you can start a weight-loss plan, you have to know your body and set realistic goals. These programs and profile tools come with Wii Fit, so make sure you take advantage of them.

1. BMI Check: Check your Body Mass Index to gain insight into your overall health. Even if you know you’re overweight, you may not know your risk for health problems like type 2 diabetes, gallbladder disease, stroke, high blood pressure or cancer.
2. Wii Fit Age: One of the coolest things about the Wii Fit is the Wii Fit Age tool. After you enter your BMI, the Wii prompts you to perform a simple balance test. By combining that information, the Wii gives you an age that it deems is appropriate for your fitness level.
3. Enter your real information: Enter your real age and height so that your results are as accurate as possible. Though there’s no doctor standing over your scale, it will only hurt you if you lie about your age or cheat your weight measurement.

Programs

Try out these games and exercises on Wii to burn calories and shape up.

4. Aerobics: The aerobics "game" on Wii Fit includes fun activities like hula hooping, basic step, advanced step, free run and others.
5. Rayman Raving Rabbids: This game features a character named Rayman who has to hold his own "against a bunch of crazy bunny rabbits in a variety of fun games," like dance parties and other calorie-bursting workouts. Stand up and engage your entire body for maximum benefits.
6. Super Paper Mario: Make a pact with your video game-loving child that he or she can play Super Mario only if this disc is on. Wii Wii Workout describes the game as needing players to perform "quite a few precise arm movements."
7. Elebits: This full-body workout is disguised as a game that prompts players to search for and collect little creatures called Elebits. In order to catch them, players have to grab, pull, push and twist their bodies around.
8. Yoga: Introduce yourself to yoga with the Wii Fit version. Players practice deep breathing and positions like the Spinal Twist, Cobra, Half-Moon and Downward-Facing Dog. Seasoned yoga practicers may not benefit as much from this game, but it’s a good introduction.
9. Strength Training: Strength training exercises help build up muscles which can then burn fat. On the Wii Fit, you’ll do torso twists, the Rowing Squat, Single Leg Twist, lunges, push ups and more to satisfy your strength training element in your workout routine.
10. Balance: The balance games on Wii Fit feature virtual versions of ski jumps, tightrope walks, penguin slides, soccer heading and more, making simple balance tests and exercises much more exciting.
11. Boxing: Even health and fitness professionals agree that boxing is one of the most effective Wii workouts because it burns 8 calories a minute, just 2 - 2 1/2 calories short of the calories you’d burn if you were actually in a boxing ring.
12. Tennis: Wii Tennis burns less calories than the actual game, but you can still get a decent workout, especially if you’re trying to work your way into shape gradually. Visit this site for "five magic shots" that beginners can try out.

Helpful Wii Workout Websites

For support and answers to all your Wii workout questions, turn to these sites which offer diet plans, game reviews and more.

13. Wii Weight Loss Plan: Keep track of your weight loss on this site, which hosts a forum, a Wii Food Journal for the blogger and a podcast full of inspiring messages.
14. Wii Fit Guide: Get all "the latest news and tips for Wii Fit" on this site, which posts Wii Fit videos, tips for the balance board and Wii Fit experiments.
15. Wii News and Reviews: This site often posts about Wii Fit and Wii games that help you sneak in a little extra exercise.
16. Wii Healthy Store: Browse the products on this online shop for Wii Fit games and accessories.
17. Cheat Codes for Wii Sports: Bring up new games and unlock secrets to Wii Sports games here.
18. Wii Help: Turn to the forums on this site to get great support, tips and advice for making the most of your Wii Fit or other Wii workouts.
19. WiiTrio.com: Before starting a new Wii workout game, visit this site to get a review of how much you can expect to lose.
20. Balance Board Blog: Read Wii Fit reviews, view videos and learn new tips for using Wii Fit here.
21. Wii Fit Message Board: Join the Wii Fit community on Game FAQs to review games, learn about unlockable levels, create a unique workout and diet plan, and more.

Accessories to Keep You Going

Make sure you’ve got all the right Wii accessories to monitor your profile, prevent injury, and make the most of your weight loss plan.

23. Balance Board Pink Silicone Sleeve: A silicone sleeve like this one will keep you from skidding off your balance board.
24. Wii Fit Travel Bag: Business travelers can take their Wii Fits with them to stay in shape even when they’re on the road.
25. Wii Fit Jogging Using an Exercise Bike: Try supplementing this Wii Fit exercise with an exercise bike.
26. Wii Fit Rechargeable Battery Pack: Don’t let your game run out in the middle of the workout. Use this rechargeable battery system to make your Wii Fit last as long as you do.
27. Yoga Mat: Read reviews of two different yoga mats designed for Wii Fit here.
28. Cord Free Wii Nunchuck Adapter: If you’re doing yoga or are in the middle of an aerobic exercise routine, you don’t want to risk getting tangled up or tripping because of all the cords. This accessory is your solution.
29. Balance Board Cushion Mat: Give your feet a cushier experience while you work out.
30. Wii Wireless Sensor Bar: This was the first wireless sensor bar for the Wii. Use it to rid your living room and your workout routine of needless wires and cords.

Risks

Before starting any workout plan, you need to assess the risks associated with your exercise. Read these articles and make sure to practice these warm-ups before risking injury with the Wii.

31. Wii Fit Accidents and the Media Backlash: What We’ve Got to Look Forward To: This article predicts how Wii Fit could be come a liability because of different accidents or injuries, including stubbed toes, locked limbs and more.
32. Wii Warm-ups: Use this guide to prevent injury during your Wii workout. It includes warm-ups for your back, fingers, and shoulders.
33. Wii Fit Fun, but Pace Yourself, Doctors Warn: This article from The Arizona Republic discusses how players can get carried away with their Wii Fit workouts and strain their muscles without realizing it.

Expert Opinions

For doctors’ opinions and Wii Fit evaluations from professional fitness trainers, read this list.

34. 10 "Wii Fit" Exercises Tested and Judged by Fitness Trainer: This writer enlists the help of a personal fitness instructor to evaluate Wii exercises. He checks yoga, strength training, aerobics, and balance games.
35. Wii Fit Gives Kinder, Gentler Workout: This CNN article reports that doing the moderate exercises on Wii Fit is a good way to introduce you to a workout program, especially if you aren’t naturally athletic or used to exercising.
36. Experts Outraged that Wii Fit Calls Children Overweight: The controversy over Wii Fit’s tendency to label players overweight focuses on behavioral health, especially when it concerns children. Read this article to learn more about the debate.
37. Wii Fit, Retro Game Thrifting: Wired writer Chris Kohler works with a fitness trainer in this video to learn professional tips and get advice for how to use Wii Fit.
38. Yoga Instructor Talks about Wii Fit…and How it Doesn’t Work: Read this interview with yoga instructor Sally Coucouvanis to consider some of the drawbacks of Wii Fit’s Yoga workout.

Program Tutorials and Videos

These tutorials will give you more tips and instruction for maximizing the exercise potential of your games than the booklet inside your Wii box.

39. Wii Fit’s Yoga Demonstrated by Comfy Person: This blogger demonstrates the Wii Fit Yoga exercise in his pajamas.
40. Wii Fit Cheats, FAQs, and Walkthrough: Learn tips for completing the balance test, doing the jogging workout and getting stamps here.
41. Nintendo Wii Fit: This collection of reviews and videos will help you get an idea of the different exercises that are best for you and your weight loss plan.
42. 21 Wii Tips and Tricks for the Console and Games: This list of "very handy tips and tricks" will help you make the most of your Wii gaming experience, from using the console to working the menu to learning about different games.
43. Top 5 Wii Fit Tips: Tips on this list include "be accurate" and "get real," encouraging players to begin their Wii Fit workout routines with a realistic view of the results they can expect to achieve.

Everyday Tips to Help you Lose Weight with Wii

If you’re serious about losing weight with the Wii, implement these tips into your everyday routine, including creating a plan and sticking with it, and eating right.

44. Create a plan and stick with it: Whether it’s by starting your own blog to track your progress or just vowing to use Wii Fit for 30 minutes a day, design a plan and stick with it.
45. Eat a low-fat, high-fiber diet: A diet that is low in fat and high in fiber is a necessary supplement to a workout program if you’re serious about losing weight.
46. Mix up your routine: Besides committing to boxing or tennis games everyday, add in some aerobic exercise three to five times a week, which will help you lose more weight.
47. Exercise Motivation: 10 Benefits of Strength Training: This post from the Diet Channel goes over 10 great benefits of strength training, which can be done with the Wii. Use this guide as motivation whenever you’re feeling lazy.

Advice from Real Wii Users

When it comes down to it, you’re going to want the real-life reviews of people who’ve actually used the Wii to lose weight. Read these blogs and reviews to get motivated.

48. Wii Sports Experiment Sheds Nine Pounds: This young Philadelphia man lost nine pounds in six weeks while on a Wii exercise program. He worked out with Wii for 30 minutes each day but didn’t change his eating habits.
49. 4 Color Rebellion: Check out this Wii Fit player’s experiment, which lasted for almost two months and helped him get in shape for his wedding. Follow his progress on this blog.
50. Wii Fit Project: This blogger wants to lose 22 pounds in 3 months, just by using Wii Fit. Read his blog to see if he can make it.
51. I’m Wii Fit: Here, you can read about Wii Fit news and releases, get updates on the blogger’s own personal Wii Fit progress, or share your own stories.
52. It’s Shocking, We’re Pissed, Wii Fit Sorta Works: This doubtful writer admits that his experience with the Wii Fit worked, sort of. Read his reviews of different workouts here.
53. Wii Fit Review: TotalVideoGames.com writer Chris Leyton put Wii Fit to the test and tracks his BMI, weight, Wii Fit Age and overall impression of the Wii Fit exercises.
54. We Test the Nintendo Wii Fit: Times Online publishes a lengthy review of Wii Fit, including the balance tests, heart rate, calories burned for children playing the Wii, and more.
55. Wii Fit Review by a Formerly Fit Geek: Read this review on Gizmodo. The author, a former boxer, compares his eating habits, exercise routines and fitness levels before and after using Wii Fit.

By Alisa Miller

Busy medical professionals don’t usually have time to devote to disorganized searches on the Internet or searches that don’t return the information they need. To make it easier, these 25 search engines can do the work for you. From searching the PDR to finding journal articles, you are sure to find helpful sites to bookmark on your computer from the list below.

1. OmniMedicalSearch.com. Gathering information from many of the top medical professional sites such as PubMed, NIH, and Merck, this search engine provides information from peer level sources. Partnered with Healthline.com and Google Custom Search, the results offered are from a full search engine. They also offer a "reference desk of hard-to-find medical resources."
2. MedNets. Ranked number 4 of 95 in Google’s medical directory, this metasearch engine provides information from journals, associations, news sources, and more. MedNets offers a search specifically for medical professionals in addition to one for the general public. The professional version can be customized by specialty.
3. Hardin MD. Sponsored by the University of Iowa, this site allows you to search for a disease or general health topic alphabetically to get links to a variety of online articles and photos about each disease. You can also view photos from classic medical books via this site.
4. Welch Medical Library. While this site is specifically for those associated with Johns Hopkins Medical Institutions, it offers a search feature for articles published in medical journals and online. Many of the full articles are available for a fee, while others are free of charge. In addition to the powerful search engine, they also have Subject Guides under the "eResources" section that offers links to topics ranging from Alternative Medicine to Grants and Funding to Writing and Publishing.
5. PDR.net. Access one of the most well-known and frequently used resources for FDA-approved prescription drugs. You must register to use this service, but it is free of charge to all U.S.-based medical professionals. The site also offers free download to your PDA.
6. ClinicalTrials.gov. Search this world wide registry of "federally and privately supported clinical trials." Search almost 57,000 trials by condition, drug intervention, sponsor, or location. There is also a link for professionals who want to register their trials with this site.
7. Intute. Out of the U.K., this site offers searches on a wide variety of topics under medicine, nursing/midwifery, medical history, and other fields in the health sciences. They also provide links to a handful of resource brochures and training site tutorials.
8. Healthline. Search for diagnoses and treatments while staying on top of health and wellness with this medical site.  Healthline searches the best of the health sites available on the Internet, reducing your search time. Browse by topic or use their keyword search. Also visit the top 10 diagnostic tests or browse their dictionaries. 
9. HighWire Press. This database provides access to most of the major news and research publications in the life sciences. Almost half of the full-text articles available are free of charge.
10. MedBioWorld. Available at this site are Reuter’s health and medical news from the past three years, access to online journals, full access to scholarly publications, and access to a highly-rated genomics blog.  You must register to have access to all the features at this site.
11. PubMed. Sponsored by the U.S. National Library of Medicine and the National Institutes of Health, this database provides access to citations going back for the past 40 years. You must register (free) with NCBI before having access to this powerful search engine.
12. MedConnect. Specifically for healthcare professionals, this website will keep you on top of the latest in your field. They feature four interactive journals for primary care, managed care, emergency medicine, and pediatrics.
13. Entrez. Hosted by NCBI, this life sciences search engine allows for searches in PubMed, Human Genome, GenBank, Mapviewer, and BLAST. Additionally, you can search across all the available databases which gather information from journal articles, books, online books, and more.
14. eMedicine. A part of WebMD, this site is geared to the medical professional. Describing itself as an "open access comprehensive medical textbook," eMedicine offers over 6,500 clinical articles written by contributing physicians. eMedicine also offers free accredited CME courses for physicians.
15. MedBioWorld. Geared toward medical professionals and those in the biotechnology field, this search engine finds information from journals, organizations, and databases. Use their tools, directories, dictionaries, and read the blog for even more information. They also offer a search within Reuter’s Health and Medical News.
16. MedicalNDX. Search for a variety of information with this medical search engine. Available are specific searches for medications, information in specific journals, medical definitions, medical books, articles, and web searches and much more. There is also an updated medical feed right on the home page to keep you abreast of medical news while you perform your searches.
17. HONMedhunt. Not only can you search for specific topics on any imaginable health topic, but once your results pop up in the window, you can click on different tabs to find conference information, news, and images that relate to your query without re-typing the keyword. Since this site is sponsored by the UN, you may receive results in French, Spanish, or Chinese as well as English.
18. Antibiotic Guide.  Browse this guide by specific antibiotics, diagnosis, pathogens, management, and vaccines. Look for free, updated CME programs that are also available.
19. Electronic Orange Book. Updated daily, this online resource monitors generic prescription drugs and posts updates with new generic drug approvals, application approvals, discontinuations, patents, and exclusivity information. Use one of five different search types to find the medicine you want to learn about.
20. American Hospital Directory. Working in any field in the health profession, having access to information for hospitals is always handy. Keep this search nearby for the next time you need to contact a hospital anywhere in America. Search for hospitals by area code, zip code, or by city and state.
21. PubGene. Specifically geared to searches for genes and proteins, this search engine relies on text mining PubMed articles to find any source with a specific gene or protein mentioned in it. For any researcher or physician working in genetics, this search engine will keep up with all that is happening in the field for you. Search by organism, gene/protein, or biological term.
22. MedicalStudent.com. Ignore the name, this site isn’t just for medical students. This free and incredibly comprehensive site provides links to online medical textbooks, medical journals, continuing education/board exam information, and more. Check out their page of awards, reviews, and comments.
23. Journal Watch. Monitoring 350 medical journals, this site offers both journal searches as well as short, daily email updates. Choose between Primary Care Physician, Cardiology, Gastroenterology, and other specialties to specialize the content according to the type of medicine you practice. For other healthcare professionals, they also offer subscriptions for non-physicians as well.
24. MDLinx.com.This site reviews over 1200 journals and provides a search by specialties and subspecialties. In addition, they offer conference and job listings. You must register, but it is free of charge. Medical professionals and laypersons alike may sign up for newsletters within their specialty.
25. Medscape. For both professionals and non-professionals, Medscape offers searches in a number of databases. They also offer specialized sections for non-physician professionals such as pharmacists, med students, and nurses, as well as a specialty section with information that is specialty-specific. Registration is required, but is free of charge.

 By Alisa Miller

Over the past several years, yoga has experienced an upsurge in popularity in the western world. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits to be gained.

Health Benefits Within

From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.

1. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
2. Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
3. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
4. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
5. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
6. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
7. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
8. Immunity. Yoga practice has frequently been correlated with a stronger immune system. Read this article for more on the immune system and yoga, including some poses that specifically work on areas of immunity.
9. Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
10. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Health Benefits Without

Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.

11. Aging. Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
12. Posture. The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
13. Strength. One of the premises of yoga is that you are using the weight of your own body for overall strength. Find out more about how yoga works as an excellent method of strength training in this article.
14. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
15. Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.
16. Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.
17. Balance. An integral part of the yoga practice is balance and control over your body. With a consistent practice, you will find that your overall balance will improve outside the yoga class.
18. Integrated function of the body. Yoga is derived from Sanskrit and means "to join together and direct one’s attention." This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.
19. Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
20. Core strength. With a strong body core, you receive better posture and overall body strength. A strong core helps heal and reduce injuries. Read how this swimmer uses yoga to strengthen her core and improve her swimming.
21. Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence. Read more about the yoga and sexuality connection here.

Emotional Health Benefits

Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health with this list.

22. Mood. Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
23. Stress Reduction. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life. Read more about yoga and stress management here.
24. Anxiety. One benefit to the controlled breathing used in yoga is a reduction in anxiety. Learn more about how you can use yoga breathing to reduce your anxiety.
25. Depression. Some believe the negative feelings that you may be repressing are brought to the surface during some types of yoga exercise. When this happens, the negative energy is no longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.
26. Self-acceptance. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. This post describes how success is not measured by perfectionism in yoga.
27. Self-control. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.
28. Mind-body connection. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
29. Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
30. Hostility. Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
31. Concentration. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration and more motivation.
32. Memory. Improved blood circulation to the brain as well as the reduction in stress and improved focus results in a better memory.
33. Attention. The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks.
34. Social skills. In yoga, you learn the interconnectedness of all of life. Your yoga practice soon evolves from a personal journey to one connecting to to the community at large where your social skills improve along with your yoga practice.
35. Calmness. Concentrating so intently on what your body is doing has the effect of bringing calmness. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Body Chemistry

Several aspects of body chemistry such as glucose levels and red blood cells are affected by yoga. Learn how you can improve your body chemistry through yoga.

36. Cholesterol. Yoga practice lowers cholesterol through increased blood circulation and burning fat. Yoga practice is a great tool to fight against harmful cholesterol levels.
37. Lymphatic system. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a strong lymphatic system.
38. Glucose. There is evidence to suggest that yoga may lower blood glucose levels.
39. Sodium. As does any good exercise program, yoga reduces the sodium levels in your body. In today’s world of processed and fast foods that are full of sodium, lessening these levels is a great idea.
40. Endocrine functions. Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.
41. Triglycerides. Triglycerides are the chemical form of fat in the blood, and elevated levels can indicate a risk for heart disease and high blood pressure. A recent study shows that yoga can lead to "significantly lower" levels of triglycerides. Read more about the results of that study here.
42. Red blood cells. Yoga has been shown to increase the level of red blood cells in the body. Red blood cells are responsible for carrying oxygen through the blood, and too few can result in anemia and low energy.
43. Vitamin C. Vitamin C helps boost immunity, helps produce collagen, and is a powerful antioxidant; and a yoga regimen can increase the vitamin C in your body.

Exercise Health Benefits

As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens. All of the following gains are benefits to practicing yoga.

44. Low risk of injury. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise.
45. Parasympathetic Nervous System. In many forms of exercise, the sympathetic nervous system kicks in, providing you with that fight-or-flight sensation. Yoga does the opposite and stimulates the parasympathetic nervous system. The parasympathetic system lowers blood pressure and slows the pace of your breathing, which allows relaxation and healing.
46. Muscle tone. Consistently practicing yoga leads to better muscle tone.
47. Subcortex. Subcortical regions of brain are associated with well-being, and yoga is thought to dominate the subcortex rather than the cortex (where most exercise dominates).
48. Reduced oxygen consumption. Yoga consumes less oxygen than traditional exercise routines, thereby allowing the body to work more efficiently.
49. Breathing. With yoga, breathing is more natural and controlled during exercise. This type of breathing provides more oxygen-rich air for your body and also provides more energy with less fatigue.
50. Balanced workout of opposing muscle groups. As with all of yoga, balance is key. If a muscle group is worked in one direction, it will also be worked in the opposite direction to maintain balance. This balance results in a better overall workout for the body.
51. Non-competitive. The introspective and self-building nature of yoga removes any need of competition in the exercise regimen. With the lack of competition, the yogi is free to work slowly to avoid any undue injury as well as promote a more balanced and stress-free workout.
52. Joint range of motion. A study at the University of Pennsylvania School of Medicine indicated that joint range of motion was improved by participants who practiced yoga.
53. Eye-hand coordination. Without practice, eye-hand coordination diminishes. Yoga maintains and improves eye-hand coordination.
54. Dexterity. The strong mind-body connection and flexibility gained from yoga leads to grace and skill.
55. Reaction time. Research done in India shows that reaction time can be improved with specific yoga breathing exercises in conjunction with an already established yoga practice. The improvement was attributed to the faster rate of processing and improved concentration gained from yoga.
56. Endurance. Working the entire body, yoga improves endurance and is frequently used by endurance athletes as a supplement to their sport-specific training.
57. Depth perception. Becoming aware of your body and how it moves, as one does in yoga practice, leads to increased depth perception.

Disease Prevention

Studies indicate that following a consistent yoga practice can help prevent the following diseases.

58. Heart disease. Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.
59. Osteoporosis. It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis. Additionally, yoga’s ability to lower levels of cortisol may help keep calcium in the bones.
60. Alzheimer’s. A new study indicates that yoga can help elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with the onset of Alzheimer’s. Meditation like that practiced in yoga has also been shown to slow the progression of Alzheimer’s.
61. Type II diabetes. In addition to the glucose reducing capabilities of yoga, it is also an excellent source of physical exercise and stress reduction that, along with the potential for yoga to encourage insulin production in the pancreas, can serve as an excellent preventative for type II diabetes.

Symptom Reduction or Alleviation

While this list is not comprehensive, the following diseases or disorders can all be helped by maintaining a yoga practice.

62. Carpal tunnel syndrome. Individuals with carpal tunnel syndrome who practiced yoga showed greater improvement than those who wore a splint or received no treatment at all. Researchers saw improved grip strength and reduction of pain in the study participants.
63. Asthma. There is some evidence to show that reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga.
64. Arthritis. The slow, deliberate movement of yoga poses coupled with the gentle pressure exerted on the joints provides an excellent exercise to relieve arthritis symptoms. Also, the stress relief associated with yoga loosens muscles that tighten joints.
65. Multiple sclerosis. According to this article, "yoga is now recognized as an excellent means of MS management." Additionally, National Center for Complementary and Alternative Medicine is funding a clinical trial of yoga for treating multiple sclerosis.
66. Cancer. Those fighting or recovering from cancer frequently take advantage of the benefits that yoga provides. Cancer patients who practice yoga gain strength, raise red blood cells, experience less nausea during chemotherapy, and have a better overall well-being.
67. Muscular dystrophy. Using yoga in the early stages of muscular dystrophy can help return some physical functions. The practice of Pranayam yoga helped one teen regain many of his abilities lost to muscular dystrophy. Learn more in this article.
68. Migraines. Regular yoga practice has been shown to reduce the number of migraines in chronic migraine sufferers. This post describes how yoga can reduce migraines.
69. Scoliosis. Yoga can straighten the curvature of the spine associated with scoliosis. Find out how this yogi cured her scoliosis and continues to help others as well.
70. Chronic bronchitis. Exercise that does not elevate respiration, yet increase oxygen levels in the body is ideal for treating chronic bronchitis. Luckily, yoga can do this, as well as aerate the lungs and provide energy.
71. Epilepsy. Focusing on stress reduction, breathing, and restoring overall balance in the body are the focus of how yoga can help prevent epileptic seizures.
72. Sciatica. The intense pain associated with sciatica can be alleviated with specific yoga poses. Here are 10 great ones to help relieve pain.
73. Obsessive Compulsive Disorder. Studies of people with OCD have shown that practicing yoga has lead to a reduction in symptoms–resulting in less medication or medication no longer needed.
74. Constipation. Due to the practice of yoga and overall better posture, the digestive and elimination systems work more efficiently. If the practitioner also has a healthy diet, any constipation will be eliminated through yoga.
75. Allergies. Using a neti pot to clear the sinuses is an ancient form of yoga to help reduce or eliminate allergy symptoms. Certain types of breathing can also help clear the nasal passages.
76. Menopause. Yoga practice can help control some of the side effects of menopause. Learn how the bridge pose can help reduce hot flashes here.
77. Back pain. Yoga reduces spinal compression and helps overall body alignment to reduce back pain. Find a yoga pose to help lessen back pain here.

By Christina Laun

Yoga has become an increasingly popular way to keep in shape while promoting a balance between mind and body. Whether you’re a beginner at yoga practice or a more advanced student looking to expand your horizons, the Internet is full of great yoga resources and information. Here are a few sites to help you get started on your path to better health, inside and out, through yoga.

General

These sites provide a large amount of information on yoga and are a great way to learn more for beginners or experts.

1. Yoga Journal: Visitors will find this site contains a wealth of information on yoga from the basics to how it can fit into your lifestyle.
2. Yoga.com: This site contains articles on yoga, forums for practitioners and a store so you can buy any equipment you’d like.
3. ABCs-Of-Yoga: Learn how to get started in yoga with basics, styles and postures laid out for you here. Additionally, you can look at photos or participate in forums on yoga.
4. The Secrets of Yoga: Read articles, look at pictures, watch videos, buy equipment or find a teacher on this comprehensive yoga site.
5. Holistic Online: This site provides a large collection of information about yoga, including guides, poses and styles.
6. iYogaLife: Get advice on yoga for beginners, stress management, weight loss and much more from this site.
7. Yoga Age: Read classic texts on yoga, newer articles, chat in a forum and more on this site dedicated to the promotion of yoga.