With the cost of healthcare in America on the rise and long waiting lists for treatment in some socialized healthcare systems, those in need of medical treatment have begun to look elsewhere for their procedures. This trend, which is growing especially fast among the uninsured and underinsured in America, can mean savings of sometimes around 80%. People are taking advantage of American-trained physicians in high quality, luxury hospitals in countries such as Thailand, India, and Costa Rica and may include anything from lifesaving surgical procedures to cosmetic surgery to complex dentistry. These resources will help you find out more about medical tourism through articles, blogs, online guides, videos and podcasts.

Background and the Basics

Learn how the trend of medical tourism has caught on in recent years and what it is all about with these articles.

1. Medical Tourism: Everybody’s Guide to Affordable World-Class Medical Travel. Learn about why medical tourism is such a growing trend and find out about one man’s decision to get dental work done in Mexico.
2. Medical Tourism. Time Magazine explores the ways in which medical tourism has evolved and gives examples of world-wide facilities offering medical treatment to foreigners and current guidelines put in place by organizations such as the AMA.
3. Medical Tourism Growing Worldwide. This article provides information on why medical tourism is growing and also provides information on the qualifications of the physicians and health care facilities that participate.
4. Medical tourism agencies take operations overseas. CNN Money takes a look at medical tourism from a business perspective in this article.
5. Employers make a push for ‘medical tourism’. Another CNN Money article, this one explores why employers are offering to help fund overseas treatment for their employees.
6. Medical Tourism: Seeking Affordable Healthcare Overseas. This article looks at the development of medical tourism, benefits and risks, and impacts on economic health.
7. Medical Tourism. This article–and accompanying photos–follows two young foreigners in Thailand who are seeking medical treatment and offers a peek into what it’s like to participate in medical treatment in Bangkok.
8. Medical Tourism: The Big Picture. Healthbeat blog takes a close look at medical tourism in this post that informs about benefits, risks, and how it may affect healthcare of the future.
9. Vacation, Adventure and Surgery?. This piece from 60 Minutes was written in 2005, but provides an excellent look at exactly why people are choosing to get their procedures done abroad.
10. Saving on Surgery by Going Abroad. This in depth look at getting surgery overseas also offers photos and videos.
11. Booming trend is standard operating procedure. This article provides background and explanation behind the trend and includes video as well.

More Specifically

From the top five destinations for medical tourism to insurance coverage of overseas procedures to a round-table discussion of professionals in the industry, these articles take a closer look at some issues of medical tourism.

12. Top 5 Medical Tourism Destinations. Learn which five destinations are the most popular for medical tourism and why with this article from NuWire Investor.
13. Operating profit. The Economist explores not only why medical tourism is taking off, but the implications this trend may have for health care treatment in America as well.
14. Crossing the healthcare border. Read this interview with Josef Woodman, the author of Patients Without Borders to see what he says about medical tourism.
15. Q&A: Preparing for a Surgery Abroad. From NPR, this primer lets you know what you should do prior to having surgery done overseas.
16. Healthy Travels. Learn about some of the companies behind the medical tourism industry with this article from Entrepreneur.com.
17. Medical Tourism: The Insurance Debate. As many people are participating in medical tourism as a way to cut costs for procedures, insurance agencies are beginning to cover treatment abroad. This article takes a brief look at the insurance companies’ involvement in this trend.
18. As Medical Tourism Grows, Hold On We’re In For a Wild Ride. Bob Watcher writes about how medical tourism is currently affecting and will continue to affect health care in the US in his post on The Health Care Blog.
19. Medical Travel. This round-table discussion brings five professionals together to look at medical travel and how it is shaping health care.

Online Guides

These online guides cover everything you could want to learn about medical tourism and are a great place to begin your research.

20. Medical Tourism Guide. This site offers an overview of medical tourism as well as some helpful information on researching a doctor’s credentials, pros and cons of medical tourism, and some cosmetic surgery myths.
21. Discover Medical Tourism. Find out what procedures are commonly done abroad, where clients typically go for treatment, and more on this guide that covers everything from surgery to alternative medicine.
22. OnlineMedicalTourism.com. Learn about popular procedures done abroad, get hospital listings, and read about a number of topics related to medical tourism at this site.

Blogs

Read these blogs for the latest in news and more to find out the latest trends and information about medical tourism.

23. Health Tourism. Take a look behind the scenes of medical tourism with this blog that focuses on the business of medical tourism as well as the trend as a whole.
24. Medical Tourism Blog. It doesn’t appear that this blog is being updated any longer, but it does provide helpful information for those looking to read about medical tourism and some of the options available.
25. Premiere Medical Travel Blog. Written by Dr. James McCormick, this blog focuses on the news and information about developments in medical travel.
26. Medical Tourism Blog. Learn about hip surgery, organ transplant, and more on this blog from WorldMedAssist.
27. Medical Tourism News and Views. Find the latest in news and information about particular procedures done abroad in this blog.
28. The Bridge. From BridgeHealth International, learn about some of the people prominent in medical tourism as well as news and information at this blog.
29. Wellness & Medical Travel. From 10 Steps to Planning You Medical Holiday to the current environment in specific countries catering to medical tourism, this blog keeps you updated on traveling for medical reasons with an emphasis on Asia.
30. Medical Tourism Blog. This rather new blog focuses on medical treatment in Latin American countries and offers advice, tips, and reviews.

Associations and Groups that Facilitate Medical Tourism

While there are a number of groups willing to help patients looking to combine health care treatment and travel, here is a sampling of those available.

31. Medical Tourism Association. This association is the first organized to help both physicians and patients who are participating or anticipating medical procedures abroad.
32. Medical Tourism. Working to connect physicians and patients for international health care, this group works to provide an opportunity for connections between care providers and clients in an independent and confidential manner.
33. MedRetreat. Not only does this company work to provide world-class international health care, their site also provides plenty of information to help make the decision to have your medical procedures done abroad.
34. Healthbase. Healthbase uses only top-quality physicians and hospitals in their network and also rely on customer feedback to ensure the caliber of care.
35. Healism.com. This group offers plenty of information about medical tourism and even offers blogs, forums, and FAQs to help you get the most information possible when making important decisions about your health care treatment abroad.
36. Medical Tourism Corporation. Find out about the process, get free estimates, and read this company’s blog before making the decision to get your treatment over seas.
37. MediTravels. Explore medical care in several countries, find information about the procedures, and more with this company that works to make health care treatment abroad work for you.
38. MedTourism Review. While this site does require that your contact them directly for specifics on providers, it offers a huge amount of information on medical tourism as well as a look at treatment in six countries.
39. WorldMedAssist. Specializing in end-to-end assistance for clients, this group relies on high-quality physicians and hospitals, excellent service from the planning stages to coordination with service providers, and even travel arrangements.
40. IndiaHealthVisit.com. Offering travel specifically to India for health care treatment, this group also provides plenty of information about receiving medical care in India.
41. BestMed Journeys. This company specializes in travel to India for medical care and also provides video blogs, forums, and more to help ensure you are an informed participant in your medical journey.

Podcasts and Videos

From personal accounts to new reports to discussions and interviews on the radio, these podcasts and videos offer perspectives on medical tourism.

42. Insurance Industry Watches ‘Medical Tourism’. This podcast from NPR explores medical tourism and why the insurance industry is so interested in it.
43. Contact Talk Radio. Listen to this stream about Josef Woodman and his experience with medical tourism that lead to his writing his book on the topic.
44. Podcast interview with Josef Woodman, author of Patients Without Borders. Here is another interview with Josef Woodman, a popular speaker on the topic of medical travel.
45. Medical Tourism Industry. This video from ABC Money Matters details why people are choosing to travel abroad for their health care procedures.
46. Medical Travel - Limited Health Insurance? Cheap and best cardia. Watch this video to learn why two men chose to go abroad for bypass surgery and an extensive dental procedure.
47. Ask an expert: Medical tourism. This selection of video clips offers information and answers to many popular questions about medical tourism.
48. Thailands Medical Tourism. Learn about traveling to Thailand for medical treatment from this video courtesy of CBS News.
49. Medical Tourism. This podcast offers a cautionary warning to those considering plastic surgery abroad to ensure they are selecting a treatment facility that will not leave them regretting to go abroad for their surgery.
50. Medical Tourism Podcast. Listen to this podcast for an overview of receiving medical treatment abroad along with the specific criteria used by Medical Tourism Corporation for selecting top quality care providers.
51. Medical Tourism–It’s No Vacation. Examine the ethical issues surrounding medical tourism and learn some downsides to medical tourism in this podcast provided by CedarEthics, a bioethics and Christian-based blog.
52. Medical Tourism. From The Powerful Patient radio program, listen to this podcast that explores medical tourism, including employers paying for medical treatment abroad.
53. Podcast interview with International Medical Travel Association President, Dr. Steven Tucker. Dr. Tucker is the Medical Director of West Clinic Singapore and an American-trained oncologist, and he discusses the future of medical travel and his hopes for International Medical Travel Association’s shaping of this future.

Whether you’re an online nursing degree student or just want to learn more about your body, there are lots of great resources to be found online. Some of the best of these are open courses. Here we’ve profiled 100 of the best of these courses that will teach you all about the human body.

General

Gain general knowledge about anatomy through these courses.

1. General Human Anatomy: This webcast takes a look at the anatomy of the human body. [Berkeley]
2. Human Anatomy: Check out this course to learn all about human anatomy. [Emory]

Development

These courses will help you learn all about the development of the body.

3. Cell-Matrix Mechanics: Find out about the mechanical forces at work in the development of tissues and organs from this course. [MIT]
4. Human Growth and Development: Learn more about the growth and development of the human body from this course. [Tufts]
5. Human Evolution Lab: This course will teach you about human evolution. [Governors State University]
6. The Development of Object and Face Recognition: Better understand coherent visual objects through this course. [MIT]
7. Preventing Infant Mortality and Promoting the Health of Women, Infants, and Children: This course is all about the problems of infant mortality. [Johns Hopkins]
8. Infant and Early Childhood Cognition: This course offers an introduction to cognitive development in humans. [MIT]
9. Adolescent Health and Development: Learn about how the adolescent body develops through this course. [Johns Hopkins]

Brain & Neuroscience

Learn all about your brain and its functions through these courses.

10. Cellular Neurobiology: Check out this course to learn about the structure and function of the nervous system. [MIT]
11. Research Topics in Neuroscience: Learn about different approaches to the study of the brain and mind from this course. [MIT]
12. Introduction to Neuroscience: This course will study nerve cells, sensory systems, and more. [MIT]
13. Introduction to Neuroscience: Learn about modern neuroscience from molecular neurobiology to perception and cognition from this course. [MIT]
14. Intensive Neuroanatomy: Get an advanced look at the central and peripheral nervous systems through this course. [MIT]
15. Brain Laboratory: In this course, you’ll find a series of hands-on laboratories for conducting neuroscience research. [MIT]
16. Probability and Casualty in Human Cognition: Learn more about cognitive processes through this course. [MIT]
17. A Clinical Approach to the Human Brain: Find out how the human brain works in health and disease from this course. [MIT]
18. Brain Structure and its Origins: Follow this course to learn about the major CNS structures. [MIT]
19. Cognitive Neuroscience of Remembering: Creating and Controlling Memory: Investigate memory through brain imaging and more in this course. [MIT]
20. Neuroscience and Behavior: Check out this course to learn about the relation of structure and function at various levels of neuronal integration. [MIT]
21. Neural Basis of Learning and Memory: Learn about the workings of memory in this course. [MIT]

Systems & Organs

These courses take a look at various organs and systems at work in the body.

22. Renal Pathophysiology: Get a look into the importance of kidneys from this course. [Tufts]
23. Anatomy of the Heart: Develop your knowledge of the circulatory system through this course. [Learn NC]
24. Pathophysiology of Endocrinology, Diabetes and Metabolism: This course offers a discussion on the endocrine system. [Tufts]
25. Basic Human Pathology: This course discusses the teaching of both general and systemic pathology. [Tufts]
26. Behavioral Endocrinology: Here you’ll learn about behavioral endocrinology. [Johns Hopkins]
27. Musculoskeletal Pathophysiology: Get an overview of the growth, development and structure of normal bone and joints and beyond from this course. [MIT]
28. Introduction to Cardiac Care: Get an introduction to cardiac care from Dr. Benjamin Lewis in this course. [Columbia]
29. Principles and Practice of Tissue Engineering: This course will teach you all about tissue engineering. [MIT]
30. Histology: Study of Cells, Tissues, and Organs: Here you’ll learn about the microscopic structure of cells, tissues, and organs. [Tufts]
31. Quantitative Physiology: Cells and Tissues: Consider two basic topics in cellular biophysics through this course. [MIT]
32. Quantitative Physiology: Organ Transport Systems: You’ll learn about the principles of energy and mass flow to major organ systems from this course. [MIT]
33. Muskuloskeletal Pathophysiology: Learn about disorders that affect the musculoskeletal system in this course. [Tufts]
34. Gastroenterology: Get the most recent knowledge of the gastrointestinal tract and related systems through this course. [MIT]
35. Gastrointestinal Pathophysiology: You’ll learn about a variety of gastrointestinal disorders in this course. [Tufts]
36. Methods of Assessing Nutrition and Body Composition: Check out this course to learn about body composition and beyond. [UTMB]
37. Principles of Human Nutrition: You’ll get an overview of the physiological requirements in nutrition through this course. [Johns Hopkins]
38. Introduction to Human Nutrition: Get an overview of digestion and metabolism of nutrients from this course. [Berkeley]
39. Nutrition and Medicine: This course will teach basic nutrition principles relevant to other medical courses. [Tufts]
40. Cellular and Molecular Immunology: This course will help you learn all about the immune system and beyond. [MIT]
41. Evolution of the Immune System: Learn about evolutionary pathways in the immune system from this course. [MIT]
42. Geriatric Dentistry: This course will teach you how to provide oral health care to the elderly population. [Tufts]

Kinesiology

Check out these courses to study movement and physical activity.

43. Yoga and the Heart: This resource offers a look into how yoga affects the heart. [UTMB]
44. Physical Intelligence: Use this course to learn about the kinesthetic intelligence of the body. [MIT]
45. Introduction to Sport, Fitness, and Management: This course is all about the health benefits of physical activity, nutrition, and more. [Open University]
46. Neural Basis of Movement: This course offers an introduction to the field of motor control and learning. [MIT]
47. Chemistry of Sports: This seminar focuses on the chemistry of triathlon sports. [MIT]
48. Active, Healthy Lifestyles: In this course, you’ll learn more about common misconceptions about fitness and activity. [Open University]
49. PE for ME: Learn more about the sensing, thinking, moving body in this course. [MIT]

Disease

In these courses, you’ll learn about various diseases that can affect the body.

50. Principles of Human Disease: This course is all about current human disease. [MIT]
51. Breast Cancer: Learn about the journey of breast cancer, including diagnostic tests and surgery. [Suite 101]
52. Principle and Practice of Human Pathology: You’ll get an overview of human pathology, particularly disease and diagnostic medicine, in this course. [MIT]
53. Understanding Cardiovascular Disease: This course will provide you with an overview of the diseases found in the heart and circulatory system. [Open University]
54. Biology of Blood Diseases: Learn more about blood diseases from this course. [UNC]
55. Microbiology: Get an understanding of the principles of infectious agents from this course. [Tufts]
56. Epidemiology of Infectious Diseases: This course introduces the basic methods for infectious disease epidemiology. [Johns Hopkins]
57. Hyperthyroid Disorders: This course explains hyperthyroidism. [Suite 101]
58. America’s Battle for a Cure: The Culture and Politics of Breast Cancer Diagnosis and Treatment: Understand the culture in which breast cancer exists from this course. [Columbia]
59. Impact of Pandemic Influenza on Public Health: Follow this training to learn about the path of the avian influenza and how it could impact world health. [Johns Hopkins]
60. Fibromyalgia: This course will teach you all about fibromyalgia. [Suite 101]

Reproduction

Learn about human reproduction from these courses.

61. Family Planning Policies and Programs: You’ll learn more about family planning programs in this course. [Johns Hopkins]
62. Biology of Sex: Dr. Sussman’s course is all about the biology of sex. [SDSU]
63. Human Reproductive Biology: Get a clear understanding of the human reproductive system in this course. [MIT]
64. Coping with Infertility: Learn how to deal with infertility from this course. [Suite 101]
65. Reproductive and Perinatal Epidemiology: This course discusses the epidemiology of reproductive and perinatal health. [Johns Hopkins]
66. STI Prevention: Using Epidemiology to Inform Policy and Program: Learn more about controlling sexually transmitted infections through epidemiology. [Johns Hopkins]
67. Sexual Health, HIV/STI, and Human Rights: Learn about the way sexual health and disease intersects with human rights through this course. [Johns Hopkins]

Senses

Check out these courses to get an understanding of the body’s senses.

68. Sensation and Perception: This course will explore how senses work and how physical stimuli are transformed into signals. [MIT]
69. Biomedical Optics: Through this course, you’ll learn about the physics and engineering of optical technologies. [MIT]
70. Special Topics in Vision Science: This advanced seminar deals with issues in human and machine vision. [MIT]
71. Opthamology Grand Rounds: In this course, you’ll learn about some of the interesting cases from the New England Eye Center Grand Rounds. [Tufts]
72. Brain Mechanisms for Hearing and Speech: Get an understanding of the central nervous system as it relates to speech and hearing from this course. [MIT]
73. Acoustics of Speech and Hearing: You’ll learn about the physical processes involved in human speech through this course. [MIT]
74. Neural Coding and Perception of Sound: Check out this course that focuses on neural structures and mechanisms relating to sound. [MIT]
75. The Visual System: In this course on the visual system, you’ll learn more about the field of visual science. [MIT]
76. Music Perception and Cognition: This course offers a survey of the cognition of music. [MIT]
77. Molecular Biology for the Auditory System: Here you’ll find an introductory course in the molecular biology of the auditory system. [MIT]
78. Modeling Issues in Speech and Hearing: Explore the theory and practice of scientific modeling in the context of auditory and speech biophysics from this course. [MIT]
79. Physiology of the Ear: This course will teach you about the mechanisms of acoustic signals in the auditory periphery. [MIT]
80. Somatosensory and Motor Systems: You’ll learn about the structure and function of sensory receptors and more. [MIT]
81. The Peripheral Auditory System: In this course, you’ll learn all about the study of hearing and deafness. [MIT]
82. Neural Basis of Vision and Audition: Find out how visual and auditory processing work from this course. [MIT]

Genetics

You’ll learn about genetics and beyond through these courses.

83. Cognitive & Behavioral Genetics: This course will help you learn how genetics can add to your understanding of the human body. [MIT]
84. Genetic Diversity: Check out this course to learn all about genetic diversity. [Connexions]
85. Genes, Genomes, and Human Genetics: Learn more about human genetics from this course. [Rutgers]
86. Genetics: Learn about genetics in the practice of medicine from this course. [Tufts]
87. Avoiding Genomic Instability: Learn how the process of DNA replication is regulated and in the cell cycle and what happens when things go wrong from this course. [MIT]
88. Genomics and Computational Biology: Learn about the relationships in genomics and computational biology from this course. [MIT]
89. Genomic Medicine: Through this course, you’ll learn about genomic technologies and computational approaches in prognostics, diagnostics, and treatment. [MIT]
90. Gene Expression and Regulation: Learn about gene expression and more in this course. [University of Alberta]
91. Genetic Neurobiology: Learn about neurons, mutations, and more in this course. [MIT]
92. Genomics, Computing, Economics, and Society: This course will help you learn about the intersection of genomics, computing, economics, and society. [MIT]
93. Quantitative Genomics: Get a foundation in evolutionary and population genetics, comparative genomics, structural genomics and proteomics, and functional genomics and regulation from this course. [MIT]

Biology

These courses study the biology of the human body.

94. Statistical Physics in Biology: Find a survey of problems in physics and biology in this course. [MIT]
95. Human Biology: This course looks at human biology as it connects with health and disease. [Open University]
96. Aerospace Biomedical and Life Support Engineering: Learn about physiological adaptation in altered environments from this course. [MIT]
97. Biomaterials-Tissue Interactions: Find out how implants, artificial organs and more interact with the human body from this course. [MIT]
98. Fields, Forces, and Flows in Biological Systems: Find out how things move through biological systems through this course. [MIT]
99. Computational Evolutionary Biology: This course analyzes evolution from a computational, modeling, and engineering perspective. [MIT]
100. Noninvasive Imaging in Biology and Medicine: In this course, you’ll learn about noninvasive imaging methods. [MIT]

Besides going to the gym or paying for a personal trainer or medical professional, athletes and active individuals can find all kinds of helpful and professional information online. This group of blogs is devoted to helping athletes learn more about their health, staying safe during training and conditioning, and eating right to promote a holistically healthy lifestyle.

Blogs by Athletes and Professionals

These experts know what they’re talking about. Listen to their advice on safe workouts, eating for an active lifestyle, and more.

1. Caustic Musings: Maggie Wang is a fan of "muscles…and healthy foods that don’t taste like sawdust," and has great ideas for working out and eating right, even when your budget is tight.
2. The Everyday Athlete: This cyclist shares recipes and health information, as well as news about the cycling world.
3. A Trail Runner’s Blog: Scott Dunlap writes about the holistic benefits and challenges of trail running and ultrarunning.
4. Fitness Black Book: Rusty Moore’s immensely popular blog will show you how to get the body of a Hollywood star, as long as you’re ready to listen. All cheesiness aside, he actually has good tips for stretching, achieving your weight loss goals, and more.
5. A Passion for Running: Mark, aka the Running Blogfather, has survived shin splints and stress fractures, and shares tips on how to avoid injury and increase running time.
6. Gym Junkies: Gym Junkies is written by Vic Magary, a karate/taekwondo black belt and military veteran. He posts videos, has tips for eating well, and more.
7. My Yoga Online: Beginners and yoga pros will learn tips for exercising, stretching, mastering poses, and better nutrition from the qualified yoga and Pilates instructors on this site.
8. Hyperlipid: Peter has degrees and experience in metabolic studies, physiology and biochemistry. He’s also switched to a high-fat diet: see how it’s worked for him.
9. Keep it Street Level: Bikers can get inspiration for cycling trips, learn about new cycling products, and learn more about adventure and adrenaline culture here.
10. Joe DiAngelo: Popular New York City fitness trainer Joe DiAngelo blogs to motivate everyday people to change their lives through exercise.

Fitness and Training

These blogs are committed to sharing fitness tips, training exercises, new workouts and more.

11. Skwigg Blog: Here you can get ideas for eating right and keeping the balance between not enough exercise and overdoing it.
12. Burn the Fat Blog: Tom Venuto helps you lose weight by sharing nutrition information, tips for getting your vitamins, how to get great abs, and more.
13. Personal Trainer: This blog is written by Amy Dixon, the fitness expert for Women’s Health.
14. Military Fitness Blog: Get tips for intense workouts, pacing yourself and more, from this blog that’s fit for military trainees and officers here.
15. Mark Sisson’s Daily Apple: Make a point to copy Mark’s fitness, nutrition and sleep routines to stay healthy and active throughout your life.
16. CrossFit: Follow different individuals as they aim to get in shape using the same system that police academies and military special ops units follow.
17. TheIFLife: Get fitness and training tips, read about healthy eating, and get the facts on fasting here.
18. Fitsugar: The Sugar Network’s fitness blog is geared towards women athletes and women who want to learn more about exercise and healthy living.
19. Conditioning Research: Read posts about low-carb diets, higher body fat percentages, making the most of gym equipment, dealing with stress, and more.
20. Ross Training: Watch videos of workouts, get inspired by true stories of athlete’s journeys, and learn how to get creative with your gym equipment.

Youth Blogs

Teen athletes and parents of active kids can turn to these blogs to make sure they’re not damaging their still-growing bones and bodies.

21. Families.com Fitness Blog: Parents will get tips for helping their kids get into fitness and exercise here.
22. Teen Fitness: Articles here include "Raising Your Athletic Daughter" and "Help Your Teen Get Fit."
23. Health+Sex+Fitness: Watch videos from the Seventeen magazine trainer, read tips on healthy eating and more.

Weight Loss and Dieting

Learn more about safe weight loss through dieting and exercise here.

24. The Token Fat Girl: Lorrie shares healthy recipes and her journey to exercise more, stick to a healthy pattern and lose weight.
25. The Diet Naked Blog: This blogger has kept track of her amazing weight loss journey for the benefit of other dieters. Get tips on foods to avoid, healthy recipes and more.
26. Hold the Mayo. Extra Cheese: Read posts about the constant struggle to eat right and stay motivated to work out.
27. Nutrition Data Blog: Decode your weight loss shortcomings and learn how to eat right for your active lifestyle.
28. Diet and Fitness Blog: This blog on eDiets shows you how to stick to your healthy eating resolutions, organize a health checklist, and more.
29. Former Fat Guy: This super fit guy blogs about bodybuilding, getting over your excuses, and more.
30. John is Fit: Find out how to make the change from fat to fit when you read John’s blog.

Healthy Lifestyle

These blogs encourage active individuals to pursue a healthy lifestyle through eating right, exercising, and being emotionally happy and stress-free.

31. Trying Fitness: Eartha writes to motivate herself and others to exercise regularly and eat healthy.
32. Go Healthy Go Fit: Learn about celebrity diets and workouts, leading a healthy lifestyle, and creative workouts here.
33. Eat Right, Stay Well: Christine McKinney, M.S., R.D., C.D.E., helps people turn around their lives by adopting healthy eating habits.
34. The Whole Story: Whole Foods’ official blog is an excellent resource for learning how to live green, finding new recipes, and more.
35. Brad Pilon’s Nutrition Help Blog: Brad Pilon writes on "the science of food, fasting, and health," and he features great recipes as well as exercise tips.
36. Groovy Vegetarian: Here you will find vegetarian substitutes for protein and fat sources, as well as new product reviews and more.
37. Whole Health Source: Stephan is a doctoral candidate in neurobiology and blogs about "health, food, wholesome living," aging, and nutrition studies.
38. A Hearty Life: Learn how to protect your heart and avoid risk factors everyday.
39. Lift: Anyone who leads an active lifestyle or just wants to be more active will get inspiration and healthy living tips from this adventure magazine blog.
40. Fitness and Health with Dr. Gabe Mirkin: Recent posts from this medical blog include "Cold or fever: Should you Exercise?" and "Understanding Delayed Muscle Soreness." He also has tips for eating right and maintaining a healthy balance for exercise and nutrition.

Recipe Ideas

Turn to these blogs for recipes that will keep you healthy and energized.

41. Pinch My Salt: This blog is full of mouthwatering pictures of recipes that use fresh ingredients.
42. Healthy Recipe Doctor: WebMD’s Elaine Magee has tips for creating "healthy meals that are guaranteed to please."
43. Veg Cooking Blog: Vegetarians can get yummy recipe ideas for poblano and onion hash browns, vegan naan, banana nut bread, and more.
44. Robb Wolf: Get gluten-free recipes and fitness tips here.
45. Simply Recipes: Browse recipes by type, like seafood, vegetarian, budget recipes or low-carb.
46. The Recipe Girl: The Recipe Girl posts creative recipes but also keeps a personal weight-loss journal that includes an exercise log and menu recap.
47. The Skinny Gourmet: The Skinny Gourmet shows you that you don’t have to sacrifice creativity or taste to keep things healthy.
48. Bodybuilding Recipes Blog: Try out some of these recipes if you’re trying to bulk up.
49. Built Nutrition: Get recipes for all kinds of diets and fitness programs here.
50. Third Chance Fitness: Get healthy recipes for naked pasta, chicken salad, balsamic marinated chicken breasts, and more.

Mental Health

These mental health blogs acknowledge the benefits of exercise on your mood and emotional well-being. You can also get tips on fighting depression, anxiety and more.

51. Zen to Fitness: Learn how to stay in shape "while living life" when you read blog posts like "7 Reasons to cut back on Alcohol" and "Visualization: Power Relaxation."
52. Psych Central: Learn how to boost your mood and stay emotionally healthy when you read this blog.

Running

Runners can read these blogs to learn about injury, get motivated and get tips for training for races.

53. Ask the Running Doc: Understand running-related health problems and symptoms when you read this blog.
54. Gotta Run!: This blogger is training for her fourth marathon. You’ll find inspiration and helpful tips here.
55. Run Petra Run!: Petra is training for the London marathon in April of 2009. Read about her training and journey here.
56. I Run for My Life: Read about this runner’s recovery from a torn Peroneal tendon and her new fitness plan as an expectant mom.
57. Running Adventures in an Extraordinary World: Get inspiration to race and stick with your exercise plan when you read the blog from these two runners.
58. Dean’s Blog: Dean is a serious marathon runner and has tips for making your runs more effective, rehabilitating and comfortable.
59. A Runner’s Blog: Get tips and insight into this average runner’s strength training, race training and more.
60. Nike Running: Coach Jay has tips for runners in training.

Nutrition and Vitamins

Learn more about the nutrition your body craves as an athlete when you read these nutrition and vitamin blogs.

61. Diet Blog: This popular blog has lots of information, news, and recipe ideas about eating right and setting up a good eating plan.
62. Integrative Nutrition Blog: This blog covers news and trends relating to healthy eating and nutrition in the U.S., from school lunches to picking ingredients to nutrition studies.
63. What to Eat: Learn about food recalls, nutrition studies, and the foods you should be eating here.
64. Healthy Eating and Nutrition News: Tony is an award-winning cook and blogs about nutrition news, healthy eating, and the journey to a healthier lifestyle.
65. The Blog of Michael R. Eades, M.D.: Learn about low-carb diets and nutrition from this blog.
66. Nutrition Research Center: This blog aims to be "your source for natural healthcare," and you can get information on cholesterol, vitamins, nutrients and more.
67. Eating Fabulous: Eating Fabulous covers healthy snacks, immune defense foods, organic foods, and the best foods for your body.
68. NAFWA Nutrition Blog: The Nutrition and Food Web Archive’s nutrition blog covers ideas for eating healthier, important nutrition findings and news for the general public, and more.
69. The Renegade Health Show: Get recipes and learn about vegan, raw food and holisitc nutrition philosophies.
70. Nutrition-Wise Blog: The Mayo Clinic’s nutrition blog posts about Vitamin D benefits, starting healthy nutrition habits, and more.

Sports Medicine

Look up injuries and learn how to exercise safely when you read these sports medicine blogs.

71. Natural Sports Medicine Blog: Dr. Todd N. Narson is a chiropractic sports medicine doctor who blogs about concussions, ankle sprains and other athlete health issues.
72. Sports Medicine Blog: Learn about risk factors and risky exercise moves, injury prevention and more.
73. Basics Sports Medicine - Blog: This blog is maintained by exercise physiologists, nutritionists, trainers, massage therapists and other professionals who want to spread the word about sports medicine and safe exercises.
74. 98.6: Dr. Pribut’s Blog: Dr. Pribut is a sports podiatrist and past president of the American Academy of Podiatric Sports Medicine. He blogs about running injuries, sports and fitness safety, and more.
75. Spine and Sports Medicine: From this blog, run by a therapeutic sports medicine office, you can learn about your symptoms and the treatment options that will help you recover.
76. Sports Medicine: Steven M. Cohen blogs for Suite 101 on "the mechanism, treatment and prevention of sports injuries."
77. Coastal Sports and Wellness Medical Center Blog: This San Diego clinic helps cyclists, runners and triathletes recover from injury. Learn tips for injury prevention and read news on new rehab trends and techniques.
78. Orthopedics and Sports Medicine Blog: Dr. Howard J. Luks blogs about health care 2.0 and shares information about common sports injuries and procedures, like knee replacement.
79. BSC Blog: Learn how to do safe exercises when you watch the videos and read posts on this blog.

Rest and Recovery

Your body also needs to learn how to rest and recover, as well as train and exercise. These physical therapy and massage blogs will give you tips on recovering from and preventing injury.

80. Orthopedic Physical Therapy: Although this blog is written for doctors, nurses, and orthopedic practitioners, serious athletes can learn about new developments in the field.
81. MikeReinold.com: Learn about microfractures, arthritis, rehab and more.
82. Physical Therapy Blog: Laura Inverarity, D.O., blogs about procedures and surgeries, arthritis and more.
83. Kauai Massages Blog: Learn about therapeutic massage and get general healthy living tips.
84. Fingertips: Get tips for massage therapy and information about its benefits here.
85. Snoozester: Learn why sleep is good for you and get tips for a better night’s rest here.

Miscellaneous

For even more blogs on health, nutrition, weightlifting, medical studies and more, turn to this list.

87. Male Pattern Fitness: Here, men can read posts about nutrition, weightlifting, fitness and more.
88. The Great Fitness Experiment: Charlotte reads all the crazy nutrition and fitness studies and then tests them out on herself to let you know what works and what doesn’t.
89. Oregon Live Health and Fitness News: Read news stories and features about medical studies, nutrition and fitness in Oregon and elsewhere.
90. I Ate a Pie: Find reviews of fad foods and diet foods here.
91. Sports Fitness Hut: Learn about different kinds of exercises here.
92. Health Expert Advice Blogs: Read blogs from diet and fitness experts and others to read up on working out with anxiety, as a senior, and more.
93. A Weight Lifted: Women who want an alternative to boring diets can learn how to get healthy here.
94. A Dumbbell in a Home Gym: This blogger devotes posts to her treadmill, coping with holiday temptations and more.
95. Pilates Blog: Learn about the benefits of Pilates, even if you’re in training for another sport.
96. Fit Buff: This blog is all about making healthy choices through fitness and nutrition regimes.
97. Embrace Your Heart Blog: Learn how to take care of your heart when you read this blog.
98. Sports Nutrition: Learn how to refuel after workouts here.
99. Vitamin Stuff Blog: Learn about creatine, antioxidants, vitamins, herbal medicine and more.
100. Trifuel Blog Network: Read about members’ fitness journeys, training regimes and more.

Whether you’re looking to get a handle on the basics of herbal medicine or are an old pro looking for others to talk with, the Internet is full of places to learn and connect. We’ve put together a list of the best herbal medicine blogs to help you get pointers on everything from gardening to herbal supplements for weightlifting and a whole lot more.

General Herbal Medicine

These blogs are a great place to find a wide variety of herbal information.

1. Live and Be Healthy: This blog focuses on Philippine herbal remedies and plants like ginger, oregano and lagundi.
2. Living With Herbal Medicine: For information on herbal medicine and health foods that can keep you feeling good, longer, check out this blog.
3. Herbal Medicine: Find out some of the benefits of taking herbal supplements from this basic blog.
4. Herbal Healthcare: This blog is full of health news, especially that related to herbal remedies.
5. Herbal News Magazine: Here you can read in-depth articles on health, herbal and nutrition related topics.
6. Natural Solutions Blog: From alternative medicine to whole-body health, this blog covers a range of health issues.
7. A Journey into Herbal and Natural Healing: Give this blog a read to get tips on using herbs to boost your immune system, reduce inflammation, raise your metabolism and much more.
8. Vitamins and Herbs: If you’re looking for information on improving just about any element of your health with a natural remedy, try reading this blog.
9. Herbal Medicine: Find herbal remedies and treatments that have been used around the world in this blog.
10. Organic Medicinal Herbs: From aromatherapy to addiction, this blog covers a wide range of herbal issues.
11. My Herb Shoppe: Check out this blog to learn about the latest herbal supplements, natural remedies and aromatherapy from a central Florida store.
12. Herbal Whirled: Learn natural ways to deal with cold and flu season, how to get more sleep and even how to reduce restless leg syndrome from this herbal blog.
13. The Herbal Advisor: For suggestions on herbal medications and remedies check out this blog. You’ll get get pointers on improving brain function and eliminating seasonal allergies.
14. Herbal Teaism: Learn how getting your herbs in tea form can help improve your overall health.
15. Herbal Nutrition Blog: Get news and information topics like nutrition, herbal vitamins and supplements and skin care from this blog.

Herbalist Bloggers

These bloggers love herbal medicine and can give great advice on what to try and what to avoid.

16. Timeless Herb Secrets: Di-Di Hoffman, a South African herbal remedy blogger, posts tips about how you can add herbs to your daily life on this site.
17. Herbs are Special: Isabell Shipard is all about herbs and shares her years of experience working with them in her blog and website.
18. Steven Foster’s Herbal Blog: This blogger isn’t just interested in herbs but in photography and writing as well. Check out his blog for tips on all three.
19. herbalblog: Written by an organic herb grower, this blog provides great information on cooking, gardening and herbal medications.
20. Herbal Connection: This blogger explores shamanic traditions, some involving medicinal herbs, in this blog.
21. The Herbinator: This herbalist and greenie posts news and views on a wide range of health, politics and environmental issues.
22. Crow’s Daughter’s Herbal Wisdom: Here you can learn about a variety of traditional herbal treatments, some of which may be very effective.
23. Katolen Yardley Holistic Health and Herbal Medicine Blog: A member of the National Institute of Medical Herbalists, blogger Katolen Yardley provides helpful and accurate information on some truly beneficial herbal treatments on her site.
24. Henriette’s Herbal: Blogger Henriette shares her suggestions on herbal remedies and more on this blog.
25. The Medicine Woman’s Roots: Learn about medicinal plants from the Gila area of New Mexico and which wild growing ones can be used to help cure a range of minor illnesses and discomforts.
26. Blessings of a Herbwyfe: This blogger posts about her family life and her love of herbs and herbal remedies.

The Basics

These blogs are a great place for those who are new to herbal medicine to learn the basics.

27. Herb Ways: Here you can learn all about different kinds of herbs with frequent posts giving information on uses and properties.
28. Herb-blog-ogy: This blog is a great place to learn about how to do things like create an herbal first aid kit or what kind of herbs are ok to take during pregnancy.
29. Best Herbal Solution: Check out this blog to learn about a variety of natural substances and supplements in detail.
30. Cher’s Spot: Here you can learn about what kind of herbs to use when. A great resource for anyone new to herbal treatments.
31. Herbal Medicine 360: This blog is a great place to get news and information on finding natural health doctors, supplements and much more.
32. A.I.S.pinay: This blog is full of home remedies for a wide range of health conditions that range from the irritating to the day-ruining.
33. Herbal Health:If you want to learn about the medicinal properties of specific herbs, check out this blog that’s posting them in alphabetical order.
34. The Essential Herbal: The herbal magazine of the same name maintains this blog which is chock full of great herbal news and advice.
35. The Witchen Kitchen Beginner Herbal: Learn how to make herbal concoctions that can help make you feel better, look good and even clean your house.

Herbal Health at Home

Learn how to grow, cook, dry and use herbs right in your own home from these blogs.

36. Kitchen Table Medicine: Get advice from Dr. Scott on how to eat right and use all-natural ways to stay healthy.
37. The Herbwife’s Kitchen: For information on just about every herb imaginable, plus ways to stay healthy during pregnancy and use herbs from your own backyard, this blog is a must-read.
38. Herbal Recipe Journal: Learn some quick, do-it-at-home ways to use herbs to cure headaches, boost your immune system and much more.
39. Amy’s Herb Garden Blog: If you need to know the basics of starting or maintaining a great herb garden, this blog is a great place to start.
40. Herb Garden World: With information on herb gardening and herbal medicines, this blog is a great resource for any aspiring herbalist.
41. Herb Guide Blog: Learn how to use herbs with great health benefits in cooking from this blog.
42. Herb Garden Pro: Instead of buying herbs, why not grow them at home? This blog gives suggestions and design tips for creating a great home herb garden.
43. Blog of Herbs: Love to cook with herbs? Drink herbal teas? You’ll find a wide range of recipes, tips and suggestions on this blog.
44. Herbal Medicine from Your Garden: Check out this blog to learn how you can use plants right from your own home to create great herbal remedies.

Ayurvedic Care

Ayurveda is a type of traditional Indian medicine that uses treatments like massage, yoga and of course herbs to treat patients. Read more about it from these blogs.

45. Holistic Herbalist: Follow Ayurvedic traditions through the advice on this blog, aimed at helping men, women and children get the natural, holistic healthcare they need.
46. Ayurvedic Talk: From herbal remedies to stress-reducing yoga, this blog is full of great ways to get healthy naturally.
47. Ayurveda and Herbal Remedies Blog: Get advice on herbal medicines and much more from this blog.
48. Ayurvedic Medicine Blog: This blog tracks the latest news in Ayurvedic and herbal medicine worldwide.
49. Ayurvedic Herbal Dietary Supplements: Have bad breath? Too much acid in your stomach? Read this blog for tips to improve your health and well-being, the Ayurvedic way.
50. Kerala Ayurvedics: Check out this site for a long list of ayurvedic medicinal herbs and plants.
51. Ayurvedic Cure: Read up on natural ways to help your skin look healthy, lose weight and much more in this blog.
52. Ayurveda for You: Learn all about the different herbs and plants that are used in traditional Ayurvedic practice from this site.
53. Herbal Ayurvedic Remedies: Here you can find suggestions on ayurvedic ways to lower your cholesterol, lose weight, control diabetes and more.

Chinese Medicine

Learn from thousands of years of medical practice on this Chinese medicine blogs.

54. Traditional Chinese Medicine: From the latest news to basic information, this blog has you covered for information on traditional Chinese medicine.
55. DAAN Chinese Herbs and Acupuncture: DAAN, an herbal supplements and tea store, runs this blog that is full of helpful advice and information.
56. Chinese Medicine News: Keep up with the latest goings on in Chinese medicine through this blog.
57. Dimmak Herbs: Learn more about the herbs this company provides from its blog.
58. Deepest Medicine: With podcasts, informative posts and more, this blog is a great place to learn all about Chinese medicine.
59. Chinese Medicine Notes: This blog aims to cover everything that’s Chinese medicine related, with additional links, books and more to keep you busy.
60. Chinese Medicine Blog: From skin care to diabetes, this blog provides suggestions for Chinese herbal remedies.
61. Chinese Herbs and Company: This site is a great reference for all kinds of herbs used in traditional Chinese medicine.

Health Experts

Make sure you’re getting reliable information about herbal medications by checking out these health professional-run blogs.

62. Dr. Tori Hudson, N.D.: Tori Hudson is a naturopathic physician and you can learn all about her practice and herbal remedies that might work for you in her blog.
63. Jonathan Treasure’s Herblog: This researcher posts all kinds of interesting information about his studies of herbal medicine.
64. Dr. Ben’s Natural Health Blog: With tips on killing toe fungus with a beer soak to what foods to avoid because of pesticides, this doctor gives a variety of healthy, natural tips.
65. Dr. Melissa Clouthier: This doctor is all about Chinese medicine in her practice, but her blog focuses on a wide range of issues.
66. The Integrator Blog: Learn about the business of integrated medicine from this blog.
67. Terra Sigillata: Focused on medicines that come from the earth, this academic researcher and blogger provides loads of interesting content to read.
68. Herbal Science Research: If you’re interested in reading about the latest research that’s being done on herbal treatments, bookmark this blog.
69. Herbal Legacy: Here you can learn from Dr. Christopher on all kinds of issues related to natural healthcare, herbal medicine and more.

Natural and Alternative Medicine

Check out these general natural medicine blogs to learn more about herbal healthcare.

70. Alternative Medicine Blog: This blog is dedicated to promoting "health and systems that treat disease with natural, nontoxic therapies backed by scientific research."
71. CAMLAW Blog: Here you’ll find posts about alternative medicine from a legal point of view.
72. Alternative Medicine: Natural Cure for the Modern World: This blog covers everything from herbal medicine to yoga.
73. Natural and Alternative Healing: With posts on treating croup, what herbal medicines you should always have on hand and getting rid of bad breath naturally, this blog is a great read.
74. Dr. Brad on Conventional and Alternative Medicine: Written by a doctor, this blog is a helpful place to find out about new developments in aging treatments in both conventional and alternative medicine.
75. Natural Health: Whether you want to learn about herbal remedies or just want to find out new ways to de-stress, this blog can be a big help.
76. Your Natural Remedies: With daily tips on health and beauty, and a wide range of other natural remedies, this blog is a great place to get up to date on herbal health care.
77. Vitamin Stuff Blog: Here you’ll get news and information on vitamins, living healthy and alternative health issues.
78. The Natural Cures Blog: Learn new ways you can stay healthy the natural way from this blog.
79. Alternative Medicine: Read this blog to find out about massage, diet, herbal supplements, acupuncture and more.
80. Your Alternative Health Medicine Blog: With posts on acupuncture, healthy eating, herbal treatments and more this blog is full of alternative health information.
81. Natural Holistic Health Blog: Do you know what teas are best for you? How herbal remedies can help your fibromyalgia? This blog can give you the basics on both.
82. Natural Solutions: This site is home to posts on holistic healthcare and alternative therapies.
83. Traditional and Modern Medicine: This blog covers a wide range of alternative health issues, from folk remedies to herbal cures.
84. Homeopathy Remedies: From getting rid of nasty toenail fungus to preventing and treating insomnia, this blog is full of healthy and natural alternatives.

Traditional Herbal Remedies

Some herbal remedies have a long tradition of use. Check out these blogs to learn more about some old school herbal ways to stay healthy.

85. Folk Remedies Natural Health: Here you can learn about traditional folk remedies to help keep you healthy and feeling good.
86. Household Hospital: This blog gives advice on loads of ways you can cure yourself with things you have at home.
87. Our Home Remedies: Cure a sore throat or minimize your misery during a cold by following the recipes on this site.
88. Granny Home Remedies: From feeling better to looking good, this blog shares traditional herbal remedies to get the job done.
89. Old Time Remedies: Your ancestors probably knew what they were doing when they used the remedies shared in this blog.
90. SureFire Natural Remedies: On this blog you can learn how to use things you might already have at home to treat things like acid reflux.
91. Natural Remedies Cures: This blog explores some ways you can prevent big health problems with natural remedies.
92. Natural Herbal Remedies Blog: Learn why herbal remedies may be better for your health from this site.
93. Herbal Household Remedies: Both you and your family can benefit from the information provided by this blog. You’ll learn lots of great ways to use everyday, natural products.
94. Home Remedies and Herbal Medicines: From curing an annoying cough to getting in the mood, this blog gives some traditional herbal ways to do it all.

Beauty and Fitness

These herbal blogs are all about keeping you looking good on the outside while feeling good on the inside.

95. Organic Body Diet: Want to body build the organic and herbal way? You can get tips on how to do it from blogger and buff guy Ian.
96. Herbal Supplements Blog: Those in search of advice and information on herbal supplements can find both on this blog.
97. Herbs n Oils: This South African blogger explains how to get back to the basics in beauty.
98. More Natural Beauty: If you’d like to find out how to make your own natural beauty products, give this blog a read.
99. Natural Herbal Beauty: Learn how to deal with a range of beauty and health care issues naturally in this blog.
100. Troo Health Care: This blog is dedicated to natural health and beauty products from curing migraines to helping you with acne.

Eastern medicine is starting to play a larger role in Western health care facilities and research studies, from acupuncture to herbal remedies. To learn more about the ancient but still popular medical traditions from the East, visit these blogs, which we’ve selected in no particular order as the top 50 Eastern medicine blogs.

Acupuncture

Learn how acupuncture balances out and promotes the free flowing Qi.

1. Portland Acupuncture Blog: Amy Chitwood Burslem is nationally board certified in Chinese herbal medicine and blogs about the benefits of acupuncture.
2. Acupuncture and TCM Blog: This blog from the New York College of Traditional Chinese Medicine explores and analyzes acupuncture.
3. Acupuncture Massage College: This blog from AMC discusses a range of health issues, from obesity and hypertension to heart disease.
4. World Acupuncture Blog: Here you can learn all about acupuncture and how it is used for hangovers, labor pains, and even pediatric care.
5. Gotham Acupuncture: This New Yorker blogs about how acupuncture is still relevant in modern society.

Yoga and Meditation

Yoga isn’t a type of medicine in the Western sense, but it’s respected as a viable mental and physical exercise that promotes wellness and healing. Read these blogs for more information on how yoga is used in Eastern medicine.

6. My Yoga Online Blog: This yoga resource discusses the many different ways yoga can be used to relieve stress, help digestion and more.
7. Samadhi and the City: This blog from the Yoga Journal reveals how yogis pursue healthy lifestyles beyond their workouts.
8. The Everything Yoga Blog: Get tips for healthy living, read about new yoga workouts and trends, and get inspired to live a yogi lifestyle when you read this blog.
9. Go Yoga Jane: Here you can read about yoga as an "awakening and transformative" force that promotes wellness and harmony.
10. Reflections on Yoga: Learn new poses and get recipe ideas for healthy meals that complement your workouts.

Herbal Medicine

These blogs will teach you all about herbal medicine and remedies, which are sometimes valid alternatives to Western drugs.

11. Herbal Medicine.ABCNewsHealth.com: Look up symptoms and herbal medicines on this blog to find cures and supplements.
12. Blog of Herbs: From vitamins and weight loss to Eastern medicinal herbs, this blog combines Western trends and ancient alternative medicine.
13. Henriette’s Herbal Homepage: This site features a gallery and glossary of different herbs, as well as a blog that includes posts about women’s health and more.
14. Ayurveda and Herbal Remedies Blog: Learn about herbal supplements and how they treat stress and other symptoms here.
15. Holistic Health and Herbal Medicine Blog: Katolen Yardley’s blog aims to teach readers about plant medicine and how it promotes "health and healing."
16. Alternative Medicine Blog: Touted as "your personal guide to health," this blog discusses everything from vitamin deficiencies to herbal medicine.
17. Live and Be Healthy: Visiting this blog will help you understand Filipino herbal medicine and practice.
18. The Herbwife’s Kitchen: This blog is written by a West Virginia community herbalist who loves to cook and share her knowledge of "food, herbs, tradition and health."
19. Natural Herbal Remedies Blog: Learn how to make your own natural herbal remedies from this blog, which also links to many other helpful resources about natural herbal medicine.

Holistic Health

Holistic health–the idea that equal attention should be paid to the mind, body and spirit–is a principle highly regarded by many Eastern medical traditions. Learn more about holistic health here.

20. Natural Holistic Health Blog: Here you can read about anxiety disorders, depression, natural health remedies and more.
21. DocRoberts Holistic Health Blog: DocRoberts explores everything from mental health to pediatric care to cancer on his blog about holistic health.
22. Holistic Health Blog: Josh Rubin, a personal trainer who abides by his "East/West Healing and Performance" philosophy, posts videos that explain how the physical and mental are connected.
23. Adventures in Mind-Body Medicine: This blog explores how the physical and mental are related and how this interconnectedness can be used to treat pain and other ailments.
24. Watertown Holistic Health: Read this blog to learn about Eastern medicine, healthy macrobiotic recipes and more.
25. ACHS.edu Holistic Health Education: This blog is affiliated with the Australasian College of Health Sciences in Portland, OR, and discusses natural herbs and ingredients, holistic nutrition, and news in the holistic health and herbal remedies industries.
26. Natural Holistic Health Blog: This blog from Healthedia features posts about healthy cooking, meditation and more.
27. MinervasTablet.com: Get information on natural cures and power foods here.
28. Live Lighter: Those who read Live Lighter will find tips for pursuing a holistic lifestyle and being healthy everyday.
29. Holistic Health: This Times Union blog teaches readers "how to create greater health, happiness and peace of mind."

Midwifery

Natural births are another part of Eastern medicine, and these blogs will teach you all about midwifery.

30. Women in Charge: Women in Charge is a birth blog project that hopes to inform more women about natural births.
31. Midwife: Sage Femme, Hebamme, Comadrona, Partera: This Oregon-based midwife blogs about her practice, labor and pregnancy, and more.
32. Belly Tales: A new midwife blogs about her job and midwifery in the news in her blog.
33. Elemental Mom: Catch up on the news stories, FDA findings and more that affect women’s health, infant health, pregnancy and more on this blog.
34. Babycatcher: Here you can read about midwifery and pregnancy in Africa.
35. Midwifery is Catching: This blogger aims to bring Westernized mothers a purer experience when giving birth.
36. Red Spiral: This blog comes from a doula, a woman who provides holistic support to expectant and delivering mothers.
37. Instinctual Birth: Learn about fertility and more on this general midwifery blog.
38. Homebirth: Midwife Mutiny in South Australia: Here you can catch up on everything you need to know about midwifery and natural births.
39. PushedBirth: Read this blog to get a realistic account of what you can expect during a home birth.
40. Tales of Midwifery: Get an honest look at midwifery on this blog.

Massage

These blogs teach and explore the scientific and cultural aspects of massage.

41. Massage Mind and Body: An Atlanta licensed massage therapist blogs about the holistic benefits of massage here.
42. Sylvia Carlson’s Blog: This blog on Suite 101 uncovers myths about massage, discusses how massage reduces stress, and more.
43. The Massage Geek Blog: Visit this blog to gain insight into the science of massage, reflexology and acupuncture from a massage and shiatsu therapist in St. Paul, MN.

General

For even more Eastern medicine blogs, check out these sites, which cover acupressure and acupuncture, complementary and alternative medicine, and more.

44. Deepest Health: Deepest Health is dedicated to "exploring classical Chinese medicine," and you can read interviews with licensed professionals and more.
45. Ponder Natural Health Notes: This complementary and alternative medicine blog shares news about the industry and practice of "drug-free living."
46. Chinese Medicine News: Those who want information and reports on "evidence-based" Chinese medicine will benefit from this site.
47. altMD Blogs: Visit this page for blog posts about Eastern medicine, including acupuncture, integrative healing and more.
48. Chinese Medicine Notes: This blog documents the news and trends surrounding Chinese medicine and its practice.
49. Chinese Medicine Blog: Click on a category like rheumatic pains, anxiety or immunity to learn how Chinese medicine is used to treat its symptoms.
50. Chinese Medicine Therapy: This blog covers acupressure and acupuncture, and plenty more Chinese therapies.

By Caitlin Smith

Smoothies can be a great breakfast or snack choice when you need to up your intake of fruits, veggies and protein. While not all of these smoothies are the right health food options for all people, they do provide great alternatives to carb-laden meals, fatty desserts and diets free of fruits and vegetables. Here are our picks for 100 delicious and easy-to-make smoothies.

Soy

Vegans and those who don’t like the taste or digestive effects of regular milk can still indulge in tasty smoothie snacks.

1. Fruity Soy Smoothie: This yummy smoothie is made with bananas, strawberries, raspberries and cherries, as well as soy milk and yogurt.
2. Blackberry smoothie: This smoothie uses a little too much sugar, but you can substitute it with a smaller serving or leave it out altogether.
3. Guava smoothie: Use one ripe guava, soy milk, ice cubes and lime to get a serious dose of Vitamin C.
4. Papaya smoohtie: Fresh, uncooked papaya is excellent for digestion.
5. Tropical smoothie: This fresh fruit smoothie includes banana, soy milk, strawberries, pineapple juice and mango.
6. Ice cream soy smoothie: Use soy ice cream for a fruity dessert that’s easier on your digestion.
7. Chocolate smoothie: The chocolate in this smoothie comes from cacao powder.
8. Mango smoothie: Use a fresh mango to get all the benefits from the fruit such as beta-carotene and Vitamin C.
9. Banana-Blueberry Soy Smoothie: Prevention.com suggests eliminating the sugar in the recipe for an even healthier treat.
10. Soy Good Smoothie: Add corn flakes cereal to this smoothie for an unexpected texture and more dietary fiber.

Tofu

Another choice for vegans, soft and silken tofu smoothies are also delicious and easy to make.

11. Soy tofu smoothie: Blend together soft tofu, a banana, soy milk, soy yogurt and strawberries for a delicious soy smoothie.
12. Blueberry Tofu Smoothie: Soft tofu is featured in this recipe, along with banana, soy milk, honey and blueberries.
13. Strawberry and Tofu Smoothie: Use fresh strawberries, water and Splenda for the healthiest version of this smoothie.
14. Tofu Smoothie recipe: Blend together silken tofu, Splenda, honey, strawberries and even coconut rum for a party treat.
15. Fruit and tofu smoothie: Fruits like strawberries, blueberries and raspberries make this a delicious choice.

Low-Carb

If you’re trying to cut back on carbs but still want to enjoy a fruity dessert, choose one of these smoothies.

16. Strawberry low carb smoothie: All that’s in this smoothie are strawberries, soy milk, low fat yogurt and ice.
17. Power Smoothie: Just use 1/2 banana, 1/2 cup yogurt and 1/2 cup fruit juice for this low-carb smoothie.
18. Low-Carb Almond Smoothie: The only ingredients used here are ice, half and half, and sugar-free almond syrup.
19. Banana-orange low carb smoothie: If you want a low-carb, not a no-carb dessert, this smoothie is made with 1 banana, an orange, orange juice and low fat yogurt.
20. Low carb Key West: This fresh treat uses lime Jello, whipped cream and cold water and boiling water.
21. Low carb raspberry peach: Use mint, almond extract, unsweetened fruit and soy milk for this smoothie.
22. Low carb peach: You’ll only need three ingredients for this recipe.
23. Raspberry Smoothie - Soy Milk and Splenda: Use vanilla soy milk (you can substitute with light soy milk), ice cubes, Splenda and fresh raspberries for this yummy dessert or breakfast.
24. Florida Sunshine: Ingredients like sugar-free drink mixes and a Carb Countdown dairy beverage make this a healthy alternative to a regular smoothie.
25. Soy Milk Strawberry Smoothie: This recipe is similar to the Raspberry Soy Milk and Splenda smoothie but it uses strawberries instead.

Protein

Smoothies with lots of protein can reduce your cravings and help you boost your metabolism. If you work out a lot, they can also keep you energized for much longer.

26. Max protein recipe: Add a banana, 1tbsp of protein powder, 1/2 cup of yogurt and 1 cup of nonfat milk to make this smoothie.
27. Apple Coconut: Use apple juice, grated coconut, banana, ginger and ice cubes for this unusual recipe.
28. Apricot Mango: Blend together apricot halves, Crystal Light or a sugar-free lemonade mix and fat-free apricot-mango yogurt.
29. High Protein Smoothie Recipe: Use milk, honey ice milk, banana, pecans, wheat germ and protein powder to make this smoothie.
30. Fruit medley protein smoothie: This medley includes protein powder, strawberries cherries, peaches and nonfat milk.
31. High-calorie, high-protein smoothie: If you’re planning an intense workout, you may want to try this smoothie, made of wheat germ, banana, 2 percent milk, protein powder and vanilla yogurt.
32. High protein smoothie: Use frozen strawberries, frozen pineapple juice concentrate, egg whites and more to make this smoothie.
33. Raw Cacao High Protein Smoothie: Use raw cacao for natural chocolate flavor.
34. High protein breakfast smoothie drink: Use liquid egg whites, banana, oatmeal and whey protein powder.
35. Lemon and Raspberry Summer Shake: Add vanilla protein powder for an extra boost.

Whey Protein

Whether you’re a bodybuilder or someone who wants to strengthen your immune system, you can drink a whey protein smoothie to get more protein and antioxidants.

36. Fruit whey protein smoothie: Blueberries, skim milk, yogurt and blueberries are just some of the ingredients in this smoothie.
37. Eggnog Smoothie: Eggnog smoothies don’t sound healthy at first, but this recipe just uses ice cubes, water, whey protein, egg and seasonings.
38. Banana Bread Shake: Don’t add the extra sugar to make this recipe more healthy.
39. High whey protein smoothie: Add almonds, raisins, whey protein and other yummy ingredients to this smoothie.

Sugar-Free and Smoothies for Diabetics

When sugar is a problem, try making a sugar-free or low-sugar smoothie for dessert.

40. LeeAnn’s Luscious Smoothie: Use wheat germ, plain yogurt and fruit to naturally sweeten this dessert.
41. Sugar-free smoothie: This recipe uses fat-free yogurt, strawberries, and Splenda.
42. Diabetic Orange Mango Smoothie: Use skim milk, vanilla yogurt, fruit and Splenda.
43. No-fat and sugar-free smoothie: Ice, non-fat milk, Splenda and fruit extract are all you need here.
44. Diet Blueberry Royale: Use skim milk, fresh berries and sugar-free instant vanilla pudding for a treat that only tastes decadent.
45. Blood Sugar Balancing Orange Cream Recipe: Use bananas, orange, milk, cooked sweet potato and low-fat vanilla yogurt for this yummy treat.

Non-dairy

Use ingredients like rice milk, almond milk, soy yogurt and non-dairy ice cream if you’re lactose intolerant or just don’t like regular milk.

46. Green Tea non dairy smoothie: Get a serving of your antioxidants with this smoothie, made with chilled brewed green tea, a banana, honey and a peach.
47. How to Make a Nondairy Fruit Smoothie: Use this recipe guide to make a non-dairy smoothie with strawberries and bananas.
48. De-Lish Smoothie: This fruits-only smoothie is super easy to blend.
49. Cranberry and Strawberry Smoothie: Use ice-cubes, cut strawberries and cranberry juice for this recipe.
50. Cherry and Apple Pie: Use cherries, an apple, banana, kiwi, blueberries and cloudy apple juice to make this super special dessert.

Digestion

Ease digestion when you make a smoothie recipe that uses ginger.

51. Banana-Ginger smoothie: Blend together honey, fresh ginger, vanilla yogurt and 1 banana for a soothing treat.
52. Jamaican Ginger: This recipe also calls for fresh ginger.

Energy Boosters

When you need to boost your energy for a workout or a long day, try out one of these recipes.

53. Berry Good Workout Smoothie: This is called the "workout smoothie" because it’s gentle on your stomach and calls for 1 tbsp of flaxseed.
54. Before Your Workout: With protein powder, frozen berries and 1/2 banana, you’ll get an instant charge out of this snack.
55. Boost Smoothie Nutritional Energy Drink: My grandmother drinks these supplements, which contain 22 vitamins and minerals.

Vitamin-packed smoothies

Get even more vitamins in your diet with these smoothie recipes that are packed with Vitamin C and more.

56. Avocado Blueberry Smoothie: Avocados have even more potassium than bananas, and they contain a lot of the good kinds of fat.
57. Apricot-Mango smoothie: Lemon juice and mangoes will provide a lot of Vitamin C through this recipe.
58. On the Balcony: You’ll get lots of Vitamin C out of this smoothie that has tropical fruit juice, strawberries and pineapple.
59. For Breakfast: Add spirulina to this already stacked smoothie that contains nut butter and flax oil.
60. Vitamin C Smoothie: Vitamin C fruits like watermelon, cantaloupe and strawberries are used in this smoothie.

Anti-stress and Anti-aging

Smoothies that contain antioxidants like blueberries and strawberries are great for reducing stress and even the signs of aging.

61. Stress Reliever Strawberry Smoothie: Add stress-reducing strawberries, peach and yogurt to your blender for this smoothie.
62. Lemon melon smoothie: This cool, refreshing smoothie recipe also requires mint, a natural stress reliever.
63. Blueberry-Oat: Blueberries are good for combatting oxidative stress, and oats are excellent antioxidants that can reduce cholesterol and cardiovascular problems.
64. Anti-Stress Smoothie: Learn what ingredients to add to your smoothie for anti-stress benefits.

Breakfast

Instead of gulping down pancakes or a couple bowls of sugary cereal, whip up one of these fruity smoothies.

65. Healthy Breakfast Smoothie: These instructions even come with a video, so you can watch a demonstration of how to blend ingredients like flaxseed oil, lemon juice, unsweetened cranberry juice and more.
66. Ruby Red Grapefruit smoothie: If you can’t manage to sit down and eat a real grapefruit for breakfast, make this smoothie instead.
67. Breakfast Berry Smoothie: Add a little peanut butter to this berry smoothie to curb cravings later in the morning.
68. World’s Best Smoothie: This smoothie contains 12.1 grams of protein per serving, but those who are sensitive to salt might want to try something else.
69. Banana egg power drink: Use almond milk, fresh blueberries, raw honey, raw organic eggs and 1 banana for this recipe.

Low Calorie

Not all smoothies are calorie-laden. These choices have as little as 80-90 calories per serving.

70. Creamsicle Smoothie: This recipe uses frozen orange juice concentrate, one navel orange, fat-free yogurt and vanilla extract.
71. Strawberry-Kiwi Smoothie: This yummy smoothie only has 87 calories per serving.
72. Tutti-Frutti: Enjoy this 140-calorie smoothie made with banana, OJ, crushed pineapple and more.
73. Jello Smoothie: Use sugar-free Jello and fat-free Cool Whip for this recipe.
74. Negative calorie smoothie: Use 5 strawberries, 1/2 papaya and 1 grapefruit for this fruit beverage.
75. Low-Fat Berry Smoothy: Use frozen raspberries, cranberry juice and 1/2 lemon for its juice.
76. Low Fat Strawberry Ice Smoothie: Use low-fat or nonfat milk and yogurt to reduce your calorie intake.
77. Easy Peasy Low-Fat Creamy Fruit Smoothie: This smoothie is full of chopped fruits, nonfat dry milk powder and ice.
78. Vanilla-Date Breakfast Smoothie: Use nonfat yogurt, nonfat milk, pitted dates and vanilla extract for this surprisingly low calorie breakfast or dessert.

Vegetable

If you have a hard time eating enough vegetables, try drinking them instead.

79. Healthy Green Smoothie: This green smoothie is made with grapes and spinach.
80. My Favorite Smoothie: You’ll use cucumber, aloe vera and celery in this recipe.
81. My Huge-Mongous Pumpkin Smoothie: You’ll use canned pumpkin, not pumpkin pie mix, for this healthier-option recipe.
82. Carrot All Day Smoothie: Make your eyes sparkle when you drink this smoothie.
83. Blushing Surprise: The name of this smoothie sounds scary, and it contains Worcestershire sauce, salt, ground pepper, cucumber, and lemon juice.
84. Tangy Tomato: If you aren’t getting enough tomatoes in your diet, make this smoothie to help it go down easier.
85. Spinach and Carrot Supreme: Think of this smoothie as a salad on the go.
86. Cucumber and Apple: All you need for this recipe are cucumber slices and one apple.
87. Glanny Delight: If you make this smoothie, you’ll pack in servings of carrot, apple, orange, banana and grapes.
88. Celery and Strawberry: This recipe also uses apple juice and strawberry yogurt.
89. Crazy Carrot: Don’t worry: this veggie delight also includes vanilla ice-cream.

Green Tea

The benefits of green tea are widely accepted these days, and to give yourself an extra serving a day, add it to your smoothie.

90. Green tea, blueberry and banana: Mix together honey, green tea, blueberries, 1/2 banana and light vanilla soymilk for a delicious treat.
91. Peach Green Tea Smoothies: Peach, honey, banana and a green tea bag make for a soothing smoothie.
92. Matcha Green Tea Smoothie: Use vanilla syrup, hot water, nonfat milk and green tea powder to make this concoction.
93. Polyphenol powerhouse green tea: This green tea smoothie only has about 85 calories.
94. Ice Cream and Green Tea: Do these two snacks really mix? When you add in honeydew melon and a banana, you might be surprised.
95. Exotic green tea: To make this smoothie, add in 1/2 cup of low calorie fruit and ice, plus the green tea.

Miscellaneous

From avocado and raspberry to a Thanksgiving-inspired treat, check out our final list of 100 delicious smoothies.

96. Peachy Smoothie: You’ll definitely get a helping of calories, carbs and sugars in this smoothie, but it’s still way better than an ice cream sundae.
97. Berry-Vanilla smoothie: The sweet taste in this smoothie comes from fat-free yogurt and unsweetened fruit.
98. Tastes Like Thanksgiving: Use cranberries and orange to make a fall smoothie.
99. Diet Breakfast Smoothie: You’ll only need 1 1/2 cups frozen fruit, nonfat vanilla yogurt and 1/4 cup fruit juice for this easy recipe.
100. Raspberry Avocado: You’ll also need orange juice for this smoothie, which has lots of fiber, potassium and Vitamin C.

Runners have learned how to persevere beyond the pain and discomfort sometimes associated with their intense workouts. This doesn’t mean they have to be unhealthy or push themselves to the point of injury. Read the list below to find information on smart cross-training, ways to prevent injury, approaches to healthy living and nutrition, and much more. These resources will help keep you in great shape and in top health without losing your edge.

Running and Training Resources

Make sure you are training the healthy way with these online running and training resources.

1. Active Trainer. Get a training plan, use the free online log for your runs, and even get a personal coach with this online trainer.
2. The Less-Is-More Marathon Plan. Check out this proven plan that only allows three running days a week but increases speed, endurance, and efficiency.
3. The Marathon. This article offers great tips on choosing a training technique and offers four training schedules for the beginner, intermediate, advanced, and competitive.
4. 13.1: Not Just Half a Race. Find out how to train for a half marathon the healthy way in this article.
5. Hydration Tips. Ensure you aren’t getting dehydrated while running. Not only is it not healthy, it can also slow you down.
6. Health and Wellness on RunningForums.com. Get plenty of tips on this site from shortening your stride to the proper running shoes–then head over to the forums to hear what others have to say about running.
7. The Perfect Form. Find out what you can do from head to toe to get the best running form possible.
8. BreakingtheTape.com. This resource for runners includes news, blogs, a forum, and links to other running sites.
9. Distance Running Tips. This site, put together by a long-time runner and his coach with over 30 years of experience, you will find tips, tools, a personalized coach, running news, and more.
10. RunTex 5K/10K Training Program. Follow this training program to get in shape or improve your current running while training for either a 5K or a 10K.
11. 60 is the New 17:44. Find out why runners over 60 are doing so well and learn their training techniques to help your running.
12. A Coach’s Counsel. Learn what coaching legend, Jack Daniels, suggests to ensure you train for peak race performance.
13. The Pack Rules: Beat the Heat. From drinking enough water to wearing the right clothing, find out how to run safely in hot conditions.
14. 10 Tips for Running in the Cold. If you live in the northern regions of the nation, or anywhere it gets particularly chilly, you’ll appreciate these tips on running in cold conditions.

Cross-Training

Don’t forget your cross-training to enhance your running skills. Besides, the health benefits to cross-training are numerous, as well.

15. An Injury-Free Approach to Cross-Training. From swimming to Pilates to cycling, learn what exercises can complement your running routine.
16. How Strength Training Will Improve Your Running. Learn how weight training can improve your strength and time when running–especially for those running 20 to 50 miles a week.
17. Yoga for Runners. Find out how yoga naturally complements running by providing necessary flexibility, body awareness, and more.
18. The Everything Yoga Blog. Read the posts to gain information to improve your yoga practice or visit some of the other blogs and sites included here.
19. Free Picture Galleries of Hatha Yoga Poses. These helpful photos and accompanying text will improve your yoga practice whether at home or in class.
20. Bike About. The posts in this blog offer much more than just biking with thoughts on healthy eating, hiking, and more.
21. Four Keys for Cross-Training for Runners. Check out these four tips to ensure you are getting the most benefits from cross-training.
22. Abdominal Exercises–Best Ab Exercises–Core Workout. Many experts believe when you strengthen your core, you strengthen your whole body. Try these exercises to do just that (and get flat abs as a bonus).
23. Swimming for Runners Cross Training. Learn about the exceptional benefits of swimming as a cross-training tool for runners.
24. Cross-Training for Runners. Find out why and how to cross-train successfully. They also include a great list of running-friendly cross-training activities.
25. Mix It Up. This article not only offers cross-training activities, but it also breaks them down by body area of focus such as lower back or upper body.

Injury Prevention

Injury doesn’t have to be a part of running. Follow this advice and keep your body free from injury.

26. Train Hard and Rest Well. Read this article from master runner Alisa Harvey to learn the importance of rest time to prevent injury.
27. An Ounce of Prevention. Find great tips on preventing injury when running with this article.
28. Running Injury Prevention and Recovery Tools. These great gadgets will help you avoid or recover from your running injuries.
29. Patellofemoral Pain Syndrome ("Runner’s Knee"). Learn how to avoid the most common running injury with this advice.
30. Strong Medicine. This article offers exercises to perform in order to build muscles that don’t normally get a workout while running and stave off injury.
31. Ice Baths: Cold Therapy. If you do any distance running, then learn how ice baths can work to prevent injury to your body.
32. Learn to Stretch Your Inner Thighs. This method of stretching your inner thighs will reduce the chance of injury due to either under or over-stretching.
33. How to Buy the Right Running Shoes. Go for comfort and injury prevention by ensuring you have the proper shoes for your foot and running style.
34. Head-to-Toe Running Stretches. Learn the best stretches to help avoid injury.
35. Avoid Your Next Blister. Find three easy ways to avoid getting blisters on your feet.
36. 10 Common Running Mistakes to Avoid. Follow this advice and avoid these 10 things in order to keep injuries at bay.
37. The Fix: A Primer for Treating Running Injuries. Learn what to do if you didn’t heed the above advice and have an injury.

Running Tools

These tools and calculators can help any kind of runner, no matter if you enjoy jogging around the neighborhood or are training for a marathon.

38. Smart Coach. This tools from Runner’s World allows you to enter information about your past runs and how you would like to start training to receive a training program that is individualized to your ability and goals.
39. MapMyRun. Use this tool to create a map of your runs, find a run, or log your training information.
40. Run the Nation. This site offers several tools to help with your running including a body fat calculator, race pace calculator, workout calorie counter, and more.
41. RunningAHEAD. With this tool, you can log and track your runs, and then analyze them to make sure you are staying on track with your goals.
42. Runworks Running Calculator. Enter the data from your last run into this calculator to find your level of fitness and help predict how you will do in longer races.
43. Runbayou: VDOT Calculator. Similar to the previous calculator, this one finds your level of fitness based on your last race. This calculator also provides paces for five different running zones to help you create the perfect training routine.
44. Runningmap.com. Use this tool to map your runs, plan for future runs, and even share your running maps with others.
45. Running4Women.com. This site offers lots of tools for women to use when training including a body mass index calculator, heart rate monitor, and a pace calculator.
46. MarathonGuide.com. This site offers running calculators, fitness calculators, and health/nutrition calculators. While written for those training for a marathon, any runner can find these calculators useful.
47. Track Lane Distance Calculator. If you run on a track, use this calculator to determine what the offset distance is for each of the lanes. You will need to know the specifics of the track and race details including lane width and distance of the race.
48. Walk, Jog, or Run Pace Calculator. Use this calculator to determine your pace no matter which mode of moving you enjoy. Just enter the distance you went and the amount of time it took you to do so.
49. Stride Distance Calculator. If you can’t afford a pedometer, this calculator can help you find the same information. By measuring your stride distance, you can determine the distance traveled very accurately.
50. JogTunes. Support indie artists and get great running music that matches your pace at this site.

Healthy Living

Make sure you are getting enough sleep, preventing illness, and generally approaching your health and wellness from a proactive position with these resources.

51. Time Management: How to run a marathon and still have time for sex. This article does an excellent job of both mapping out a training program that doesn’t rule your life and also describing why making time for the rest of life is important.
52. 9 Little Known Ways to Sleep So it Counts. Waking up from a full night’s sleep feeling exhausted is no good. Follow these tips to help you get the most from your sleep.
53. Six Sleep Tips. Using relaxation and visualization, these suggestions will help get you on your way to a good night’s (or day’s) rest.
54. Holistic Approach to Wellness. Being healthy is usually the goal for most people, yet it is easy for the balance in life to get disrupted and result in ill health. Read this article to examine your life and make sure you balance each of the facets to ensure continued good health and well-being.
55. 11 Odd but Simple Ways to Improve Your Health. Move beyond simply improving diet and exercise with these interesting suggestions.
56. 7 Simple Ways to Burst Out of Bed Each Day. These tips on taking a few extra steps to overall health will do more than just help those who struggle to get out of bed each morning. 
57. Top Ten Health & Wellness Gifts: For the Mind, Body, and Spirit. These are gifts worth getting all year round.
58. Whole Longevity. Find out how healthy living can increase your longevity and quality of life with the articles on this site.
59. Prevention is better than cure. This article about holistic healthcare explains how prevention is the best form of healthcare.
60. National Center for Complementary and Alternative Medicine. Sponsored by the National Institutes of Health, this comprehensive site offers information about specific forms of medicine, clinical trials, research, training, and more to help you stay healthy.
61. RoadID. Keep all your emergency contact information on you with this ID strap that can go on your ankle, wrist, or shoe.

Nutrition

Eating well and putting the right types of foods in your body are important to ensure you are in top shape. These resources will help you get the best nutrition.

62. The Athlete’s Kitchen: The ABCs of Sports Nutrition. Go through the alphabet to get important nutrition information for you as a runner.
63. RunFast Ideas for Healthy Snacking. This article offers advice on how and why to snack healthily as well as specific healthy snack suggestions.
64. Owner’s Manual: Ease Your Woes. Find out how adding probiotics to your diet can help runners, especially distance runners, fight off GI problems and upper respiratory track infections.
65. Do You Get Enough Probiotics In Your Diet?.While this blog post is specifically focused on weight loss, it does an excellent job of explaining why probiotics are important for your body.
66. Fueling the Runner: Bone Health. Learn how to avoid stress fractures and nurture your bone health with this article.
67. Superfoods. Goji berries and cacao nibs?  Learn what is so special about these superfoods and others that you might be more familiar eating with this podcast. Be sure to listen to the other installments in the superfoods series.
68. Top 15 Diet Hacks. This list offers tips on how to shift your eating habits to a more healthy style.  Don’t forget to read the Comments for more tips.
69. Organic Guide. Included in this blog are posts about organic-relevant news pieces as well as many organic food topics such as growing your own sprouts, finding a good juicer, and recipes.
70. Five Easy Pieces of an Organic Diet. Having a hard time going organic? This article will help you get started while making the biggest environmental impact.
71. 10 Tasty, Easy and Healthy Breakfast Ideas. They say breakfast is the most important meal of the day. Here are some suggestions for what to eat and how to do it when you are short on time in the mornings.
72. Antioxidant Benefits From Drinking Green Tea. Learn about how antioxidants help your body and why green tea is such an excellent source.
73. Holistic Health Nutrition Facts. Browse this blog for tons of information about nutrition and keeping your body healthy. Topics include omega-3 fatty acids, preventing heart disease, and the health benefit of minerals.
74. 7 Fish Oil Benefits Proven by Research. Taking a fish oil supplement is incredibly beneficial to your body. Choosing a high-quality fish oil will ensure the best results and eliminate any "fishy" taste from the supplement.
75. Body-for-LIFE 10 Nutritional Guidelines. Even if you are a very active person, you cannot discount the importance of nutrition. These tips tell you how to get the most out of your workout with better eating habits.

Online Nutrition Tools

Keep your body strong for your running with these helpful tools that are a nice complement to the above nutrition resources.

76. Nutritional Guideline Calculator. Not only can you find out how many calories a day you need with this calculator, but it will also give you a breakdown of how much protein, carbohydrates, and fats you need.
77. Pack a Lunch. Use this tool to determine the calories and nutrition in the lunch you pack. Make combinations of entrees, sides, snacks, and drinks and you will see the total of calories and a breakdown of the vitamins you are getting with the entire lunch.
78. CalorieKing Food Database. Find out serving size for popular foods and drinks as well as the calorie, fat, and carbohydrate information for each. This database includes everything from beer to fast food to snacks.
79. Nutrition Data Daily Needs Calculator. Scroll down this page to enter your information into this calculator to discover what your nutritional needs are. The breakdown includes specific amounts of vitamins and minerals you should be getting each day.
80. The Bored.com Nutrition Calculator. Whether you want to scroll through the list of types of food or do a search for a specific food, you can find all the nutritional data. This calculator even does fast food, so if you want to learn about that breakfast at McDonald’s, just type in the name of your food and get the nutritional value.
81. Workouts for Women Nutritional Calculator. Type in your information to discover your nutritional requirements. The results are categorized by caloric expenditure and requirements for carbohydrates, fat, protein, and calcium.
82. Your Health Your Way Nutrition Calculator. Search for a particular food or add in all of your foods for an entire meal to find out the nutritional data for what you are eating.
83. Fast Food Nutrition Facts Calculator. Designed for determining the amount of calories your child is getting from fast food, this calculator also works for adults. Select menu items from several popular fast food restaurants and find out the percentage of calories received in that meal as well as fat content.
84. NAT Tool. Use this tool to determine the nutritional content of the food you eat. Just enter your age and gender and the food you want analyzed to receive a report.

Health and Fitness Calculators

Stay on top of your health and fitness progress with these online calculators.

85. Healthy Body Calculator. Plug in your age, height, weight, fitness levels, and any other information you may know about your body style to get a simple report about your overall health. You can also request nutrition facts to help you maintain, lose, or gain weight.
86. Activity Calorie Calculator. Tell your weight and the duration of your activity and this calculator will give you the amount of calories burned for 222 different activities.
87. Your Total Health. Choose from 11 different calculators (or choose all of them) to find out anything from your body mass index to daily calcium requirement to target heart rate.
88. Self.com Fitness Calculators. Use these calculators to find your BMI, ideal weight range, happy weight, and caloric needs. You can also select from 19 different activities to learn how many calories each one burns.
89. ExRx Fitness Calculators. This extensive list of calculators offers everything from body composition to male girth to risk class calculators. If you are looking for a fitness calculator, this is a great resource.
90. Health and Fitness Calculator v.1.0. Download this calculator to discover your BMI and what risks you have for size-related diseases. You will need your weight, height, and waist size to use this calculator.
91. Active.com Fitness Calculators. Calculate your pace, target heart rate, body fat index, body mass index, and more with these fitness calculators.
92. Changing Shape Health and Fitness Calculators. These calculators range from food fat content to daily protein requirements to one-rep calculator to help you determine your strength.

Running Blogs

Stay motivated and learn tips and techniques from others to keep you in top shape the healthy way with these informative and entertaining blogs.

93. A Passion for Running. This 40 year-old marathoner blogs about his experiences and accomplishments with both running and life.
94. Cool Running Viewpoint . This collaboration of posts keep runners informed about races, running news, and more.
95. The Complete Running Blog Network. Get news and videos in addition to helpful articles for running aficionados. This blog network is for runners of varying experience and fitness levels.
96. Riding the Wind. This blog offers runs, statistics, and details of each specific run. For distance runners especially, this blog provides a high standard for which to shoot.
97. Skyrunner.com. This blog breaks the mold of typical blogs, but offers plenty for running folks to enjoy nonetheless. Be sure to click on "Running & Rambling" for the list of articles.
98. LaSportiva Mountain Running Blog. If mountain running is your thing, check out this blog which details races, winners and more.
99. …miles to go before I sleep…. Trail runners will enjoy this blog that brings lively descriptions and photos of various runs.
100. irunfar.com. This blog features gear reviews, race previews, runner and trail profiles, and various topics on ultrarunning. The eclectic yet entertaining new format of this blog is worth reading.
101. See Mike Run. Anyone who runs in Banff must be in awesome shape. Read about Mike’s runs amidst the gorgeous scenery of Banff, and enjoy the photos he includes as well.
102. Cynical Mud Babe. Follow spunky Cynical Mud Babe as she chronicles her adventurous runs. The fun photos are worth a visit to this blog as well.
103. Run Dude, Run!. Deanna Stoppler takes her readers along for her runs with her descriptions and beautiful photos. You can also enjoy the side trips she offers as well, such as reading about her dogs, job interview wardrobe woes, and more.

There are plenty of diets out there offering hope to those who want to lose weight. Unfortunately, the diets are usually extreme, unbalanced, and difficult to follow. You don’t have to put yourself through that torture to lose weight. Instead, make changes in your life to include more exercise and healthier eating to achieve your weight loss goals. The following tips and tools will help you lose the weight you want without stressing.

Changes That Make a Big Difference

Making the decision to lose weight means you will need to make changes in your life. These tips will get you on track for losing weight without too much effort.

1. Portion size. Don’t put a lot of food on your plate and don’t feel like you have to clean your plate. Correct portion size is not as large as you may think.
2. Exercise. Whether you want to train for a marathon to lose the weight or just want to walk around the block, do something. Exercise is one of the biggest factors of whether you will keep your weight off or not.
3. Healthier foods. Learn to make healthier choices with the foods you select. Choose natural, unprocessed foods for a sure way to better eating.
4. Eat slowly. Learn to enjoy the food you put in your mouth by slowing down during meals. Eating slowly will also allow your brain to catch up with your body to let you know when you feel full.
5. Keep a food diary. A food diary can help you see what you are eating and how much you are eating as well as show you patterns such as food triggers.
6. No fast food. Fast food is high in fat and frequently low in balanced nutrition. If you depend on fast food for convenience, learn how to pack fast healthy food to take with you.
7. Don’t diet. Dieting can leave you feeling hungry and deprived. Learn to eat wisely and you won’t have to follow a tortuous diet. Try this no-diet approach.
8. Read labels. Learn to look at what is in the food you are buying and what you should avoid. Also, pay attention to the portion size. The bag of chips that boasts only 25 calories a serving may only be three chips per serving.
9. Lose weight slowly. Two pounds a week is the maximum you need to lose to ensure you are losing a healthy amount of weight. More than that and you will likely put it back on, too.
10. Get sleep. Your body works more efficiently when it has the proper amount of sleep. Get a full night’s rest to help lose weight.
11. Reduce stress. Connections between high stress and difficulty with weight loss indicate that managing your stress will help you lose weight. Choose activities such as meditation and yoga to help you find your inner peace.

Nutrition Tips

Follow these easy suggestions for a huge difference in the nutritional value of what you eat. These tips are easy to implement and will bring big results.

12. Supplements. Choose a good quality multivitamin and take it every day. You’ll feel better, and you may find your energy levels are higher as well.
13. Fish oil. One of the healthiest changes you can make for yourself is to take a fish oil supplement with omega-3 every day. Choose a high-quality brand for the best results and no fishy aftertaste.
14. Sodas. Just don’t. Once you train yourself not to expect that sugary taste, you’ll find lots of alternatives to sodas such as teas and carbonated waters.
15. High fructose corn syrup. Avoid this sweetener at all costs. Not only is it an unnecessary sugar, it affects your metabolism and health.
16. Artificial sweeteners. Artificial sweeteners are chemicals and your body doesn’t need more unnecessary chemicals. Avoid "sugar free" items and opt for foods sweetened naturally and without refined sugars. Healthy sweeteners include cane syrup, honey, agave, and stevia.
17. Avoid refined. Refined sounds so elegant, but it isn’t what you want for your food. Refined sugar and wheat products means that the nutrition has been removed.

Motivation

Taking the first step can be hard, but the waning motivation after you’ve begun can be more difficult. Use these tips to keep your motivation up.

18. Get support. Either recruit some friends to join in with you or connect with a weight loss group to ensure you have support for both the tough times and the joyous occasions.
19. Tell everyone. Let your friends and family know what you are doing so that not only can they can be there for support, but they might be a little less apt to lead you into chocolate-covered dangers as well.
20. Choose your exercise wisely. If you don’t like exercising, pick something that feels less like exercise, like walking, to get you started. If running isn’t your thing, maybe yoga is. Choose an exercise you want to do to ensure you will keep doing it.
21. Just do it. Nike was on to something with their catch-phrase. Whether it’s making the first change to your menu or putting on your walking shoes, just make yourself do it.
22. Don’t over do it. Exercise every day is not only difficult to maintain, it’s unnecessary. Even marathon trainers take a day off. Set a realistic goal like three days a week.
23. Music. Use your favorite music to keep you going while exercising and the next thing you’ll know, you’ve already finished your exercise for the day. Podcasts and audio books are also a great way to keep yourself entertained.

Feeling Good About Yourself

Keep in mind that the reason you are making these changes is for yourself. Don’t lose sight of the fact that you are worth the effort; use these tips to help you remember that.

24. Take before and after pictures. Take a picture of yourself when you first start losing weight, then take a photo after you have lost some weight. Continue to take pictures as you progress to see the difference you are making for yourself.
25. Don’t expect immediate results. For many people who begin weight loss it is frustrating to make changes and not see the weight drop. Be patient, you body is adapting to the changes and it sometimes takes a while before you begin to see the results of your positive changes.
26. Get a good scale. Make sure you are weighing yourself accurately and with a scale that is going to give you consistent results. Or follow these tips to track your progress without a scale at all.
27. Weigh at the same time. Body weight fluctuates throughout the day. Pick a time of day and weigh yourself at that same time every time. Many people like to do it first thing in the morning.
28. Don’t compare. Your weight loss and body requirements are different from your friend’s or your partner’s. Don’t compare yourself and your results to anyone else.
29. Backslides happen. Everyone falls off the program at some point, but don’t let it stop your progress. Recognize that you stumbled, but pick yourself up and get right back on track.

Complete Fitness Programs

These online tools offer a way to combine your food and fitness goals, track data, and chart your progress. All are free, but some offer premium services for a charge.

30. Gyminee. Track your workouts, monitor your food intake, and connect with others with this tool that is designed for those trying to lose weight and get a handle on their fitness.
31. The Daily Plate. This tool allows you to track what you are eating each day and log fitness as well so you can determine how many calories you are eating and burning. They also have a handy search tool that will tell you how many calories are in a specific food or how many calories you can burn with a specific activity.
32. SparkPeople. Get meal plans, weight tracker, calorie counter, fitness log and more with these free tools. You can also connect with others, watch exercise videos, and get recipes.
33. traineo. Find motivation and support to change the way you eat and work out with this tool. Set up a free profile and track you exercise and nutrition information to see your progress with graphs.
34. FitWatch. Create your profile and start tracking your fitness and nutrition data with this tool. You can also read articles about fitness and health, get popular diet plans, and learn about various exercise and workout programs.

Weight Loss Foods

Rather than jumping on a fad diet, change your menu to include these foods and see the difference it makes in your life.

35. Tortillas. Low in fat, tortillas make a good substitute for bread. Eat whole wheat to really get the best for your body.
36. Water. This should be your drink of choice. It keeps you hydrated, suppresses your appetite, and helps metabolize fat.
37. Fruit smoothie. Add bananas, blueberries, apple juice, and wheat germ or protein powder for an excellent food to keep you healthy and encourage weight loss.
38. Whole wheat bagel. Filled with nutritious whole grains and low in sugar, bagels work for breakfast or as the bread for your sandwich at lunch.
39. Romaine lettuce. Give up iceberg lettuce, which has barely any nutritional value and use romaine for your salads and sandwiches.
40. Veggie burger. Filled with soy and other vegetables, this alternative to beef is significantly lower in calories and healthy too.
41. Dried papayas. Full of iron and vitamins C and A, dried papaya is good for you and the sweetness is a great substitute for a candy bar.
42. Spaghetti squash. Cook this healthy vegetable and replace the strands of it for the pasta in your spaghetti recipe for a delicious meal without the carbs.
43. Watermelon. Sweet and full of hydrating water, this fruit is a great food to fill you up without filling you out.
44. Lentils. These little powerhouses are super high in iron, protein, and fiber. They also have lots of potassium, calcium, iron, B vitamins, phosphorus and copper. Also, lentils have absolutely no fat.

Healthy Snacks

Making it between meals can sometimes be hard without a snack. Instead of reaching for a bag of potato chips or driving through to pick up fries, try these snacks instead.

45. Energy bar. Some energy bars are both tasty and nutritious such as Luna Bars, which are organic and have plenty of calcium, folate, iron and antioxidants.
46. Granola bar. Make your own or buy some that is made with natural sweeteners for a healthy between-meal snack.
47. Pretzels. This crunchy snack is high in fiber and protein.
48. Multigrain crackers. Eat these by themselves or put some healthy treats on top for a delicious snack full of whole grains and fiber.
49. Rice cakes. Low in fat and calories and full of the nutritional benefits of rice, rice cakes enjoy a long history in Asia as a healthy snack.
50. Graham crackers. Not just for kids, these treats are sweet and healthy at the same time.
51. Soy crisps. These healthy snacks are full of protein, iron, and calcium.
52. Veggie chips. Toss out your potato chips and opt for some type of veggie chips instead. Made with real vegetables and made with non-hydrogenated oils, these are the chips to eat.
53. Pistachios. This delicious snack is full of potassium and healthy fats.
54. Popcorn. Skip the butter and try any number of healthy touches sprinkled on top such as chili powder, a light sprinkling of flavored sea salts, or Italian seasoning.

Healthy Desserts

Finishing off your healthy meal with a giant piece of pie covered in ice cream may be what you are craving, but for healthier desserts that are still delicious and fulfilling, chose something from this list.

55. Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.
56. Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.
57. Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.
58. No-sugar hot chocolate. Mix unsweetened cocoa with stevia and sprinkle cinnamon on top for a healthy after-dinner drink.
59. Dark chocolate. Get dark chocolate with 60% cocoa or greater for a delicious snack that can reduce blood pressure and is full of antioxidants. Better yet, try an all natural version like Innocent Chocolate made with organic, raw, and unprocessed ingredients and sweetened with agave instead of sugar.

Weight Loss and Nutrition Tools

From knowing how many calories your Big Mac has to tracking your weight loss progress, the following tools will help you eat better and help you meet your weight loss goals.

60. Weight Loss Calculator. Based on calorie intake, calculate how long it will take you to lose your goal weight, daily calorie deficit needed, and weight loss over a period of time. This site also offers some food and calorie calculators as well.
61. What Does 200 Calories Look Like?. This visual tool helps you see a 200 calorie serving-size of particular foods. If you are trying to stay within a certain calorie intake, this tool can quickly help you know what you can eat and what you should stay away from.
62. JournalToSuccess.com Tools . There are several health calculators to help you lose weight at this site including a body mass index, ideal body weight, ideal weight range, and more. They also offer an online journal to record your food, weight, and fitness activities.
63. Tweight.com. If you are a Twitter fan and are trying to lose weight, this tool is great. Just tweet your weight goal, send your updates, and check your history to see how much progress you are making.
64. TweetWhatYouEat.com. Another Twitter-based tool, this one lets you log your food intake and calories associated with each food. If you don’t know the calories for a particular food, this tool also offers a database to help you.
65. CRON-O-Meter. Download this free tool to help you lose weight on a Calorie Reduced diet. You can track your food, get diet advice, use a custom recipe editor so you can track the foods you make at home, and much more.
66. Free Weight Loss Calculators and Tools. With 12 different calculators and even a converter tool, you will find helpful tools to your weight loss goals. Check out the Pregnancy Calorie Calculator to maintain a healthy weight during pregnancy and the Waist to Hip Calculator to find out about a healthy body fat distribution.
67. Changing Shape Health and Fitness Calculators. These calculators range from food fat content to daily protein requirements to one-rep calculator to help you determine your strength.
68. Nutritional Guideline Calculator. Not only can you find out how many calories a day you need with this calculator, but it will also give you a breakdown of how much protein, carbohydrates, and fats you need.
69. Pack a Lunch. Use this tool to determine the calories and nutrition in the lunch you pack. Make combinations of entrees, sides, snacks, and drinks and you will see the total of calories and a breakdown of the vitamins you are getting with the entire lunch.
70. CalorieKing Food Database. Find out serving size for popular foods and drinks as well as the calorie, fat, and carbohydrate information for each. This database includes everything from beer to fast food to snacks.
71. Nutrition Data Daily Needs Calculator. Scroll down this page to enter your information into this calculator to discover what your nutritional needs are. The breakdown includes specific amounts of vitamins and minerals you should be getting each day.
72. The Bored.com Nutrition Calculator. Whether you want to scroll through the list of types of food or do a search for a specific food, you can find all the nutritional data. This calculator even does fast food, so if you want to learn about that breakfast at McDonald’s, just type in the name of your food and get the nutritional value.
73. Workouts for Women Nutritional Calculator. Type in your information to discover your nutritional requirements. The results are categorized by caloric expenditure and requirements for carbohydrates, fat, protein, and calcium.
74. Your Health Your Way Nutrition Calculator. Search for a particular food or add in all of your foods for an entire meal to find out the nutritional data for what you are eating.
75. Fast Food Nutrition Facts Calculator. Designed for determining the amount of calories your child is getting from fast food, this calculator also works for adults. Select menu items from several popular fast food restaurants and find out the percentage of calories received in that meal as well as fat content.

Nutrition Blogs

Losing weight without following a diet means you need to eat more healthily. Learn from others who share their experience with you via their nutrition blogs.

76. Healthy Nutrition Hints and More…. Read about food and nutrition in this blog that highlights food in the news with an emphasis on organics.
77. Gastro Girl: All Things Digestive. This woman takes a look at food news and comments on it in her blog.
78. Foodtherapy™. This blog discusses how food, and specifically the kind of food you eat, affects your health and life.
79. Feed the Soul Nutrition Blog. With posts ranging from fresh vegetables to eating healthy on a tight budget, this blog will help you find a way to eat more healthily.
80. Fear and Loathing in the Kitchen. With experience on various types of health diets including gluten and dairy-free, this blogger offers suggestions, news, and more on how eating wholesome food can help you lose weight as well as allow you to enjoy food and yourself.
81. Foodielicious. Blogging about fresh produce and the benefits of cooking and eating this way, this woman will leave your mouth watering.
82. Grow. Food. Love. This woman blogs about gardening and the food she prepares as a form of mental health for herself and nutritional health for her readers.
83. A Life Less Sweet. This woman blogs about her family’s experience following a diet without high fructose corn syrup and includes recommendations for food as well as news on health issues and high fructose corn syrup.
84. Almost Vegetarian. Follow along with this woman as she chronicles her adventures of eating healthy and mostly vegetarian–and taking her husband along for the ride.
85. Bueller’s Kitchen. This blog highlights raw/living food as the woman who writes it shares her experience of overcoming health issues by following this way of eating.

Exercise, Fitness, and Weight Loss Blogs

From motivation to keep going to inspiration for continued weight loss, these blogs provide great support and ideas for you when you need help to keep going.

86. FitSugar. Women will find this blog about getting and staying fit an interesting read. Find reasons to exercise, good nutrition tips, and read about fit celebrities.
87. Really Useful Fitness Blog. Find out tips for burning fat, working out for maximum effect, and more with this blog. Recent posts cover circuit training, almonds for weight loss, and the best way to lose stomach fat.
88. Top 42 Exercise Hacks. These ideas from Zen Habits will get you moving and stay moving. Check out other posts at this blog that touch on topics such as ideas to start the exercise habit and how to get back into the exercise habit.
89. Starling Fitness. Read about nutrition, biking to work, weight loss, staying motivated, and much more on this blog that can help you reach your personal fitness goals.
90. Bill’s Training Blog. This blog brings insight to Bill’s attempts at fitness through various activities including walking, push-ups, and running (lots of running) while trying to maintain a healthier lifestyle of vegetarian eating and no alcohol.
91. Bike About. The posts here offer much more than just biking with thoughts on healthy eating, hiking, and more.
92. Trying Fitness. This blog offers tons of suggestions for ways to get yourself moving in the name of fitness.
93. Cranky Fitness. Read about fitness, nutrition, and exercise with a humorous twist and lots of kitty pictures here. As they say, "because most health and fitness advice is too damn cheerful."
94. The Great Fitness Experiment. This blog offers insightful explorations of such fitness topics as living up to your potential and body confidence.
95. The Token Fat Girl. Follow the weight loss adventures of this young woman as she goes about losing her pounds a healthy, natural way.
96. Former Fat Guy Weight Loss Blog. This blog offers lots of great tips and motivation for losing weight.
97. 101 Reasons I Hate Being Fat. This blogger chronicles her weight loss statistics and offers up lots of reasons to lose weight.
98. Finding Radiance. This woman lost 115 pounds and is keeping it off.
99. Half of Me. Almost 200 lbs. lighter and still keeping it off, this blogger offers hope and support to those struggling with weight loss.
100. lose the buddha. Combining healthy eating and exercise with living a better life, this blogger writes about her weight loss experiences.

Sitting at your desk day after day can leave your brain fried, even if you’re a respected leader in your field. Jazz things up with crossword puzzles, brain teasers, memory games and more to keep your brain sharp and healthy well into old age.

Puzzles

Have fun solving these puzzles or designing ones of your own.

1. Brain Food: Pick from word boxes, word puzzles, logi-numbers, joke puzzles and more.
2. BrainBashers: There are all kinds of puzzles on this website, including BrainBall, a daily cryptogram, paradoxes, easy puzzles and more.
3. Archimedes’ Laboratory: Create your own puzzle or solve one of Archimedes’ brain teasers here.
4. Puzzle Games: From jigsaw games to sudoku puzzles to 3D puzzles, you’ll find it all right here.
5. Big Fish Puzzles: From Around the World in 80 Days to Hardest Jigsaw in the World, you’ve got your work cut out for you on this site.
6. Puzzle and Board Games: Play online board games and jigsaw puzzles here.
7. JigZone: This site is all about jigsaws, and you can even embed puzzles into your blog.
8. Puzzle Games: Find free "games for mental exercise" on this site, including Rotator, Slider and others.
9. Maze: Walk your robot through the maze on a timed schedule.
10. Puzzles.com: This great site has puzzles and logic games, as well as links to other puzzle sites.

Crosswords

From the New York Times crossword to printable puzzles and more, these games are some of the best for keeping your mind in shape.

11. Crossword Puzzles: If you want a real challenge, try to solve these British puzzles.
12. USA Today Crossword: Play the featured puzzle or dig through the archives.
13. BestCrosswords.com: Get daily crossword puzzles on this site, which also keeps track of your scores.
14. WebCrosswords.com: Play a puzzle for every day of the year on WebCrosswords.com.
15. Crossword Puzzles!: This website is technically for kids, but you can make your own puzzles too.
16. Crossword Puzzles for Studying the English Vocabulary: If you need some help with English vocabulary, this site is for you.
17. New York Times Crosswords: Play these famous crosswords for free or subscribe to the premium editions.
18. Free Crossword Puzzles: These Australian puzzles can be added to your blog.
19. Crossword Puzzle Maker: Type in your words and clues, as well as other preferences, and this tool creates your own puzzle.
20. Boatload Puzzles: Play 40,000 different crossword puzzles for free on this site.

Sudoku

This popular game is all over the Internet: take a few minutes out of each day to solve Sudoku puzzles and give your brain a workout.

21. Web Sudoku: Play "billions of free Sudoku puzzles" here.
22. Sudoku.com: Get instructions on how to play, find kid-friendly Sudoku games, save your games and browse solutions.
23. Sudoweb: Check your answers for your online Sudoku games here.
24. Sudoku Puzzles: Print these puzzles, check your answers and get tips on playing.
25. The Daily SuDoku: Browse the archive, play the daily game and more.
26. Funbrain Sudoku: Choose to play easy or hard Sudoku games on this site.
27. WashingtonPost.com Sudoku: Play daily Sudoku, mini Sudoku or mega Sudoku here.
28. Sudoku Kingdom: This page has a section for beginners, a daily game and a tracker that lists winning players by country.
29. Free Printable Sudoku Puzzles: KrazyDad’s printable Sudoku puzzles come in four different levels.
30. iPhone Sudoku: This version displays nicely on your iPhone.

Sent to Your Inbox and RSS

Sign up to have updated versions of these games in your RSS, inbox or iGoogle page.

31. iGoogle Fun and Games: Add one or several of these games to your iGoogle page for updated fun everyday.
32. Game Crazy: Xbox 360 games and others are delivered to your desktop.
33. Pogo: Get a daily dose of Pogo when it’s sent from this site to your browser or RSS.

For Kids

Kids can start early with these age-appropriate problems and puzzles.

34. NIEHS Kids Page: Here, kids will find a frog leap brainteaser, palindromes, optical illusions, puzzling proverbs and other puzzles.
35. FunBrain: Play word searches, the math arcade and more.
36. Brain Boosters: Discovery Education’s collection includes lateral thinking games, reasoning games, logic puzzles, word and letter play, math problems, and spatial awareness activities.
37. Kids Games: Younger kids can play games to help them understand coordination, puzzles and more.
38. PBS Kids: Kids will find games modeled after their favorite PBS characters here.
39. Surf the Net With Kids: This large collection includes games about famous people, jigsaw puzzles, history, geography, holidays, card games, math games and a lot more.
40. Education Place Brain Teasers: Students from grade 5 to grade 8 can answer brain teasers here.

Math and Numbers Problems

When you want to give your brain a math workout, try out these games and exercises.

41. WebMath: If you’re stuck on any kind of math problem, this site will do its best to explain it to you.
42. Math Problems, Questions and Online Self Tests: Test your math skills from slope to distance problems here.
43. Mathproblems.info: Solve math problems to sharpen your brain here.
44. Mystery Picture: Practice fast math with this game.
45. Math Playground: Work on problem solving skills when you play math games, solve logic puzzles and more.

Logic Games

To practice your logic, play LSAT games and more.

46. SuperKids Games of Logic and Reasoning: From Scrabble to Joggle to Battleship, work out your reasoning skills here.
47. Logic Flash Game: Here you can solve various logic puzzles.
48. Sample LSAT Logic Game: Even if you aren’t taking the LSAT, these practice questions can give your brain a workout.
49. Logic Puzzle: This logic puzzle walks you through different strategies for solving logic problems.
50. Logic and Puzzle Games: Play hundreds of different logic, mystery and puzzle games here, including one modeled after Agatha Christie’s Death on the Nile.

Quizzes and Online Games

Here you can learn a lot about yourself by taking personality quizzes; or, you can just exercise your mind with online games.

51. Blifaloo: Boredom relief is what Blifaloo’s all about, and you’ll find cartoons, jokes, puzzles, brainteasers, magic tricks and other fun stuff.
52. GamedFree.com: Find all kinds of games here, including card games, casino games, shooting games, puzzles and more.
53. Heavy Games: Categories here include multiplayer games, strategy games, adventure games and racing.
54. Right Left Brain Test: Take this personality quiz to find out your natural strengths and the way your brain works.
55. What Gender is Your Brain?: Do you think more like a man or woman? Find out here.
56. IQ Test: Measure your IQ online when you take this free test.
57. Games for the Brain: Play games like the image quiz, memocoly, counterfeit and others in different languages.
58. Sheppard Software Brain Games: From logic games like Swap to puzzles like Mahjong10, these games will keep your mind sharp.
59. Brain Games: Exercise your brain when you play memory games, language games, concentration games and more on this site.
60. Your Amazing Brain…: This site is designed to exercise different parts of your brain. Discover more about your super senses, body language, memory and more.

Current Events and Trivia

Test your brain to see how much you know about culture and society, history and more with these trivia games.

61. News Bowl Weekly Sample Quiz Game: This education site posts current events games that include topics like family and society, sports, arts and entertainment, and more.
62. FunTrivia.com: Play all kinds of trivia games online and compare your scores with other players.
63. Trivia Games: Test yourself on familiar quotations, Greek mythology, hit songs, nicknames and more.
64. Trivia.com: This site has loads of quizzes, movie trivia games, history questions and more.
65. Sploofus: Play tricky trivia games and quizzes here, then share your scores with other players.
66. Trivia Spot: Trivia Spot features a fun fact of the day and a new quiz each day.
67. U.S. Presidential Trivia Questions and Answers: Cover up the answers and test your presidential knowledge with this quiz.
68. Jeopardy: The limited features version of this popular game is totally free.
69. The Pi Trivia Game: This game incorporates the properties of Pi.
70. TriviaPlaza: Learn about movies, pop music, literature, computers, geography, science and classical music when you take these trivia quizzes.

Brain Teasers and Word Games

From vocabulary games to regular brain teasers, these fun games are also good for your mind and your IQ.

71. Braingle: Solve brain teasers and trivia questions while chatting with other players on the forum.
72. PsychTests: Solve brain teasers and play trivia games here.
73. BrainDen.com: This site is also readable on cell phones.
74. Brain Teasers for You: Here you’ll find over 60 different brain teasers.
75. Brain Binders: Print out these pictures and fold them into the correct shape.
76. Brain Twisters: This site has one quiz for elementary students and one for middle schoolers, but you might be surprised at how little you remember from school.
77. Word Quiz Set: Practice your vocabulary with this game.
78. Fake Out!: Do you know more words than an 8th grader? Take this quiz to find out.
79. Sharp Brains: This site is "the brain fitness authority," and you’ll find all kinds of tricky brain teasers.
80. Smart Kit: This "brain gym and puzzle playground" has picture puzzles, Flash puzzle games, brain games, cryptograms, logic puzzles and more.

Evaluation Tools and Articles

Test your brain fitness with these tricks and games.

81. Brain Teasers and IQ Tests: Visit this site to take all kinds of tests and quizzes and to solve brain teasers.
82. Test Your Brain: Test your brain on its processing speed, ability to process information in a noisy room and more.
83. Lumosity: The initial trial for Lumosity’s brain fitness program is free.
84. IQ and intelligence tests: Take these IQ tests, subliminal messages test, organizational web design tests, memory tests and more to see how well your brain is functioning.
85. 50 Fun Ways to Maximize Your Brain Fitness: This website has lots of great ways to keep your brain in shape, from drinking pomegranate juice to changing up your regular route.
86. Steps to Brain Fitness: The Alliance for Aging Research lists 10 different ways to have a well-exercised brain.
87. Train the Brain: Take reflex tests, play with a Rubik’s cube and more on this site.
88. Mensa Fun Test: Find out if you’re one of the smartest people in the world when you take this test.
89. Surveys and Psychology Tests: Tests offered on this BBC website include an art and personality test, memory and more.
90. Test Cafe: Take all kinds of quizzes to test your brain, IQ, personality type and more.

If you’re interested in supplementing your health and wellness routine with some natural remedies, herbs offer a valuable and time-tested way to do so. Whether you want to boost the health of your heart, ease the discomfort of arthritis, or just wake up your mind, this list of 100 herbs and medicinal plants can help you do it. Please keep in mind, however, that not all herbal supplements are appropriate for all people, so check with your doctor to see if you’re in the clear.

Sensory Perception

Give your vision and hearing a boost by taking these herbs.

1. Ginkgo Biloba: Ginkgo has been attached to many potential benefits, but perhaps one of the most significant is its ability to improve blood flow to the eyes especially in those suffering from macular degeneration. It can also be valuable to your ears as numerous studies have suggested it can help prevent tinnitus and inner ear disturbances as well as a number of other conditions.
2. Bilberry: A relatively unknown but powerful antioxidant, bilberry has a number of positive health effects for the brain and heart. It can also help to protect the retina and improve range and clarity of vision.
3. Passionflower: If staring at a computer screen or reading in dim light has your eyes strained, try taking a passionflower supplement. It can help relax the small blood vessels in the eye and make seeing easier.
4. Goldenseal: Sties and conjunctivitis can be irritating and embarrassing conditions. Take some goldenseal to help reduce the inflammation associated with these conditions and get you on the road to recovery.
5. Aspalathus: This South African herb contains a number of antioxidants that are similar to those found in Bilberry. These can boost your eye health while giving you overall improved immune function.
6. Mahonia Grape Extract: The sun can have an immensely damaging effect on the eyes, but this herb can help reduce the impact of sun damage while strengthening the retina, slowing eye aging and maintaining better overall eye health.
7. Bilwa: Found in the sub-Himlayan forests, this fruit has been used in India to help treat painful eye conditions like sties and conjunctivitis.
8. Mullein flower: This flowering plant can be a natural way to help rid yourself of an ear infection as it acts as a natural bactericide when condensed to oil form.

Mental Health and Function

Keep your mind sharp, alert and in good health with a little help from these plants.

9. Kava kava: This herb can help calm your anxieties by binding to brain receptors that promote relaxation.
10. St. John’s Wort: Those with mild to moderate depression may find some relief with this herb. Numerous studies have been done on it, most finding that it can be as effective as some prescription drugs at treating depression. Those with more severe depression should, of course, consult a medical professional.
11. Valerian: Lull your body into a restful sleep with a natural remedy instead of prescription pills. Valerian has been shown to be as effective as traditional sleeping pills, while eliminating some of the more harmful side effects associated with them.
12. Bacopa: Used in India for several thousand years, this flowering plant has been said to improve memory, learning and cognition. Studies have shown that it can do little to improve your old memories but does have an affect on newly acquired information, so start taking it sooner rather than later.
13. Ginseng: Many people have heard of the herb ginseng, but few know that there have been numerous studies done to document its effects. These studies seem to suggest that there can be some benefits of taking it that include improved memory and other mental performance and a whole host of other effects ranging from immune system stimulation to lowered cholesterol.
14. Holy Basil: Also known as tulsi, this herb is not usually used in cooking like its cousin, but instead can help reduce the effects of stress on the body by inhibiting cortisol.
15. Chamomile: Generally known as a relaxing herb, chamomile tea can be a great way to wind down after a stressful day and ease stress. Some also use it to calm nerves or relieve menstrual cramps.
16. Suma: This rainforest plant can in some people help to normalize body systems and reduce the effects of stress.
17. Brahmi: Give this Indian remedy a try to help boost your brain function and information retention.
18. Gotu Kola: Commonly used in India, this herb can help to improve cognitive function and reduce anxiety, helping you think more clearly and calmly.
19. Sage: Modern research has shown that sage can actually help make you wiser, improving memory and reducing inflammation.
20. Kudzu: Feel like you’d like to have better self control when it comes to drinking and killing all those brain cells? This herb can help you to curb your appetite for booze by helping alcohol more quickly get to the part of the brain that tells you enough is enough.
21. Catnip: Not just for cats, this common herb when eaten can help reduce anxiety and produce an overall sedated effect.

Digestive and Urinary Systems

Use these herbs to ensure that your plumbing stays in good condition.

22. Licorice: You may love the taste of licorice but might not have known about the beneficial health effects it can have. It can soothe and relax gastrointestinal tissues, helping ease the pain of ulcers and acid reflux and has even been shown to help increase bile production.
23. Milk Thistle: Give your liver some help filtering out all those toxins by taking some milk thistle. It can help improve the regeneration of liver tissue and regulate liver function as demonstrated in testing done at radiology tech schools nationwide.
24. Peppermint Oil: A little dab of peppermint oil will do you to help relax the smooth muscles of your colon, stopping cramps and constipation that can be common symptoms of irritable bowel syndrome.
25. Ginger: An upset stomach is never fun to deal with, but ginger may be the solution that you’re looking for. Ginger helps slow the production of serotonin, a major factor in the nauseated feeling you get when you are motion sick or experiencing pregnancy sickness.
26. Senna: If you’re feeling constipated, this herb may work well as a natural laxative to get things moving again.
27. Gentian: This super bitter herb has been used for generations to treat digestive problems. Its bitter tastes stimulates the digestive system, making it easier to get food through your system problem free.
28. Uva Ursi: Try out this herb for a great natural way to help prevent getting bladder infections.
29. Aloe: While great for healing burns and skin irritation when applied topically, this plant can act as a helpful laxative when consumed.
30. Gamma Orizanol: Give this remedy a try if you want to help calm an upset stomach.
31. Rose Hips: These small berries serve a dual purpose helping to reduce bladder infections and to fight constipation.
32. Agrimony: If your whole digestive system needs a lift, try out this herb, said to improve stomach, liver, kidney and gallbladder function.
33. Anise: This licorice-flavored herb can help prevent the accumulation of painful gas in the stomach and intestines.
34. Celery Seed: Those having a little difficulty urinating may want to try this natural remedy out, cited for its diuretic properties.

Physical Appearance

Help yourself look good at any age with these powerful herbs.

35. Burnet: The leaves of this plant have been used for thousands of years in China, and can help treat several skin conditions as well as reducing the inflammation of hemorrhoids and helping heal burns.
36. Burdock: Used all over the world, this substance helps combat hair loss, treats dandruff, and helps skin problems.
37. Calendula: Great for all around skin care, this herb can treat everything from acne to chapped lips.
38. Comfrey: Use the leaves and roots of this plant to soothe skin irritations and promote connective cell growth.
39. Plantain leaf: Because it has many soothing elements, this plant is one of the best remedies for cuts, skin infections, and chronic skin problems.
40. Red Clover: If you’ve tried everything to get rid of your acne, why not give this natural acne and skin clearingremedy a try?
41. Sassafras Leaf: Said to purify and cleanse the body, this plant can be a helpful tool in getting acne under control.
42. Solomon’s Seal Root: Make a wash out of this plant to help control skin problems and blemishes.
43. Spikenard: Acne, pimples, blackheads, and rashes don’t stand a chance against this inflammation fighting herb.

Heart and Circulatory System

Give your heart and the blood throughout your body some healthy help with these herbs.

44. Garlic: Garlic is a powerhouse when it comes to heart health. Regular usage has been shown to prevent cardiovascular disease and lower high blood pressure. In addition, studies suggest that it might help prevent cancer, kill bacteria, and even improve levels of t-cells in AIDS patients.
45. Hawthorn: The berries of this flowering shrub are great for the heart, by helping to open up the coronary arteries, lowering blood pressure, or slowing a rapid heart rate. Users will see the best effects after six months or more of taking the supplement.
46. Guggul: Guggul is thought to bind to cholesterol in your gut so that you eliminate it before it enters your bloodstream, helping reduce your overall cholesterol and feel better.
47. Horse chestnut: Help prevent those unsightly varicose veins by taking some horse chestnut. Aescin and other compounds in the herb can help bulk up weak capillaries and veins, making them less prone to swelling and pain.
48. Cinnamon: If you’re worried about the health of your circulatory system, consider adding a little cinnamon to your diet. Cinnamon has been shown to reduce blood sugar and help lower cholesterol.
49. Dandelion: Dandelions are more than just an annoying weed, they can also be an effective way to help control high blood pressure. Researchers think it works like many prescription medicines, decreasing your blood volume and thereby your blood pressure.
50. Angelica root: Traditional wisdom places this herb as a great heart strengthener, especially for those suffering from heart related conditions.
51. Coriander: The seeds of the cilantro plant can help build and strengthen your circulatory system and make for a stronger, healthier heart.
52. Cayenne: Containing capsicum, cayenne can help normalize blood pressure, increase the elasticity of blood vessels, and even slow bleeding.
53. Motherwort: This plant has a long history of use and contains the alkaloid leonurine which can have a relaxing effect on smooth muscles like those found in the heart.
54. Gynostemma: This herb has been shown in laboratory studies to have a direct effect on the circulatory system, strengthening the heart and helping wounds heal more quickly.

Pain and Inflammation

Don’t suffer through pain and inflammation, try these remedies instead.

55. Arnica: The yellow flowers of this plant provide powerful anti-inflammatory properties. Apply it to the skin to help reduce the pain and swelling of bruises, strains and sprains.
56. Feverfew: Several studies have confirmed that feverfew can help prevent and treat migraines. It works by reducing the amount of serotonin in the body and relaxing constricted blood vessels in the head.
57. Willow Bark: A component of traditional aspirins, willow bark can be a wonderful way to naturally reduce minor aches and pains.
58. Devil’s Claw: Native to southern Africa, this long-used remedy can be a helpful agent in reducing inflammation as well as back and neck pain.
59. Chinese Skullcap: Part of the mint family, this herb can help reduce stress headaches, the effects of PMS and even insomnia.
60. Marjoram: Great for general aches and pains, this common herb can be even more effective when combined with chamomile or gentian.
61. Thyme: Many use thyme in their cooking without being aware that it can help fight infection, reduce the pain of migraines and help clear out the lungs.
62. Meadowsweet: Meadowsweet contains many of the chemicals used to make aspirin in its roots and when chewed can prove a helpful remedy for headaches.
63. Cat’s Claw: While few definitive studies have been done, many believe this herb can reduce general inflammation and boost the immune system.
64. Wood Betony: This attractive woodland plant does more than just look pretty, it can also be used to reduce the pain associated with headaches.
65. Witch Hazel: Those suffering from hemorrhoids especially will appreciate the anti-inflammatory properties of this herb.

Illness Prevention and Treatment

Check out these herbs and plants to help keep you in general good health.

66. Ephedra: One of the oldest cultivated medicinal herbs, Ephedra is most commonly used to help treat and prevent colds. It works by dilating the bronchial tubes through the release of adrenaline to be especially useful to those suffering from allergies and asthma. Long term usage can be harmful, however, so take it with care.
67. Echinacea: Give your immune system a boost by taking some echinacea. It activates the body’s natural defense mechanism, white blood cells, and helps your body prevent and fight off harmful infections and bacteria.
68. Astragalus: The Chinese have known about and used this herb for thousands of years for a variety of different ailments. Recent studies have shown that it may have a very real effect on the immune system, increasing immune activity and effectiveness.
69. Elderberry: Keep the flu at bay by chomping down on this berry. Rich in vitamins A and C, it’s been shown to prevent the flu virus from spreading to healthy cells and cuts recovery time in half.
70. Andrographis: Help keep your colds short and sweet by taking a little bit of this herb. Studies have shown it can help reduce symptoms like fatigue, sleeplessness, sore throat, and runny nose up to 90%.
71. Kelp: Kelp is very high in iodine which is a natural infection fighter. As a bonus, it contains substances that are beneficial to hair and nails.
72. Yarrow: While too much yarrow can be quite dangerous, a careful amount can be a great assistor in breaking a fever and fighting off a cold or flu.
73. Boneset: An infusion of this herb can help you to more quickly fight off a cold.
74. Elder: When you feel a cold or the flu coming on, enjoy some herbal tea made from this plant. If you are growing it at home, never eat the green parts of the plant as they are poisonous.
75. Pleuresy root: Sometimes also called butterfly weed or Indian paintbrush, this variety of milkweed can help you get more out of your coughs when you have a cold or soothes some of the inflammation as well.
76. Pau d’arco: This Brazilian herb is thought to be an all around booster to your immune system.
77. Maitake: Check out this mushroom, common in asian medical practice for a jump start for your immune system as well as for help with blood pressure and cholesterol.
78. Horehound: Sore throats and coughs can be remedied by making a tea of the leaves of this plant.

Diseases and Conditions

While not cure-alls, these herbs and plants can help reduce the symptoms and severity of a variety of medical conditions.

79. Khella: Check out this Middle Eastern herb for a little help on preventing those asthma attacks before they start. It dilates your bronchial tubes and relaxes the muscles that spasm during an attack, helping keep you breathing easy.
80. Gymnema: Help reduce the effects of your diabetes symptoms by stimulating your pancreas to pump out more insulin with this herb. Used for thousands of years, recent preliminary studies have shown that it can have a big impact on reducing blood sugar.
81. Eyebright: Don’t let hay fever leave you knocked out with red eyes and a runny nose. This herb can help make your immune system less reactive to airborne allergens, making your life a little easier during allergy season.
82. Lemon Balm: While there is no cure for herpes, there are ways that you can help make it a little more bearable, both in it’s genital and cold sore forms. Lemon balm can help reduce itching, swelling, and tingling while speeding up healing.
83. Rosemary: While rosemary itself may not have any proven medical benefits, the application of it to other foods can. Studies have shown that rosemary helps prevent the formation of carcinogens caused by grilling foods.
84. Wild Cherry: Wild cherry isn’t just a soda flavoring, it can also help with asthma by loosening phlegm in the chest and throat and reduce inflammation of tissues.
85. Fenugreek seed: Try this multipurpose remedy for help with allergies, coughs, headaches and sore throat.
86. Forsythia: If you fear you may have picked up lyme disease, this flowering scrub may offer you some help by providing antibacterial properties to weaken the disease.
87. Boswellia: This herb relieves symptoms of both osteoarthritis and rheumatoid arthritis, and can even work well for those who reacted negatively to other natural treatments.
88. Turmeric: Those suffering from painful joints due to arthritis may be well advised to add a little turmeric into their diets. This spice, used in curry, contains curcumin, a powerful anti-inflammatory substance which can help reduce the pain and swelling.
89. Yucca Root: Yucca root reduces inflammation of the joints, making it a valuable remedy for arthritis.
90. Nettle: Extracts of this plant have been used to treat conditions like arthritis, anemia and hay fever.

Reproductive Health

Ensure that your reproductive organs are in good health with these herbal remedies.

91. Sea Buckthorn: Women suffering from vaginal dryness may find a natural cure in this remedy. It contains palmitoleic acid which helps hydrate mucus membranes and keeps skin moisturized.
92. Black Cohosh: Make menopause easier by checking out this herb, used by some Native American groups. It contains plant estrogens which can help regulate and balance your rapidly changing hormones.
93. Chaste Berry: The small, peppery-tasting berries of this plant can offer some help to women coming off birth control or those who just need a little assistance in regulating their hormones and menstrual cycles.
94. Dandelion: If you suffer from a large amount of fluid retention around your time of the month, consider taking dandelion. It has natural diuretic properties that help eliminate excess fluids.
95. Dong Quai: This plant has estrogenic properties making it a good choice for women who want to balance their hormones and ease common PMS symptoms. Be advised that it can take up to a year to see results from taking it.
96. Raspberry Leaf: Pregnant women should check with their doctors before taking this herb, but it’s generally considered safe and can help ease the painful process of labor.
97. Saw Palmetto: Get some help keeping your prostate in good health with this herb. It reduces the symptoms of an enlarged prostate, in some cases as much as a prescription medication, though it may not work for every man.
98. Daminana Leaf: This multipurpose herb can help deal with sexual dysfunction issues in both men and women as well as helping to reduce hot flashes associated with menopause.
99. Sarsaparilla: With effects similar to the male hormone testosterone, this herb can be a great way to stimulate the sex drive in both men and women.
100. Beth Root: Some have seen balancing effects on the hormones with this herbal tincture, leading to normalized menstrual bleeding, reduced effects of menopause and easier pregnancy.