Creating Healthy College Eating Habits

College students aren’t often thought of as fine examples of healthy eating, but you don’t have to be a stereotype. College doesn’t have to be a parade of all you can eat ramen and pizza. College is a great time to establish healthy eating habits for life. Here are a few tips that will help get you on the right track.

Always eat breakfast. You’ve heard that breakfast is the most important meal of the day, and it’s true. Start this good habit now and stick with it. Set yourself up for long-lasting energy throughout the day with breakfast, whether it’s sit down or on the run. It doesn’t have to take lots of time, either-something as simple as whole grain toast and a banana will do the trick, and you can eat them on the way to class.

Stash healthy snacks. There’s always room for an apple or granola bar in your backpack, and they can save you from hitting the vending machines when your stomach starts growling. Start eating healthy snacks now, and you can help prevent unnecessary weight gain later.

Drink water. Walking to class is exercise, and you need lots of water to keep you hydrated throughout the day. Even if you’re just hanging out at the library, it’s important that you’re drinking enough water to keep your body working properly and stay alert. Invest in a water bottle that you can fill and keep with you at all times, and take advantage of the water fountains on campus.

Eat regular meals and avoid late night eating. Remember to eat on a regular schedule each day so that you can avoid the pitfalls of hunger and keep your blood sugar level. Doing this will help you prevent crashes in your energy that can make you feel burned out and not performing your best. It will also help you stay away from eating late at night. If you are absolutely starving after a late night out, stay away from pizza and the drive-thru, and go for a light sandwich or bowl of cereal.

College is one of the best times of your life to establish healthy eating habits. It’s probably the first time you’ve every been completely responsible for feeding yourself, and getting started right with healthy habits will give you a great foundation for a healthy adult life. Use these tips to get starting with healthy college eating habits today.

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