1. Men and Women’s IQ Scores Vary: Studies show that there is a slight difference in men and women’s IQ test scores. Although men and women are virtually equal in terms of IQ, men tend to score higher on certain sections, like spatial awareness, whereas women tend to score higher in language development and emotional intelligence. Despite the slight IQ variance between males and females, their overall intelligence is about the same.
2. IQ is Related to Breastfeeding: Breastfeeding has been linked to raising children’s IQs and improving their academic performance. In 2008, a study was conducted to measure the effect of breastfeeding on children’s cognitive development after following a group of children for 6.5 years. The children were given an IQ test to measure their academic performance and cognitive ability. Those who were breastfed had higher scores and better overall academic achievement.
3. IQ Tests Were Primarily Used to Diagnose Mental Retardation: For the most part, IQ tests are used to measure intelligence and career success, but it was once primarily used to diagnose mental retardation. An IQ score below 70 was considered the benchmark for mental retardation, according to the Binet-Simon’s test from the early 1900s. The IQ test helped separate mental retardation from mental illness, both of which were poorly understood in the 19th century.
4. IQ Tests Only Measure Certain Intellectual Skills: The IQ test only measures certain intellectual abilities, such as analytical, mathematical and spatial skills. The test does not measure creativity, artistic, leadership, emotional and social skills or other abilities that also define one’s intelligence. The IQ test has been criticized for not testing job-specific knowledge and skills, therefore, making it ineffective at measuring all levels of intelligence and career success.
5. Tests Were Once Scored by an IQ Formula: Nearly 100 years ago, psychologists used to compute a person’s IQ by using an IQ formula that divided the mental age by the actual age of the test taker, then multiplied this number by 100 to get a whole number for the final score. This formula proved to be inaccurate when comparing adults. Modern scoring compares a person’s performance by their age group.
6. IQ Tests Have Cultural and Ethnic Bias: One of the main criticisms of IQ tests is that they show bias against cultural and ethnic groups based on the questions asked in the test. The IQ test lacks sensitivity to different cultures and ethnic groups, specifically the differences between Eastern and Western views of intelligence. The current IQ tests don’t take into consideration the different cognitive styles, communication skills and values that each culture and ethnic group possesses.
7. Environmental Factors Affect IQ: A person’s IQ can be affected by several different environmental factors, such as malnutrition, socio-economic status, stress, support structure and attitude. Scientists also find that the quality of education can have a major impact on IQ scores, as well. Students attending poorly funded schools often score lower than those at financially stable schools.
8. Birth Order Does Not Influence IQ: The theory that eldest children are smarter and more likely to succeed than their younger siblings is just wrong. A child’s intelligence is not determined by the order in which they were born, but is more likely to be affected by their personality, gender, age difference, family size and parental age.
9. IQ Tests are Fallible: IQ tests are far from perfect and may not be an accurate indicator of one’s intellectual potential. There are several reasons why IQ tests are fallible. They have been shown to possess a cultural and ethnic bias that affects individual’s scores, and they do not measure the different kinds of intelligence or skills that make someone gifted.
10. IQ Scores Are Not an Exact Measure of Intelligence, Wealth or Career Success: IQ tests may have been designed to assess intelligence, but they aren’t an exact measure of intelligence, wealth or career success for everyone. Those who score higher than average on the IQ test may have greater reasoning abilities, but that doesn’t necessarily mean they will be more successful or make a higher income. The same goes for those who score poorly.

1. You’ll live longer: Although eating less meat may not necessarily add years to your life, it can prevent a premature death. Cutting back on red meat and processed meats may reduce your risk of developing heart disease and cancer, the two biggest killers of Americans. Red meat contains a high amount of saturated fat, which raises bad cholesterol levels and can increase your blood pressure making you more prone to having atherosclerosis, stroke and heart attack.
2. You’ll reduce the risk for heart disease and diabetes: Eating fewer processed meats can have a significant impact on your health. Cutting back on bacon, sausage, hot dogs and cold cuts can reduce your risk for cardiovascular disease and help prevent diabetes. These meats contain a large amount of sodium and saturated fats, which can contribute to colorectal cancer, kidney problems and congestive heart failure.
3. You’ll reduce the chances of getting a bacterial infection: Eating less or no meat at all may be your best defense against the drug-resistant superbugs that are appearing in supermarket meats these days. Antibiotic-resistant Staphylococcus aureus (MRSA) has been popping up in raw beef, chicken, turkey and cow’s milk, therefore, increasing the risk for hard-to-treat bacterial infections in humans. Staphylococcus aureus thrives in open wounds rather than in the gut, so handling meats contaminated with this strain of bacteria increases your chance for infection if you don’t take proper measures to protect your hands and cook your food thoroughly.
4. You’ll increase Vvegetable and fruit consumption: For years, Americans have been falling short of the recommended daily servings of fruits and vegetables. Diets rich in fruits and vegetables can help lower the risk of obesity and certain chronic diseases, as well as reduce your chances of having heart disease, diabetes and some cancers. If you choose to eat less meat, you’ll have more opportunities to increase your fruit and vegetable consumption and reap the health benefits.
5. You’ll reduce the risk of osteoporosis: Eating less meat may reduce your risk of developing osteoporosis by maintaining a healthy bone density. Meats have been shown to leach calcium from bones, which can become a serious problem for the elderly. Low bone density can make people more susceptible to bone breaks and fractures with age. Therefore, cutting back on meat consumption and maintaining a healthy calcium intake can help reduce the risk of osteoporosis.
6. You’ll lose weight: Eating less meat may be the ticket to losing those extra pounds and maintaining a healthy weight. High-protein diets may be the culprit of weight gain and the reason why people can’t shed the unwanted pounds. Of course, exercise and lifestyle play a major role in the weight loss process, but cutting down on your daily meat consumption may help you lose the weight faster.
7. You’ll get enough protein: Increasing your meat consumption to get enough protein in your diet is not necessary. In fact, most people get enough protein from their diets without needing to add more meat to the mix. Cutting back on your meat consumption will not make a big difference in your protein intake or your health. Try replacing the meat you would have been eating with another high-protein source like eggs, milk, tofu or cottage cheese.
8. You’ll lower your cholesterol: Eating less meat can have a significant effect on your cholesterol. The saturated fats in meat raise LDL (bad) cholesterol levels, which can increase your risk of cardiovascular disease, heart attack or angina. Reducing your meat consumption and replacing it with more fruits and vegetables can help lower your bad cholesterol levels and raise your good cholesterol levels.
9. You’ll reduce the risk of bowel cancer: Bowel cancer, also called colon cancer, is a deadly killer that takes thousands of lives every year. One important way to reduce your chances of developing bowel cancer is to eat less meat. Cutting back on meat, specifically red meat and processed meat, can significantly lower your chances of getting colon cancer because you’ll be lowering your fat intake.

1. Your diet should consist mostly of bread and pasta: The biggest level of the old food pyramid was the bottom — and featured bowls of pasta and rice, cereal, three loaves of bread and a few jolly looking crackers, dancing off to the side. But besides the fact that eating more bread than lean proteins or veggies during the day is bad for you, the Food Pyramid didn’t clarify what kinds of breads you should be eating. White four and refined grains don’t hold much nutritional value and often have lots of sugar.
2. All sugar is equal: At the top of the old pyramid, a little triangle allowing sugar in your diet extended the myth that all sugars are the same. But getting sugar from fruit, corn syrup, natural juices and honey is way better for you than shoveling cake and candy into your mouth.
3. Specific portions don’t matter: The updated Food Pyramid offers more specific recommendations for the amounts of food you should be eating each day, as compared to the old one, which suggested vague portions: 6-11 servings of bread and grains, and 2-4 servings of fruit. But depending on your age, activity level and personal nutrition needs, those servings could be way off. Even the new pyramid can’t tell you exactly how much you should be eating, and of what. It’s best to talk to your doctor or nutritionist, and do a little research on your own, too.
4. All veggies are the same: As with sugar, not all vegetables are created equal. The new Food Pyramid breaks down five vegetable subgroups, but still doesn’t tell you which are richest in the vitamins you need. Some veggies, like avocados or potatoes, have more calories than bell peppers, which have more Vitamin C. Mix and match, and remember that the more colorful your vegetable medley, the better.
5. The Food Pyramid doesn’t matter if you’re a healthy weight: Serving size does affect weight, but if you’re not getting enough of the right nutrients, you won’t be healthy, even if you’re lucky enough to have a normal weight. The vitamins in foods like lean meats and fish, vegetables, fruits, beans and nuts, and whole wheat grains keep your body running at its best, giving you energy and keeping you healthy.
6. There’s a hierarchy among food groups: If you compare the old and new food groups, you’ll see that the old one is organized from bottom to top, while the new one is organized by mostly equal longitudinal sections. In other words, the old pyramid confused consumers into thinking there was a kind of food hierarchy, but the new one recommends balancing all foods together for better nutrition.
7. Your fats and oils should come from junk food: Your daily ration of fats and oils isn’t an excuse to grab a cupcake or bag of greasy chips. The Food Pyramid now clarifies that most fats and oils should come from fish, nuts and vegetables oils, and that you should reduce the amount of saturated and trans fats as much as possible.
8. What you eat and how you exercise aren’t related: The old Food Pyramid ignored exercise and activity altogether. But the more you move, the more you need to eat, and the smarter you have to be if you want energy and fuel for your exercise. Now, the government has added an exercise aspect to the Food Pyramid, recommending that adults be active for at least 30 minutes most days and children for 60 minutes most days. And if you want to lose weight, adults might need to double their activity time, at least.
9. Fruit and fruit juice are the same: The Department of Agriculture now cautions consumers against drinking too many fruit juices, while the old pyramid didn’t differentiate between fruit and fruit juice. Regular fruit contains more natural sugar — and less of it. Fruit juices are often mixed with too many sugars, diluting any real nutritional value away from the beverage.
10. You can cook your food however you want: Foods can lose nutrients and gain a lot of bad stuff depending on how you cook them. Just because your Food Pyramid tells you to eat chicken or fish doesn’t mean fried varieties will work. The new Food Pyramid cautions against frying foods and encourages consumers to eat lean cuts whenever eating meat.

Most people gain weight simply because they consume too many calories and do not burn enough each day. This is a lifelong habit that lasts for months and years and leads to constant weight gain. In order to end the progression of your ever-expanding waistline, you will need to assess the problem. Instead of blindly following a dieting regime, scrutinize your current eating habits. Use a food diary to record everything you consume in a single day, and use a calorie counting tool (many of which are available online for free) to tally up how many calories you typically take in every day. You may be surprised at the number, as many foods contain far more calories than people realize!

Unsurprisingly, sugary, fried, and fatty foods contain the most calories. When you make it a habit to keep track of what you eat, you may find yourself naturally steering away from these foods in order to lessen your daily caloric intake. Consult with a trusted doctor on a daily calorie budget that you can stick to and choose foods that will allow you to feel full and stay within that calorie budget. Over time, you may begin choosing healthier (and lower calorie) fare without a second thought, leading to more successful weight loss and maintenance.

Making yourself aware of the foods you ingest is essential in losing weight permanently. By paying more attention to what you eat, you will be more likely to make long-term lifestyle changes that will keep the weight from coming back. The best part is that even once you stop keeping strict track of your calories, you will likely have learned how to better control your eating and how to pick better foods instead of being thrust blindly back into eating "normally" after spending months consuming nothing but cabbage soup.

1. Cindy Crawford’s milk: Cindy uses milk in her health and beauty regimen, mixing it with water and spraying it on her face throughout the day. Although it sounds crazy, Cindy Crawford is amazingly well-preserved, and milk does offer proteins, minerals, and vitamins.
2. Renee Zellweger’s ice: The ice cube diet worked for Renee Zellweger because even though she wasn’t getting nutrients, feeling a "constant feed" made it somewhat tolerable.
3. Victora Beckham’s bird droppings: Victoria Beckham has been fighting her acne by using a paste made from the droppings of nightingale birds. Her husband David has reportedly tried it as well.
4. Teri Hatcher’s wine: Teri Hatcher throws her wine in the bath as a softener and exfoliant. No word on how easy it is to get wine stains out of your bathtub, but we’re going to assume Teri has people for that.
5. Padma Lakshmi’s rigorous workouts: To combat both baby weight and Top Chef goodies, Padma Lakshmi ran up and down 70 flights of stairs, lifted weights for an hour, and walked home.
6. Jimmy Fallon’s green juice: Jimmy Fallon is so committed to avoiding getting sick that he drinks green juice with spinach and parsley at least once a day, and takes fish supplements.
7. Eva Longoria’s placenta: Eva Longoria keeps her skin radiant with the help of placenta protein, by way of a facial cream.
8. Usher’s abs: Usher’s famous abs are due to a clean diet with natural juices and an OMG workout. His fitness routine includes five circuits at least three times per week.
9. Mel B’s nymphomania: Mel B burns calories by having sex with her husband 5 times a day.
10. Kellan Lutz’s situp competitions: Twilight’s Kellan Lutz used to take part in situp and weight lifting contests with castmates on Generation Kill. Lutz hits the gym, hikes, swims, and even does lunges while walking his dog.
11. Suzanne Somers’ fountain of youth: Suzanne Somers works to fool her body into thinking she’s a much younger woman by using estrogen and progesterone creams on her arms, as well as injecting estrogen into her vagina. On top of the hormones, she’s using 60 vitamins and supplements for sleep, weight loss, and detoxification.
12. Christie Brinkley’s litter: Christie Brinkley rubs (clean) kitty litter on her thighs, using is as an exfoliator to prevent cellulite.
13. Jennifer Aniston’s baby food: To ease cravings, Jennifer Aniston can be found eating jars of baby food, substituting two adult meals for baby food each day. With small portions, and lots of vitamins, it’s among the most reasonable of crazy celebrity eating habits.
14. Katie Holmes’ venom: Katie Holmes uses Botox-like snake venom that freezes muscles in the face.
15. Beyonce’s Master Cleanse: Although she has told others not to do it, Beyonce lost 20 pounds in 10 days during the filming of Dreamgirls by following the Master Cleanse. This includes drinking water, lemon juice, maple syrup, and cayenne instead of eating for several days.
16. Demi Moore’s leeches: Demi Moore went to Austria for a cleanse that included leech therapy. They are reportedly highly trained medical leeches that can detoxify your blood.

Why infant obesity is bad

Chunky babies are often a good thing. Babies need fat for certain developmental stages. But infant obesity represents a condition that goes beyond healthy baby fat and into a serious condition that can lay the foundation for an unhealthy childhood and even adulthood.

Babies who gain weight rapidly are on pace to be at risk for obesity by age 3. This means that weight gained in infancy can lead to later obesity, not just as a child, but in adulthood as well. Some research reports indicate that eating patterns established as early as three months of age can predict the likelihood of a child’s obesity later in life.

Childhood obesity is associated with a greater risk of developing high blood pressure, sleep disorders, early puberty, and diabetes. A lifetime of obesity can include not just these problems, but also issues such as joint problems, heart disease, cancer, and stroke.

Signs and symptoms of infant obesity

You may not be able to identify obesity just by looking at your child, as babies have different body frames and need varying amounts of fat for their stages of development. It’s important to visit your pediatrician regularly so that you’re able to check your baby’s BMI against growth charts for his or her age. Your pediatrician can also assess your baby’s weight based on developmental factors.

How infant obesity happens

The Mayo Clinic indicates that there are genetic and hormonal causes of infant obesity that may affect some children; however, infant obesity is most often brought on by eating too much without enough activity. That’s why it’s so important for you as a parent to be sensitive to infant obesity-because you can take steps in your lifestyle to reduce your child’s risk of gaining excessive weight.

What you can do to prevent infant obesity

Although some children may become obese on their own due to factors outside of your control, there are some things you can do to help prevent your child from becoming obese:

• Gain a healthy amount of weight while pregnant: Studies have shown that excessive maternal weight gain is a factor for infant obesity. This includes lifestyle factors as well as untreated gestational diabetes. Be sure to get regular prenatal care that includes weight monitoring and counseling on healthy pregnancy weight gain.
• Breastfeed: The list of benefits associated with breastfeeding is long, and healthy infant weight is one of them. Babies who are breastfed on demand without scheduled feeding times will regulate the timing and amount of breast milk that they eat to match their needs without overfeeding. On top of preventing overfeeding, this style of feeding teaches babies to trust their body’s cues, rather than counting ounces and relying on the clock. Even in cases where solid foods are introduced to breastfed babies before 4 months (a risk factor for formula-fed babies), there is little risk of obesity. If you’re unable to breastfeed, adopt a feeding pattern that is similar to breastfeeding, offering formula on demand and only feeding as much as your baby will take without coercion.
• Learn your baby’s signals for fullness: Watch your baby carefully during mealtimes to identify the signals that he or she has had enough. Respect your baby’s tiny tummy and stop when he or she indicates fullness. Avoid the temptation to see if he or she will "just take a little more," as this can override your baby’s natural fullness instincts and make them associate feeling overstuffed with being satiated.
• Avoid introducing solid foods too early: Harvard research indicates that formula fed infants who were fed solid food before four months of age were significantly more likely to be obese at the age of three. The American Academy of Pediatrics recommends introducing solid foods between four and six months of age, and only when your baby shows signs of readiness.
• Encourage activity: Babies are often happy to get moving on their own, but some mellow babies are content with visual stimulation alone. Practice tummy time, get on the floor with your baby, or put on music and dance together.

What you can do to treat infant obesity

What if you’re past the point of prevention and have found your baby to be obese? Talk to your doctor about what he or she recommends for your child.

Typically, pediatricians will recommend that parents encourage weight maintenance rather than weight loss, as infants can continue to grow in height and thin out without adding weight, eventually dropping their BMI to a healthier range.

Weight maintenance for infants includes eating a healthy diet without overfeeding and increasing physical activity. The changes you can make to prevent infant obesity are the same as the treatment. If you’re breastfeeding, continue to do so. Listen to your child’s cues for hunger and fullness, and encourage activity, both independently and as a family.

Besides going to the gym or paying for a personal trainer or medical professional, athletes and active individuals can find all kinds of helpful and professional information online. This group of blogs is devoted to helping athletes learn more about their health, staying safe during training and conditioning, and eating right to promote a holistically healthy lifestyle, all without having to earn an online degree in nutrition.

Blogs by Athletes and Professionals

These experts know what they’re talking about. Listen to their advice on safe workouts, eating for an active lifestyle, and more.

1. Caustic Musings: Maggie Wang is a fan of "muscles…and healthy foods that don’t taste like sawdust," and has great ideas for working out and eating right, even when your budget is tight.
2. The Everyday Athlete: This cyclist shares recipes and health information, as well as news about the cycling world.
3. A Trail Runner’s Blog: Scott Dunlap writes about the holistic benefits and challenges of trail running and ultrarunning.
4. Fitness Black Book: Rusty Moore’s immensely popular blog will show you how to get the body of a Hollywood star, as long as you’re ready to listen. All cheesiness aside, he actually has good tips for stretching, achieving your weight loss goals, and more.
5. A Passion for Running: Mark, aka the Running Blogfather, has survived shin splints and stress fractures, and shares tips on how to avoid injury and increase running time.
6. Gym Junkies: Gym Junkies is written by Vic Magary, a karate/taekwondo black belt and military veteran. He posts videos, has tips for eating well, and more.
7. My Yoga Online: Beginners and yoga pros will learn tips for exercising, stretching, mastering poses, and better nutrition from the qualified yoga and Pilates instructors on this site.
8. Hyperlipid: Peter has degrees and experience in metabolic studies, physiology and biochemistry. He’s also switched to a high-fat diet: see how it’s worked for him.
9. Keep it Street Level: Bikers can get inspiration for cycling trips, learn about new cycling products, and learn more about adventure and adrenaline culture here.
10. Joe DiAngelo: Popular New York City fitness trainer Joe DiAngelo blogs to motivate everyday people to change their lives through exercise.

Fitness and Training

These blogs are committed to sharing fitness tips, training exercises, new workouts and more.

11. Skwigg Blog: Here you can get ideas for eating right and keeping the balance between not enough exercise and overdoing it.
12. Burn the Fat Blog: Tom Venuto helps you lose weight by sharing nutrition information, tips for getting your vitamins, how to get great abs, and more.
13. Personal Trainer: This blog is written by Amy Dixon, the fitness expert for Women’s Health.
14. Military Fitness Blog: Get tips for intense workouts, pacing yourself and more, from this blog that’s fit for military trainees and officers here.
15. Mark Sisson’s Daily Apple: Make a point to copy Mark’s fitness, nutrition and sleep routines to stay healthy and active throughout your life.
16. CrossFit: Follow different individuals as they aim to get in shape using the same system that police academies and military special ops units follow.
17. TheIFLife: Get fitness and training tips, read about healthy eating, and get the facts on fasting here.
18. Fitsugar: The Sugar Network’s fitness blog is geared towards women athletes and women who want to learn more about exercise and healthy living.
19. Conditioning Research: Read posts about low-carb diets, higher body fat percentages, making the most of gym equipment, dealing with stress, and more.
20. Ross Training: Watch videos of workouts, get inspired by true stories of athlete’s journeys, and learn how to get creative with your gym equipment.

Youth Blogs

Teen athletes and parents of active kids can turn to these blogs to make sure they’re not damaging their still-growing bones and bodies.

21. Families.com Fitness Blog: Parents will get tips for helping their kids get into fitness and exercise here.
22. Teen Fitness: Articles here include "Raising Your Athletic Daughter" and "Help Your Teen Get Fit."
23. Health+Sex+Fitness: Watch videos from the Seventeen magazine trainer, read tips on healthy eating and more.

Weight Loss and Dieting

Learn more about safe weight loss through dieting and exercise here.

24. The Token Fat Girl: Lorrie shares healthy recipes and her journey to exercise more, stick to a healthy pattern and lose weight.
25. The Diet Naked Blog: This blogger has kept track of her amazing weight loss journey for the benefit of other dieters. Get tips on foods to avoid, healthy recipes and more.
26. Hold the Mayo. Extra Cheese: Read posts about the constant struggle to eat right and stay motivated to work out.
27. Nutrition Data Blog: Decode your weight loss shortcomings and learn how to eat right for your active lifestyle.
28. Diet and Fitness Blog: This blog on eDiets shows you how to stick to your healthy eating resolutions, organize a health checklist, and more.
29. Former Fat Guy: This super fit guy blogs about bodybuilding, getting over your excuses, and more.
30. John is Fit: Find out how to make the change from fat to fit when you read John’s blog.

Healthy Lifestyle

These blogs encourage active individuals to pursue a healthy lifestyle through eating right, exercising, and being emotionally happy and stress-free.

31. Trying Fitness: Eartha writes to motivate herself and others to exercise regularly and eat healthy.
32. Go Healthy Go Fit: Learn about celebrity diets and workouts, leading a healthy lifestyle, and creative workouts here.
33. Eat Right, Stay Well: Christine McKinney, M.S., R.D., C.D.E., helps people turn around their lives by adopting healthy eating habits.
34. The Whole Story: Whole Foods’ official blog is an excellent resource for learning how to live green, finding new recipes, and more.
35. Brad Pilon’s Nutrition Help Blog: Brad Pilon writes on "the science of food, fasting, and health," and he features great recipes as well as exercise tips.
36. Groovy Vegetarian: Here you will find vegetarian substitutes for protein and fat sources, as well as new product reviews and more.
37. Whole Health Source: Stephan is a doctoral candidate in neurobiology and blogs about "health, food, wholesome living," aging, and nutrition studies. 
38. A Hearty Life: Learn how to protect your heart and avoid risk factors everyday.
39. Lift: Anyone who leads an active lifestyle or just wants to be more active will get inspiration and healthy living tips from this adventure magazine blog.
40. Fitness and Health with Dr. Gabe Mirkin: Recent posts from this medical blog include "Cold or fever: Should you Exercise?" and "Understanding Delayed Muscle Soreness." He also has tips for eating right and maintaining a healthy balance for exercise and nutrition.

Recipe Ideas

Turn to these blogs for recipes that will keep you healthy and energized.

41. Pinch My Salt: This blog is full of mouthwatering pictures of recipes that use fresh ingredients.
42. Healthy Recipe Doctor: WebMD’s Elaine Magee has tips for creating "healthy meals that are guaranteed to please."
43. Veg Cooking Blog: Vegetarians can get yummy recipe ideas for poblano and onion hash browns, vegan naan, banana nut bread, and more.
44. Robb Wolf: Get gluten-free recipes and fitness tips here.
45. Simply Recipes: Browse recipes by type, like seafood, vegetarian, budget recipes or low-carb.
46. The Recipe Girl: The Recipe Girl posts creative recipes but also keeps a personal weight-loss journal that includes an exercise log and menu recap.
47. The Skinny Gourmet: The Skinny Gourmet shows you that you don’t have to sacrifice creativity or taste to keep things healthy.
48. Bodybuilding Recipes Blog: Try out some of these recipes if you’re trying to bulk up.
49. Built Nutrition: Get recipes for all kinds of diets and fitness programs here.
50. Third Chance Fitness: Get healthy recipes for naked pasta, chicken salad, balsamic marinated chicken breasts, and more.

Mental Health

These mental health blogs acknowledge the benefits of exercise on your mood and emotional well-being. You can also get tips on fighting depression, anxiety and more.

51. Zen to Fitness: Learn how to stay in shape "while living life" when you read blog posts like "7 Reasons to cut back on Alcohol" and "Visualization: Power Relaxation."
52. Psych Central: Learn how to boost your mood and stay emotionally healthy when you read this blog.

Running

Runners can read these blogs to learn about injury, get motivated and get tips for training for races.

53. Ask the Running Doc: Understand running-related health problems and symptoms when you read this blog.
54. Gotta Run!: This blogger is training for her fourth marathon. You’ll find inspiration and helpful tips here.
55. Run Petra Run!: Petra is training for the London marathon in April of 2009. Read about her training and journey here.
56. I Run for My Life: Read about this runner’s recovery from a torn Peroneal tendon and her new fitness plan as an expectant mom.
57. Running Adventures in an Extraordinary World: Get inspiration to race and stick with your exercise plan when you read the blog from these two runners.
58. Dean’s Blog: Dean is a serious marathon runner and has tips for making your runs more effective, rehabilitating and comfortable.
59. A Runner’s Blog: Get tips and insight into this average runner’s strength training, race training and more.
60. Nike Running: Coach Jay has tips for runners in training.

Nutrition and Vitamins

Learn more about the nutrition your body craves as an athlete when you read these nutrition and vitamin blogs.

61. Diet Blog: This popular blog has lots of information, news, and recipe ideas about eating right and setting up a good eating plan.
62. Integrative Nutrition Blog: This blog covers news and trends relating to healthy eating and nutrition in the U.S., from school lunches to picking ingredients to nutrition studies.
63. What to Eat: Learn about food recalls, nutrition studies, and the foods you should be eating here.
64. Healthy Eating and Nutrition News: Tony is an award-winning cook and blogs about nutrition news, healthy eating, and the journey to a healthier lifestyle.
65. The Blog of Michael R. Eades, M.D.: Learn about low-carb diets and nutrition from this blog.
66. Nutrition Research Center: This blog aims to be "your source for natural healthcare," and you can get information on cholesterol, vitamins, nutrients and more.
67. Eating Fabulous: Eating Fabulous covers healthy snacks, immune defense foods, organic foods, and the best foods for your body.
68. NAFWA Nutrition Blog: The Nutrition and Food Web Archive’s nutrition blog covers ideas for eating healthier, important nutrition findings and news for the general public, and more.
69. The Renegade Health Show: Get recipes and learn about vegan, raw food and holisitc nutrition philosophies.
70. Nutrition-Wise Blog: The Mayo Clinic’s nutrition blog posts about Vitamin D benefits, starting healthy nutrition habits, and more.

Sports Medicine

Look up injuries and learn how to exercise safely when you read these sports medicine blogs.

71. Natural Sports Medicine Blog: Dr. Todd N. Narson is a chiropractic sports medicine doctor who blogs about concussions, ankle sprains and other athlete health issues.
72. Sports Medicine Blog: Learn about risk factors and risky exercise moves, injury prevention and more.
73. Basics Sports Medicine – Blog: This blog is maintained by exercise physiologists, nutritionists, trainers, massage therapists and other professionals who want to spread the word about sports medicine and safe exercises.
74. 98.6: Dr. Pribut’s Blog: Dr. Pribut is a sports podiatrist and past president of the American Academy of Podiatric Sports Medicine. He blogs about running injuries, sports and fitness safety, and more.
75. Spine and Sports Medicine: From this blog, run by a therapeutic sports medicine office, you can learn about your symptoms and the treatment options that will help you recover.
76. Sports Medicine: Steven M. Cohen blogs for Suite 101 on "the mechanism, treatment and prevention of sports injuries."
77. Coastal Sports and Wellness Medical Center Blog: This San Diego clinic helps cyclists, runners and triathletes recover from injury. Learn tips for injury prevention and read news on new rehab trends and techniques.
78. Orthopedics and Sports Medicine Blog: Dr. Howard J. Luks blogs about health care 2.0 and shares information about common sports injuries and procedures, like knee replacement.
79. BSC Blog: Learn how to do safe exercises when you watch the videos and read posts on this blog.

Rest and Recovery

Your body also needs to learn how to rest and recover, as well as train and exercise. These physical therapy and massage blogs will give you tips on recovering from and preventing injury.

80. Orthopedic Physical Therapy: Although this blog is written for doctors, nurses, and orthopedic practitioners, serious athletes can learn about new developments in the field.
81. MikeReinold.com: Learn about microfractures, arthritis, rehab and more.
82. Physical Therapy Blog: Laura Inverarity, D.O., blogs about procedures and surgeries, arthritis and more.
83. Kauai Massages Blog: Learn about therapeutic massage and get general healthy living tips.
84. Fingertips: Get tips for massage therapy and information about its benefits here.
85. Snoozester: Learn why sleep is good for you and get tips for a better night’s rest here. 

Miscellaneous

For even more blogs on health, nutrition, weightlifting, medical studies and more, turn to this list.

87. Male Pattern Fitness: Here, men can read posts about nutrition, weightlifting, fitness and more.
88. The Great Fitness Experiment: Charlotte reads all the crazy nutrition and fitness studies and then tests them out on herself to let you know what works and what doesn’t.
89. Oregon Live Health and Fitness News: Read news stories and features about medical studies, nutrition and fitness in Oregon and elsewhere.
90. I Ate a Pie: Find reviews of fad foods and diet foods here.
91. Sports Fitness Hut: Learn about different kinds of exercises here.
92. Health Expert Advice Blogs: Read blogs from diet and fitness experts and others to read up on working out with anxiety, as a senior, and more.
93. A Weight Lifted: Women who want an alternative to boring diets can learn how to get healthy here.
94. A Dumbbell in a Home Gym: This blogger devotes posts to her treadmill, coping with holiday temptations and more.
95. Pilates Blog: Learn about the benefits of Pilates, even if you’re in training for another sport.
96. Fit Buff: This blog is all about making healthy choices through fitness and nutrition regimes.
97. Embrace Your Heart Blog: Learn how to take care of your heart when you read this blog.
98. Sports Nutrition: Learn how to refuel after workouts here.
99. Vitamin Stuff Blog: Learn about creatine, antioxidants, vitamins, herbal medicine and more.
100. Trifuel Blog Network: Read about members’ fitness journeys, training regimes and more.

General Herbal Medicine

These blogs are a great place to find a wide variety of herbal information.

1. Live and Be Healthy: This blog focuses on Philippine herbal remedies and plants like ginger, oregano and lagundi.
2. Living With Herbal Medicine: For information on herbal medicine and health foods that can keep you feeling good, longer, check out this blog.
3. Herbal Medicine: Find out some of the benefits of taking herbal supplements from this basic blog.
4. Herbal Healthcare: This blog is full of health news, especially that related to herbal remedies.
5. Herbal News Magazine: Here you can read in-depth articles on health, herbal and nutrition related topics.
6. Natural Solutions Blog: From alternative medicine to whole-body health, this blog covers a range of health issues.
7. A Journey into Herbal and Natural Healing: Give this blog a read to get tips on using herbs to boost your immune system, reduce inflammation, raise your metabolism and much more.
8. Vitamins and Herbs: If you’re looking for information on improving just about any element of your health with a natural remedy, try reading this blog.
9. Herbal Medicine: Find herbal remedies and treatments that have been used around the world in this blog.
10. Organic Medicinal Herbs: From aromatherapy to addiction, this blog covers a wide range of herbal issues.
11. My Herb Shoppe: Check out this blog to learn about the latest herbal supplements, natural remedies and aromatherapy from a central Florida store.
12. Herbal Whirled: Learn natural ways to deal with cold and flu season, how to get more sleep and even how to reduce restless leg syndrome from this herbal blog.
13. The Herbal Advisor: For suggestions on herbal medications and remedies check out this blog. You’ll get get pointers on improving brain function and eliminating seasonal allergies.
14. Herbal Teaism: Learn how getting your herbs in tea form can help improve your overall health.
15. Herbal Nutrition Blog: Get news and information topics like nutrition, herbal vitamins and supplements and skin care from this blog.

Herbalist Bloggers

These bloggers love herbal medicine and can give great advice on what to try and what to avoid.

16. Timeless Herb Secrets: Di-Di Hoffman, a South African herbal remedy blogger, posts tips about how you can add herbs to your daily life on this site.
17. Herbs are Special: Isabell Shipard is all about herbs and shares her years of experience working with them in her blog and website.
18. Steven Foster’s Herbal Blog: This blogger isn’t just interested in herbs but in photography and writing as well. Check out his blog for tips on all three.
19. herbalblog: Written by an organic herb grower, this blog provides great information on cooking, gardening and herbal medications.
20. Herbal Connection: This blogger explores shamanic traditions, some involving medicinal herbs, in this blog.
21. The Herbinator: This herbalist and greenie posts news and views on a wide range of health, politics and environmental issues.
22. Crow’s Daughter’s Herbal Wisdom: Here you can learn about a variety of traditional herbal treatments, some of which may be very effective.
23. Katolen Yardley Holistic Health and Herbal Medicine Blog: A member of the National Institute of Medical Herbalists, blogger Katolen Yardley provides helpful and accurate information on some truly beneficial herbal treatments on her site.
24. Henriette’s Herbal: Blogger Henriette shares her suggestions on herbal remedies and more on this blog.
25. The Medicine Woman’s Roots: Learn about medicinal plants from the Gila area of New Mexico and which wild growing ones can be used to help cure a range of minor illnesses and discomforts.
26. Blessings of a Herbwyfe: This blogger posts about her family life and her love of herbs and herbal remedies.

The Basics

These blogs are a great place for those who are new to herbal medicine to learn the basics.

27. Herb Ways: Here you can learn all about different kinds of herbs with frequent posts giving information on uses and properties.
28. Herb-blog-ogy: This blog is a great place to learn about how to do things like create an herbal first aid kit or what kind of herbs are ok to take during pregnancy.
29. Best Herbal Solution: Check out this blog to learn about a variety of natural substances and supplements in detail.
30. Cher’s Spot: Here you can learn about what kind of herbs to use when. A great resource for anyone new to herbal treatments.
31. Herbal Medicine 360: This blog is a great place to get news and information on finding natural health doctors, supplements and much more.
32. A.I.S.pinay: This blog is full of home remedies for a wide range of health conditions that range from the irritating to the day-ruining.
33. Herbal Health:If you want to learn about the medicinal properties of specific herbs, check out this blog that’s posting them in alphabetical order.
34. The Essential Herbal: The herbal magazine of the same name maintains this blog which is chock full of great herbal news and advice.
35. The Witchen Kitchen Beginner Herbal: Learn how to make herbal concoctions that can help make you feel better, look good and even clean your house.

Herbal Health at Home

Learn how to grow, cook, dry and use herbs right in your own home from these blogs.

36. Kitchen Table Medicine: Get advice from Dr. Scott on how to eat right and use all-natural ways to stay healthy.
37. The Herbwife’s Kitchen: For information on just about every herb imaginable, plus ways to stay healthy during pregnancy and use herbs from your own backyard, this blog is a must-read.
38. Herbal Recipe Journal: Learn some quick, do-it-at-home ways to use herbs to cure headaches, boost your immune system and much more.
39. Amy’s Herb Garden Blog: If you need to know the basics of starting or maintaining a great herb garden, this blog is a great place to start.
40. Herb Garden World: With information on herb gardening and herbal medicines, this blog is a great resource for any aspiring herbalist.
41. Herb Guide Blog: Learn how to use herbs with great health benefits in cooking from this blog.
42. Herb Garden Pro: Instead of buying herbs, why not grow them at home? This blog gives suggestions and design tips for creating a great home herb garden.
43. Blog of Herbs: Love to cook with herbs? Drink herbal teas? You’ll find a wide range of recipes, tips and suggestions on this blog.
44. Herbal Medicine from Your Garden: Check out this blog to learn how you can use plants right from your own home to create great herbal remedies.

Ayurvedic Care

Ayurveda is a type of traditional Indian medicine that uses treatments like massage, yoga and of course herbs to treat patients. Read more about it from these blogs.

45. Holistic Herbalist: Follow Ayurvedic traditions through the advice on this blog, aimed at helping men, women and children get the natural, holistic healthcare they need.
46. Ayurvedic Talk: From herbal remedies to stress-reducing yoga, this blog is full of great ways to get healthy naturally.
47. Ayurveda and Herbal Remedies Blog: Get advice on herbal medicines and much more from this blog.
48. Ayurvedic Medicine Blog: This blog tracks the latest news in Ayurvedic and herbal medicine worldwide.
49. Ayurvedic Herbal Dietary Supplements: Have bad breath? Too much acid in your stomach? Read this blog for tips to improve your health and well-being, the Ayurvedic way.
50. Kerala Ayurvedics: Check out this site for a long list of ayurvedic medicinal herbs and plants.
51. Ayurvedic Cure: Read up on natural ways to help your skin look healthy, lose weight and much more in this blog.
52. Ayurveda for You: Learn all about the different herbs and plants that are used in traditional Ayurvedic practice from this site.
53. Herbal Ayurvedic Remedies: Here you can find suggestions on ayurvedic ways to lower your cholesterol, lose weight, control diabetes and more.

Chinese Medicine

Learn from thousands of years of medical practice on this Chinese medicine blogs.

54. Traditional Chinese Medicine: From the latest news to basic information, this blog has you covered for information on traditional Chinese medicine.
55. DAAN Chinese Herbs and Acupuncture: DAAN, an herbal supplements and tea store, runs this blog that is full of helpful advice and information.
56. Chinese Medicine News: Keep up with the latest goings on in Chinese medicine through this blog.
57. Dimmak Herbs: Learn more about the herbs this company provides from its blog.
58. Deepest Medicine: With podcasts, informative posts and more, this blog is a great place to learn all about Chinese medicine.
59. Chinese Medicine Notes: This blog aims to cover everything that’s Chinese medicine related, with additional links, books and more to keep you busy.
60. Chinese Medicine Blog: From skin care to diabetes, this blog provides suggestions for Chinese herbal remedies.
61. Chinese Herbs and Company: This site is a great reference for all kinds of herbs used in traditional Chinese medicine.

Health Experts

Make sure you’re getting reliable information about herbal medications by checking out these health professional-run blogs.

62. Dr. Tori Hudson, N.D.: Tori Hudson is a naturopathic physician and you can learn all about her practice and herbal remedies that might work for you in her blog.
63. Jonathan Treasure’s Herblog: This researcher posts all kinds of interesting information about his studies of herbal medicine.
64. Dr. Ben’s Natural Health Blog: With tips on killing toe fungus with a beer soak to what foods to avoid because of pesticides, this doctor gives a variety of healthy, natural tips.
65. Dr. Melissa Clouthier: This doctor is all about Chinese medicine in her practice, but her blog focuses on a wide range of issues.
66. The Integrator Blog: Learn about the business of integrated medicine from this blog.
67. Terra Sigillata: Focused on medicines that come from the earth, this academic researcher and blogger provides loads of interesting content to read.
68. Herbal Science Research: If you’re interested in reading about the latest research that’s being done on herbal treatments, bookmark this blog.
69. Herbal Legacy: Here you can learn from Dr. Christopher on all kinds of issues related to natural healthcare, herbal medicine and more.

Natural and Alternative Medicine

Check out these general natural medicine blogs to learn more about herbal healthcare.

70. Alternative Medicine Blog: This blog is dedicated to promoting "health and systems that treat disease with natural, nontoxic therapies backed by scientific research."
71. CAMLAW Blog: Here you’ll find posts about alternative medicine from a legal point of view.
72. Alternative Medicine: Natural Cure for the Modern World: This blog covers everything from herbal medicine to yoga.
73. Natural and Alternative Healing: With posts on treating croup, what herbal medicines you should always have on hand and getting rid of bad breath naturally, this blog is a great read.
74. Dr. Brad on Conventional and Alternative Medicine: Written by a doctor, this blog is a helpful place to find out about new developments in aging treatments in both conventional and alternative medicine.
75. Natural Health: Whether you want to learn about herbal remedies or just want to find out new ways to de-stress, this blog can be a big help.
76. Your Natural Remedies: With daily tips on health and beauty, and a wide range of other natural remedies, this blog is a great place to get up to date on herbal health care.
77. Vitamin Stuff Blog: Here you’ll get news and information on vitamins, living healthy and alternative health issues.
78. The Natural Cures Blog: Learn new ways you can stay healthy the natural way from this blog.
79. Alternative Medicine: Read this blog to find out about massage, diet, herbal supplements, acupuncture and more.
80. Your Alternative Health Medicine Blog: With posts on acupuncture, healthy eating, herbal treatments and more this blog is full of alternative health information.
81. Natural Holistic Health Blog: Do you know what teas are best for you? How herbal remedies can help your fibromyalgia? This blog can give you the basics on both.
82. Natural Solutions: This site is home to posts on holistic healthcare and alternative therapies.
83. Traditional and Modern Medicine: This blog covers a wide range of alternative health issues, from folk remedies to herbal cures.
84. Homeopathy Remedies: From getting rid of nasty toenail fungus to preventing and treating insomnia, this blog is full of healthy and natural alternatives.

Traditional Herbal Remedies

Some herbal remedies have a long tradition of use. Check out these blogs to learn more about some old school herbal ways to stay healthy.

85. Folk Remedies Natural Health: Here you can learn about traditional folk remedies to help keep you healthy and feeling good.
86. Household Hospital: This blog gives advice on loads of ways you can cure yourself with things you have at home.
87. Our Home Remedies: Cure a sore throat or minimize your misery during a cold by following the recipes on this site.
88. Granny Home Remedies: From feeling better to looking good, this blog shares traditional herbal remedies to get the job done.
89. Old Time Remedies: Your ancestors probably knew what they were doing when they used the remedies shared in this blog.
90. SureFire Natural Remedies: On this blog you can learn how to use things you might already have at home to treat things like acid reflux.
91. Natural Remedies Cures: This blog explores some ways you can prevent big health problems with natural remedies.
92. Natural Herbal Remedies Blog: Learn why herbal remedies may be better for your health from this site.
93. Herbal Household Remedies: Both you and your family can benefit from the information provided by this blog. You’ll learn lots of great ways to use everyday, natural products.
94. Home Remedies and Herbal Medicines: From curing an annoying cough to getting in the mood, this blog gives some traditional herbal ways to do it all.

Beauty and Fitness

These herbal blogs are all about keeping you looking good on the outside while feeling good on the inside.

95. Organic Body Diet: Want to body build the organic and herbal way? You can get tips on how to do it from blogger and buff guy Ian.
96. Herbal Supplements Blog: Those in search of advice and information on herbal supplements can find both on this blog.
97. Herbs n Oils: This South African blogger explains how to get back to the basics in beauty.
98. More Natural Beauty: If you’d like to find out how to make your own natural beauty products, give this blog a read.
99. Natural Herbal Beauty: Learn how to deal with a range of beauty and health care issues naturally in this blog.
100. Troo Health Care: This blog is dedicated to natural health and beauty products from curing migraines to helping you with acne.

Acupuncture

Learn how acupuncture balances out and promotes the free flowing Qi.

1. Portland Acupuncture Blog: Amy Chitwood Burslem is nationally board certified in Chinese herbal medicine and blogs about the benefits of acupuncture.
2. Acupuncture and TCM Blog: This blog from the New York College of Traditional Chinese Medicine explores and analyzes acupuncture.
3. Acupuncture Massage College: This blog from AMC discusses a range of health issues, from obesity and hypertension to heart disease.
4. World Acupuncture Blog: Here you can learn all about acupuncture and how it is used for hangovers, labor pains, and even pediatric care.
5. Gotham Acupuncture: This New Yorker blogs about how acupuncture is still relevant in modern society.

Yoga and Meditation

Yoga isn’t a type of medicine in the Western sense, but it’s respected as a viable mental and physical exercise that promotes wellness and healing. Read these blogs for more information on how yoga is used in Eastern medicine.

6. My Yoga Online Blog: This yoga resource discusses the many different ways yoga can be used to relieve stress, help digestion and more.
7. Samadhi and the City: This blog from the Yoga Journal reveals how yogis pursue healthy lifestyles beyond their workouts.
8. The Everything Yoga Blog: Get tips for healthy living, read about new yoga workouts and trends, and get inspired to live a yogi lifestyle when you read this blog.
9. Go Yoga Jane: Here you can read about yoga as an "awakening and transformative" force that promotes wellness and harmony.
10. Reflections on Yoga: Learn new poses and get recipe ideas for healthy meals that complement your workouts.

Herbal Medicine

These blogs will teach you all about herbal medicine and remedies, which are sometimes valid alternatives to Western drugs.

11. Herbal Medicine.ABCNewsHealth.com: Look up symptoms and herbal medicines on this blog to find cures and supplements.
12. Blog of Herbs: From vitamins and weight loss to Eastern medicinal herbs, this blog combines Western trends and ancient alternative medicine.
13. Henriette’s Herbal Homepage: This site features a gallery and glossary of different herbs, as well as a blog that includes posts about women’s health and more.
14. Ayurveda and Herbal Remedies Blog: Learn about herbal supplements and how they treat stress and other symptoms here.
15. Holistic Health and Herbal Medicine Blog: Katolen Yardley’s blog aims to teach readers about plant medicine and how it promotes "health and healing."
16. Alternative Medicine Blog: Touted as "your personal guide to health," this blog discusses everything from vitamin deficiencies to herbal medicine.
17. Live and Be Healthy: Visiting this blog will help you understand Filipino herbal medicine and practice.
18. The Herbwife’s Kitchen: This blog is written by a West Virginia community herbalist who loves to cook and share her knowledge of "food, herbs, tradition and health."
19. Natural Herbal Remedies Blog: Learn how to make your own natural herbal remedies from this blog, which also links to many other helpful resources about natural herbal medicine.

Holistic Health

Holistic health–the idea that equal attention should be paid to the mind, body and spirit–is a principle highly regarded by many Eastern medical traditions. Learn more about holistic health here.

20. Natural Holistic Health Blog: Here you can read about anxiety disorders, depression, natural health remedies and more.
21. DocRoberts Holistic Health Blog: DocRoberts explores everything from mental health to pediatric care to cancer on his blog about holistic health.
22. Holistic Health Blog: Josh Rubin, a personal trainer who abides by his "East/West Healing and Performance" philosophy, posts videos that explain how the physical and mental are connected.
23. Adventures in Mind-Body Medicine: This blog explores how the physical and mental are related and how this interconnectedness can be used to treat pain and other ailments.
24. Watertown Holistic Health: Read this blog to learn about Eastern medicine, healthy macrobiotic recipes and more.
25. ACHS.edu Holistic Health Education: This blog is affiliated with the Australasian College of Health Sciences in Portland, OR, and discusses natural herbs and ingredients, holistic nutrition, and news in the holistic health and herbal remedies industries.
26. Natural Holistic Health Blog: This blog from Healthedia features posts about healthy cooking, meditation and more.
27. MinervasTablet.com: Get information on natural cures and power foods here.
28. Live Lighter: Those who read Live Lighter will find tips for pursuing a holistic lifestyle and being healthy everyday.
29. Holistic Health: This Times Union blog teaches readers "how to create greater health, happiness and peace of mind."

Midwifery

Natural births are another part of Eastern medicine, and these blogs will teach you all about midwifery.

30. Women in Charge: Women in Charge is a birth blog project that hopes to inform more women about natural births.
31. Midwife: Sage Femme, Hebamme, Comadrona, Partera: This Oregon-based midwife blogs about her practice, labor and pregnancy, and more.
32. Belly Tales: A new midwife blogs about her job and midwifery in the news in her blog.
33. Elemental Mom: Catch up on the news stories, FDA findings and more that affect women’s health, infant health, pregnancy and more on this blog.
34. Babycatcher: Here you can read about midwifery and pregnancy in Africa.
35. Midwifery is Catching: This blogger aims to bring Westernized mothers a purer experience when giving birth.
36. Red Spiral: This blog comes from a doula, a woman who provides holistic support to expectant and delivering mothers.
37. Instinctual Birth: Learn about fertility and more on this general midwifery blog.
38. Homebirth: Midwife Mutiny in South Australia: Here you can catch up on everything you need to know about midwifery and natural births.
39. PushedBirth: Read this blog to get a realistic account of what you can expect during a home birth.
40. Tales of Midwifery: Get an honest look at midwifery on this blog.

Massage

These blogs teach and explore the scientific and cultural aspects of massage.

41. Massage Mind and Body: An Atlanta licensed massage therapist blogs about the holistic benefits of massage here.
42. Sylvia Carlson’s Blog: This blog on Suite 101 uncovers myths about massage, discusses how massage reduces stress, and more.
43. The Massage Geek Blog: Visit this blog to gain insight into the science of massage, reflexology and acupuncture from a massage and shiatsu therapist in St. Paul, MN.

General

For even more Eastern medicine blogs, check out these sites, which cover acupressure and acupuncture, complementary and alternative medicine, and more.

44. Deepest Health: Deepest Health is dedicated to "exploring classical Chinese medicine," and you can read interviews with licensed professionals and more.
45. Ponder Natural Health Notes: This complementary and alternative medicine blog shares news about the industry and practice of "drug-free living."
46. Chinese Medicine News: Those who want information and reports on "evidence-based" Chinese medicine will benefit from this site.
47. altMD Blogs: Visit this page for blog posts about Eastern medicine, including acupuncture, integrative healing and more.
48. Chinese Medicine Notes: This blog documents the news and trends surrounding Chinese medicine and its practice.
49. Chinese Medicine Blog: Click on a category like rheumatic pains, anxiety or immunity to learn how Chinese medicine is used to treat its symptoms.
50. Chinese Medicine Therapy: This blog covers acupressure and acupuncture, and plenty more Chinese therapies.

Smoothies can be a great breakfast or snack choice when you need to up your intake of fruits, veggies and protein. While not all of these smoothies are the right health food options for all people, they do provide great alternatives to carb-laden meals, fatty desserts and diets free of fruits and vegetables. Here are our picks for 100 delicious and easy-to-make smoothies.

Soy

Vegans and those who don’t like the taste or digestive effects of regular milk can still indulge in tasty smoothie snacks.

1. Fruity Soy Smoothie: This yummy smoothie is made with bananas, strawberries, raspberries and cherries, as well as soy milk and yogurt.
2. Blackberry smoothie: This smoothie uses a little too much sugar, but you can substitute it with a smaller serving or leave it out altogether.
3. Guava smoothie: Use one ripe guava, soy milk, ice cubes and lime to get a serious dose of Vitamin C.
4. Papaya smoohtie: Fresh, uncooked papaya is excellent for digestion.
5. Tropical smoothie: This fresh fruit smoothie includes banana, soy milk, strawberries, pineapple juice and mango.
6. Ice cream soy smoothie: Use soy ice cream for a fruity dessert that’s easier on your digestion.
7. Chocolate smoothie: The chocolate in this smoothie comes from cacao powder.
8. Mango smoothie: Use a fresh mango to get all the benefits from the fruit such as beta-carotene and Vitamin C.
9. Banana-Blueberry Soy Smoothie: Prevention.com suggests eliminating the sugar in the recipe for an even healthier treat.
10. Soy Good Smoothie: Add corn flakes cereal to this smoothie for an unexpected texture and more dietary fiber.

Tofu

Another choice for vegans, soft and silken tofu smoothies are also delicious and easy to make.

11. Soy tofu smoothie: Blend together soft tofu, a banana, soy milk, soy yogurt and strawberries for a delicious soy smoothie.
12. Blueberry Tofu Smoothie: Soft tofu is featured in this recipe, along with banana, soy milk, honey and blueberries.
13. Strawberry and Tofu Smoothie: Use fresh strawberries, water and Splenda for the healthiest version of this smoothie.
14. Tofu Smoothie recipe: Blend together silken tofu, Splenda, honey, strawberries and even coconut rum for a party treat.
15. Fruit and tofu smoothie: Fruits like strawberries, blueberries and raspberries make this a delicious choice.

Low-Carb

If you’re trying to cut back on carbs but still want to enjoy a fruity dessert, choose one of these smoothies.

16. Strawberry low carb smoothie: All that’s in this smoothie are strawberries, soy milk, low fat yogurt and ice.
17. Power Smoothie: Just use 1/2 banana, 1/2 cup yogurt and 1/2 cup fruit juice for this low-carb smoothie.
18. Low-Carb Almond Smoothie: The only ingredients used here are ice, half and half, and sugar-free almond syrup.
19. Banana-orange low carb smoothie: If you want a low-carb, not a no-carb dessert, this smoothie is made with 1 banana, an orange, orange juice and low fat yogurt.
20. Low carb Key West: This fresh treat uses lime Jello, whipped cream and cold water and boiling water.
21. Low carb raspberry peach: Use mint, almond extract, unsweetened fruit and soy milk for this smoothie.
22. Low carb peach: You’ll only need three ingredients for this recipe.
23. Raspberry Smoothie – Soy Milk and Splenda: Use vanilla soy milk (you can substitute with light soy milk), ice cubes, Splenda and fresh raspberries for this yummy dessert or breakfast.
24. Florida Sunshine: Ingredients like sugar-free drink mixes and a Carb Countdown dairy beverage make this a healthy alternative to a regular smoothie.
25. Soy Milk Strawberry Smoothie: This recipe is similar to the Raspberry Soy Milk and Splenda smoothie but it uses strawberries instead.

Protein

Smoothies with lots of protein can reduce your cravings and help you boost your metabolism. If you work out a lot, they can also keep you energized for much longer.

26. Max protein recipe: Add a banana, 1tbsp of protein powder, 1/2 cup of yogurt and 1 cup of nonfat milk to make this smoothie.
27. Apple Coconut: Use apple juice, grated coconut, banana, ginger and ice cubes for this unusual recipe.
28. Apricot Mango: Blend together apricot halves, Crystal Light or a sugar-free lemonade mix and fat-free apricot-mango yogurt.
29. High Protein Smoothie Recipe: Use milk, honey ice milk, banana, pecans, wheat germ and protein powder to make this smoothie.
30. Fruit medley protein smoothie: This medley includes protein powder, strawberries cherries, peaches and nonfat milk.
31. High-calorie, high-protein smoothie: If you’re planning an intense workout, you may want to try this smoothie, made of wheat germ, banana, 2 percent milk, protein powder and vanilla yogurt.
32. High protein smoothie: Use frozen strawberries, frozen pineapple juice concentrate, egg whites and more to make this smoothie.
33. Raw Cacao High Protein Smoothie: Use raw cacao for natural chocolate flavor.
34. High protein breakfast smoothie drink: Use liquid egg whites, banana, oatmeal and whey protein powder.
35. Lemon and Raspberry Summer Shake: Add vanilla protein powder for an extra boost.

Whey Protein

Whether you’re a bodybuilder or someone who wants to strengthen your immune system, you can drink a whey protein smoothie to get more protein and antioxidants.

36. Fruit whey protein smoothie: Blueberries, skim milk, yogurt and blueberries are just some of the ingredients in this smoothie.
37. Eggnog Smoothie: Eggnog smoothies don’t sound healthy at first, but this recipe just uses ice cubes, water, whey protein, egg and seasonings.
38. Banana Bread Shake: Don’t add the extra sugar to make this recipe more healthy.
39. High whey protein smoothie: Add almonds, raisins, whey protein and other yummy ingredients to this smoothie.

Sugar-Free and Smoothies for Diabetics

When sugar is a problem, try making a sugar-free or low-sugar smoothie for dessert.

40. LeeAnn’s Luscious Smoothie: Use wheat germ, plain yogurt and fruit to naturally sweeten this dessert.
41. Sugar-free smoothie: This recipe uses fat-free yogurt, strawberries, and Splenda.
42. Diabetic Orange Mango Smoothie: Use skim milk, vanilla yogurt, fruit and Splenda.
43. No-fat and sugar-free smoothie: Ice, non-fat milk, Splenda and fruit extract are all you need here.
44. Diet Blueberry Royale: Use skim milk, fresh berries and sugar-free instant vanilla pudding for a treat that only tastes decadent.
45. Blood Sugar Balancing Orange Cream Recipe: Use bananas, orange, milk, cooked sweet potato and low-fat vanilla yogurt for this yummy treat.

Non-dairy

Use ingredients like rice milk, almond milk, soy yogurt and non-dairy ice cream if you’re lactose intolerant or just don’t like regular milk.

46. Green Tea non dairy smoothie: Get a serving of your antioxidants with this smoothie, made with chilled brewed green tea, a banana, honey and a peach.
47. How to Make a Nondairy Fruit Smoothie: Use this recipe guide to make a non-dairy smoothie with strawberries and bananas.
48. De-Lish Smoothie: This fruits-only smoothie is super easy to blend.
49. Cranberry and Strawberry Smoothie: Use ice-cubes, cut strawberries and cranberry juice for this recipe.
50. Cherry and Apple Pie: Use cherries, an apple, banana, kiwi, blueberries and cloudy apple juice to make this super special dessert.

Digestion

Ease digestion when you make a smoothie recipe that uses ginger.

51. Banana-Ginger smoothie: Blend together honey, fresh ginger, vanilla yogurt and 1 banana for a soothing treat.
52. Jamaican Ginger: This recipe also calls for fresh ginger.

Energy Boosters

When you need to boost your energy for a workout or a long day, try out one of these recipes.

53. Berry Good Workout Smoothie: This is called the "workout smoothie" because it’s gentle on your stomach and calls for 1 tbsp of flaxseed.
54. Before Your Workout: With protein powder, frozen berries and 1/2 banana, you’ll get an instant charge out of this snack.
55. Boost Smoothie Nutritional Energy Drink: My grandmother drinks these supplements, which contain 22 vitamins and minerals.

Vitamin-packed smoothies

Get even more vitamins in your diet with these smoothie recipes that are packed with Vitamin C and more.

56. Avocado Blueberry Smoothie: Avocados have even more potassium than bananas, and they contain a lot of the good kinds of fat.
57. Apricot-Mango smoothie: Lemon juice and mangoes will provide a lot of Vitamin C through this recipe.
58. On the Balcony: You’ll get lots of Vitamin C out of this smoothie that has tropical fruit juice, strawberries and pineapple.
59. For Breakfast: Add spirulina to this already stacked smoothie that contains nut butter and flax oil.
60. Vitamin C Smoothie: Vitamin C fruits like watermelon, cantaloupe and strawberries are used in this smoothie.

Anti-stress and Anti-aging

Smoothies that contain antioxidants like blueberries and strawberries are great for reducing stress and even the signs of aging.

61. Stress Reliever Strawberry Smoothie: Add stress-reducing strawberries, peach and yogurt to your blender for this smoothie.
62. Lemon melon smoothie: This cool, refreshing smoothie recipe also requires mint, a natural stress reliever.
63. Blueberry-Oat: Blueberries are good for combatting oxidative stress, and oats are excellent antioxidants that can reduce cholesterol and cardiovascular problems.
64. Anti-Stress Smoothie: Learn what ingredients to add to your smoothie for anti-stress benefits.

Breakfast

Instead of gulping down pancakes or a couple bowls of sugary cereal, whip up one of these fruity smoothies.

65. Healthy Breakfast Smoothie: These instructions even come with a video, so you can watch a demonstration of how to blend ingredients like flaxseed oil, lemon juice, unsweetened cranberry juice and more.
66. Ruby Red Grapefruit smoothie: If you can’t manage to sit down and eat a real grapefruit for breakfast, make this smoothie instead.
67. Breakfast Berry Smoothie: Add a little peanut butter to this berry smoothie to curb cravings later in the morning.
68. World’s Best Smoothie: This smoothie contains 12.1 grams of protein per serving, but those who are sensitive to salt might want to try something else.
69. Banana egg power drink: Use almond milk, fresh blueberries, raw honey, raw organic eggs and 1 banana for this recipe.

Low Calorie

Not all smoothies are calorie-laden. These choices have as little as 80-90 calories per serving.

70. Creamsicle Smoothie: This recipe uses frozen orange juice concentrate, one navel orange, fat-free yogurt and vanilla extract.
71. Strawberry-Kiwi Smoothie: This yummy smoothie only has 87 calories per serving.
72. Tutti-Frutti: Enjoy this 140-calorie smoothie made with banana, OJ, crushed pineapple and more.
73. Jello Smoothie: Use sugar-free Jello and fat-free Cool Whip for this recipe.
74. Negative calorie smoothie: Use 5 strawberries, 1/2 papaya and 1 grapefruit for this fruit beverage.
75. Low-Fat Berry Smoothy: Use frozen raspberries, cranberry juice and 1/2 lemon for its juice.
76. Low Fat Strawberry Ice Smoothie: Use low-fat or nonfat milk and yogurt to reduce your calorie intake.
77. Easy Peasy Low-Fat Creamy Fruit Smoothie: This smoothie is full of chopped fruits, nonfat dry milk powder and ice.
78. Vanilla-Date Breakfast Smoothie: Use nonfat yogurt, nonfat milk, pitted dates and vanilla extract for this surprisingly low calorie breakfast or dessert.

Vegetable

If you have a hard time eating enough vegetables, try drinking them instead.

79. Healthy Green Smoothie: This green smoothie is made with grapes and spinach.
80. My Favorite Smoothie: You’ll use cucumber, aloe vera and celery in this recipe.
81. My Huge-Mongous Pumpkin Smoothie: You’ll use canned pumpkin, not pumpkin pie mix, for this healthier-option recipe.
82. Carrot All Day Smoothie: Make your eyes sparkle when you drink this smoothie.
83. Blushing Surprise: The name of this smoothie sounds scary, and it contains Worcestershire sauce, salt, ground pepper, cucumber, and lemon juice.
84. Tangy Tomato: If you aren’t getting enough tomatoes in your diet, make this smoothie to help it go down easier.
85. Spinach and Carrot Supreme: Think of this smoothie as a salad on the go.
86. Cucumber and Apple: All you need for this recipe are cucumber slices and one apple.
87. Glanny Delight: If you make this smoothie, you’ll pack in servings of carrot, apple, orange, banana and grapes.
88. Celery and Strawberry: This recipe also uses apple juice and strawberry yogurt.
89. Crazy Carrot: Don’t worry: this veggie delight also includes vanilla ice-cream.

Green Tea

The benefits of green tea are widely accepted these days, and to give yourself an extra serving a day, add it to your smoothie.

90. Green tea, blueberry and banana: Mix together honey, green tea, blueberries, 1/2 banana and light vanilla soymilk for a delicious treat.
91. Peach Green Tea Smoothies: Peach, honey, banana and a green tea bag make for a soothing smoothie.
92. Matcha Green Tea Smoothie: Use vanilla syrup, hot water, nonfat milk and green tea powder to make this concoction.
93. Polyphenol powerhouse green tea: This green tea smoothie only has about 85 calories.
94. Ice Cream and Green Tea: Do these two snacks really mix? When you add in honeydew melon and a banana, you might be surprised.
95. Exotic green tea: To make this smoothie, add in 1/2 cup of low calorie fruit and ice, plus the green tea.

Miscellaneous

From avocado and raspberry to a Thanksgiving-inspired treat, check out our final list of 100 delicious smoothies.

96. Peachy Smoothie: You’ll definitely get a helping of calories, carbs and sugars in this smoothie, but it’s still way better than an ice cream sundae.
97. Berry-Vanilla smoothie: The sweet taste in this smoothie comes from fat-free yogurt and unsweetened fruit.
98. Tastes Like Thanksgiving: Use cranberries and orange to make a fall smoothie.
99. Diet Breakfast Smoothie: You’ll only need 1 1/2 cups frozen fruit, nonfat vanilla yogurt and 1/4 cup fruit juice for this easy recipe.
100. Raspberry Avocado: You’ll also need orange juice for this smoothie, which has lots of fiber, potassium and Vitamin C.