Women’s health needs range from extra iron during childbearing years to calcium and vitamin D for bone health. The following list provides 100 foods that will help every woman ensure that she is getting the very best nutrition for her body.

For many, staying in shape and getting healthy can be a bit of a challenge. The iPhone can help make it a little easier, however, with a wide range of apps that can help you track and stay informed about your health.

There’s been a lot of buzz lately over Wii’s claims to help you lose weight through it’s calorie-bursting workouts on Wii Fit, not to mention by playing golf, boxing or tennis on the traditional Wii Sports games. But can Wii really fight fat?

While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.

Yoga has become an increasingly popular way to keep in shape while promoting a balance between mind and body. Whether you’re a beginner at yoga practice or a more advanced student looking to expand your horizons, the Internet is full of great yoga resources and information.

To say that Wii has been a popular pastime is an understatement, but the release of Wii Fit this year has sent Wii’s popularity skyrocketing.

Crash diets and certain fads that promise to give your body the detox treatment are not only harmful to your health, but they can leave you feeling cranky, irritable, exhausted and starving.

Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions. But tea isn’t just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits.

Fitness isn’t just about working out and eating right– the way you think and feel can have a big impact on your health as well. Studies have shown that Buddhist and Hindu monks tend to live longer and happier lives and the reason has to do more with how they think than how they eat or keep healthy.

Who doesn’t want to look their best no matter his or her age? With modern science, a nutritious diet and a dedication to your overall health, there’s no reason why you can’t look healthy and vibrant well into your retirement.