Tips

Since technically, Wii Fit is a video game, you will find lots of tips on how to unlock challenges or ways to find special extras on these site. Frequently they are classified as "cheats," which seems to go against your goal of fitness, but they are actually just helpful hints.

1. Wii Fit Guide. Get the latest tips or news at this blog. Also, join the forum to get additional tips and to share your Wii Fit experience.
2. My Cheats. Don’t let the name fool you, it’s not really about cheating. Get tips on how to start the ultimate balance test and find out how to unlock stamps, activities, and challenges.
3. GameSpot Wii . Get tips on unlockables and find out secrets on this site. There is also a walk-through that gives you the basics of Wii Fit.
4. Amazon.com Customer Discussions. Follow this discussion group for questions and answers on how to use Wii Fit. Various topics are listed for you to browse.
5. ign.com. Find suggestions for unlocking some of the challenges on this site. There’s also a Wii Fit guide that offers more in depth suggestions and tips, but you must subscribe to have access to the guide.
6. Cheat Code Central. Find more tips for Wii Fit on this site.
7. CheatsCodesGuides.com. Find unlockables and hints to help you get more from your workout (or just get further along without working as hard).
8. gamespy Cheats. Unlock challenges and balance tests at this site. You can also get hints to help you out.

Video Tutorials

These video tutorials help you by showing real people doing the Wii Fit exercises.

9. Game/Life Video. Watch the first two and a half minutes of this video for a mini-tutorial from a Wii trainer who offers suggestions on breathing and hula hooping.
10. Wii Fit Experience Videos. Straight from Wii themselves, scroll down to these videos that offer real people demonstrations of several of the Wii Fit exercises. It appears Wii is continuing to add new videos to this site, so you might want to check back again for more.
11. GameDaily. This site offers several videos that show real people working along with the Wii Fit trainer. Seeing real people doing the exercises can help you if you’re having a bit of a problem getting the concept of some exercises. They also offer screen shots and news bits.
12. Orlando Sentinel. Also tracking his progress with a blog (see below), this video game blogger and a technology columnist offer a video describing how to use Wii Fit as well as some of the benefits of the game. They even let you get a little chuckle out of some soccer heading.

Real People’s Blogs

These people have not only decided to work out with Wii Fit, but they are also courageous enough to blog their progress to the whole world. Follow their progress as they get fit.

13. Wii Weight Loss Plan. Follow this man’s progress as he uses a combination of Wii Fit and Wii Weight Loss Plan. He keeps a running list of his daily food intake through Twitter.
14. geeksugar. Not only can you track the progress of this woman as she journals her Wii Fit progress, but she also posts some helpful tips for enhancing your practice. Scroll to the bottom for more links on her blog.
15. 4 Color Rebellion. Follow the progress of this man’s Wii Fit program that went for seven weeks. He’s from Wisconsin, but living in Japan, so he got a jumpstart those of us in America who had to wait.
16. Wii News and Reviews. This blogger reviews several of the Wii Fit exercises such as yoga, running, and skiing. In addition to providing basic information about each, she also offers some helpful suggestions and tips.
17. The Official Wii Fit Experiment. Last year, this guy lost 9 lbs. using Wii Sport. This year, he’s going to give it a try with Wii Fit. Follow his progress over a five week period to see how he does.
18. JZ Blogger. This blogger will use Wii Fit for 30 minutes a days to see if it makes a difference with fitness levels. Find out what happens on this Wii Fit journey.
19. Understanding the Struggle. Two pounds in one month is the goal for this blogger who admits he doesn’t need to lose the weight, but claims "a little more trim would be great." It looks like he met his goal early on, but will continue to post updates of his Wii Fit experience.
20. Wii Fit Project. 40 lbs. in two months…see if it can be done. For details of his daily fitness progress, follow him on Twitter as well.

Professionals’ Blogs

From gamers to journalists, the following professionals are giving Wii Fit a try. See how they do as they chart their progress on these blogs.

21. Gamespot Wii Fit Editors’ Diary. Follow along as several staff members use Wii Fit for six weeks to see how it helps their overall fitness. Some staff want to lose weight, some want to bulk up, and none of them are adjusting their diet.
22. Wii Get Fit. For one month (and maybe more), this editor will use the Wii Fit workout and cut out junk food from his diet. Follow both written text and video blogs.
23. GameCritics.com. Read the personal blog on this site of a couple who are trying Wii Fit to get back into shape. The husband writes the blog and offers the challenges and his positive reactions to Wii Fit.
24. Wired Game/Life. One week isn’t long for a fitness program, but this blog describes the first week on Wii Fit. As this blogger says, it’s fun, so he’ll probably keep going for longer than one week.
25. Kotaku. Not technically a blog, this lengthy article describes how this writer used Wii Fit for one month. He provides his experience with the game interspersed with his opinions about both the positive and negative aspects of Wii Fit.
26. Engadget. For 30 days, seven days a week, this man will work out with Wii Fit and chart his progress. See if he can lose 5 lbs. in 30 days using Wii Fit and his already healthy diet.
27. EL33TONLINE. Watch as these two media staffers use Wii Fit five days a week for 25 days. They chart their progress and keep a running total of all changes to their Wii Fit age and BMI.
28. Orlando Sentinel blog. This video game blogger is attempting to lose 20 lbs. in two months with Wii Fit and once-weekly trips to the gym. He tracks his statistics and writes about his experience with entertaining humor.

Reviews from Those with Experience

While there are plenty of reviews out there on Wii Fit, these reviews are special in that the reviewers actually spent some time trying Wii Fit before writing about it. Find out first hand what they liked and didn’t like about their experiences with Wii Fit.

29. Dubious Quality. This review is based on about five hours of usage and gives a balanced view of the strengths and weaknesses of the game. The suggestions for future Wii Fit usages are interesting too.
30. MTV Multiplayer blog. Using an actual fitness trainer to test Wii Fit, this review discusses the benefits and compares the workout to a traditional exercise regimen. Not surprisingly, the trainer is not completely pro-Wii Fit, but he also concedes that it is a nice complement to another form of exercise.
31. The Game Guy. Find out how much fun this reviewer had with his Wii Fit and what he likes best about it. He must have had fun–he lost nine pounds and two and a half BMI points in three days.
32. The Knight Shift. Read this review describing the first time out with Wii Fit. This blogger’s goal is to use Wii Fit in addition to other exercise in order to work up to running a marathon. Hopefully he posts updates on his progress.
33. Crave. Incorporating an interview with Wii Fit designer Shigeru Miyamoto, this review offers a first-hand description of the game. You can also learn what Miyamoto says about the possible future direction of Wii Fit.
34. Timesonline. Find out what happens when this slightly out-of-shape reviewer gives Wii Fit a go. Also of interest are the statistics following the review on fitness and Wii usage.
35. Cow’s Blog. This blogger stands by the idea of calling Wii Fit a game "because it’s fun!" Be sure to click on the other Wii Fit posts in this blog, too.
36. Entertainment Musings. While this reviewer hasn’t actually used Wii Fit yet, he offers some great ideas about why he’s looking forward to using it. These are also good reasons why Wii Fit is so popular.
37. Gizmodo. Five years ago, this self-described geek was a tight, fit machine. A lot less fitness later, he gives Wii Fit a try for one week. This detailed experience and product review gives a good feel for what Wii Fit can do for you and what you need to do for yourself.
38. Blogs: Yoga Buzz. Find out how Wii Fit Yoga stacks up against an experienced yogi. See if you can benefit from yoga using your Wii.
39. Huliq.com. Not only does this review detail the many various options available in Wii Fit, it also offers tips on how to unlock challenges.
40. TVG. After one week, this reviewer saw his weight and BMI improve–and his Wii age go down over 20 years. In addition to the review, this site may also offer tips for Wii Fit in the future.

Participate

Do you feel you could use the support of others using Wii Fit? You can join one or more of these online groups offering support, help, and conversation about their journey with Wii Fit.

41. The Wii Fit Union. Join the Gamespot staffers (see their blog in the section above) as you write about your progress using Wii Fit. Whether you are using your game for fitness, weight loss, or just plain fun, join in the fun on this blog.
42. Fanpop. Use this handy tracker to keep your Wii Fit statistics and goals in one place. Sharing with others is a great support for those who need motivation to keep going.
43. Wii Fit Mommies. Sign up with this group of moms who are using Wii Fit to get back into shape. Compare how much time you’ve used Wii Fit each day or just tell about which exercises you enjoyed the most. You might even get a few tips here.
44. 3 fat chicks on a diet! Get tips on how to use Wii Fit or just shout out your praise of your new fitness tool. Just click on "post reply" at the bottom to participate.
45. Wii Fit Addicts. If you don’t already have a Yahoo! account, get a free one now and join this listserv. They offer hints, help, and more at this online group.

Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions. But tea isn’t just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits. Here are a few health conscious reasons you should add a cup of tea to your daily routine.

Overall Health

Tea can be beneficial to your whole body as you can see from these great effects.

1. Tea contains antioxidants. Antioxidants can help slow down aging and help your cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward of some cancers.
2. Tea has less caffeine than coffee. While there are some potential health benefits to consuming moderate amounts of caffeine, drinking loads of it is hard on your heart and other organs. Tea can provide the pick me up of coffee but without the high levels of caffeine making you less jittery and helping you get to sleep when you want.
3. Tea helps keep you hydrated. Conventional wisdom held that caffeinated beverages actually dehydrated you more than they hydrated you. Recent research has shown, however, that caffeine doesn’t make a difference unless you consume more than 5 to 6 cups at a time. Tea has been shown to actually be more healthy for you than water alone in some cases because it hydrates while providing antioxidants.

Mental Health

Boost your brain and mental state with these benefits of tea.

4. Tea can create a calmer but more alert state of mind. Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.
5. Tea lowers the chance of having cognitive impairment. Research on Japanese adults who consumed at least 2 cups of green tea daily found that those individuals had cut their risk of cognitive impairment by half.
6. Tea lowers stress hormone levels. Black tea has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone, after drinking 4 cups of tea daily for one month.
7. Tea eases irritability, headaches, nervous tension and insomnia. Red tea, also known as rooibos, is an herbal tea that originated in Africa. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.
8. Tea can cause a temporary increase in short term memory. Not feeling on your game today? Try drinking some tea. The caffeine it contains may give you the boost you need to improve your memory, at least for a few hours.

Heart and Other Organs

Help protect your heart and other organs with these beneficial effects of tea.

9. Tea may reduce your risk of heart attack and stroke. Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Some studies have even found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack.
10. Tea protects your bones. You don’t have to put milk in your tea for it to help out your bones. Studies have shown that regular tea drinkers have stronger bones than those of non tea drinkers, even when other variables were adjusted for. Scientists have theorized it may be a benefit of the phytochemicals in tea.
11. Tea may protect against heart disease. While more studies are needed for conclusive evidence, it has been suggested that regular consumption of green and black tea leads to a significant reduction in the risk of heart disease related heart attacks.
12. Tea can help lower cholesterol.A recent study in China has shown that the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a control group simply on a low-fat diet. If you’re struggling to get your cholesterol under control, try adding tea to your diet to see if it helps.
13. Tea can help lower blood pressure. Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by up to 50% and those that drink more can even further reduce their risk, even if they have additional risk factors.
14. Tea aids in digestion. Tea has been used in China for thousands of years as an after-meal digestive aid and it can help you as well due to the high levels of tannins it contains.
15. Tea helps inhibit intestinal inflammation. The polyphenols in green tea have been shown to have an effect on the intestinal inflammation caused by conditions like Irritable Bowel Syndrome allowing sufferers more comfort from a natural remedy.
16. Tea can reduce stomach cramps. Properties of red tea cause it to acts as anti-spasmodic agent and allowing it to aid in the relief of stomach cramps or even colic in infants.

Fitness and Appearance

Tea can not only help you feel good but look good too.

17. Tea helps protect your smile. While the stereotype of the tea-drinking Brits with horrible teeth may make you think otherwise, tea actually contains fluoride and tannins, both of which help reduce plaque buildup and tooth decay. Combined with a good dental hygiene regimen, this could keep your teeth healthier for longer.
18. Tea is calorie-free. Tea itself has no calories unless you choose to add sweeteners or milk, making it a satisfying, low-cal way to wake up and maybe even shed a few pounds.
19. Tea increases your metabolism. Is a slow metabolic rate keeping you from losing the weight you want? Some studies suggest that green tea may be able to boost your metabolic rate slightly, allowing you to burn an additional 70-80 calories a day. While this may not seem like much, over time it could add up.
20. Tea helps keep your skin acne-free. The antioxidants in green tea may have an effect on acne, and in some cases have been shown to work as well as a 4% solution of the much more harsh benzoyl peroxide.
21. Tea can help bad breath. A study at the University of Chicago has suggested that the polyphenols in tea can help to keep the bacteria that causes bad breath in check.

Illness and Disease

Check out these benefits of tea which may help prevent you from getting sick.

22. Tea strengthens your immune defenses. You may want to drink a cup of tea the next time a cold is going around your office. A recent study compared the immune activity in coffee drinkers to that of tea drinkers and found it to be much higher (up to five times) in those that chose tea. While it’s no guarantee against a cold, it sure couldn’t hurt.
23. Tea protects against cancer. While the exact types of cancer tea protects against are debated, recent research has suggested that lung, prostate and breast cancer see the biggest drop when green tea is consumed regularly. Again, there is no surefire way to prevent getting cancer, but having a cup of tea a day may is definitely worth the preventative benefits.
24. Tea can help prevent arthritis. Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea. The same effect has not been measured in older males, however, but additional studies may prove otherwise.
25. Tea can help fight the flu. Black tea may bolster your efforts to fight the flu as participants in a study who gargled with a black tea extract solution twice daily where more immune to the flu virus than those who didn’t.
26. Tea helps fight infection. Tea contains chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response. It has even been shown to have an effect on severe infections like sepsis.
27. Tea may reduce the risk of Parkinson’s Disease. New studies are suggesting that regular tea consumption may help protect the body from developing this neurological disorder.
28. Tea can prevent food poisoning. Catechin, one of the bitter ingredients found in green tea has been shown to effectively kill the bacteria which cause food poisoning and minimize the effects of the toxins that are produced by those bacteria.
29. Tea can lead to the inhibition of HIV. New research from the Journal of Allergy and Clinical Immunology has found that a substance found in green tea may inhibit the HIV virus from binding and can be a healthy part of a suppression regiment.
30. Tea may help prevent diabetes. There is some evidence to suggest that green tea helps lower the risk of getting Type 2 Diabetes, though future research is needed to confirm the association.
31. Tea can lower blood sugar. Tea contains catechin and polysaccharides which have been demonstrated to have a noticeable effect on lowering blood sugar.
32. Tea can prevent iron damage. Those suffering from iron disorders like haemochromatosis may be helped by drinking tea, which contains tannins that limit the amount of iron the body can absorb.
33. Tea can help with nasal decongestion. If you’ve got a bit of a cold, drinking black tea with lemon may help clear up some of the congestion that’s bothering you. Just make sure your body doesn’t become dependent on the treatment.

Basics

These general suggestions are a great place to start thinking about your health as you age.

1. Act young. Those who remain active and social will likely not only be happier but will appear to others as being younger and more vibrant than those who sit at home and wallow in their advancing age. So get out there as much as you can, stay active and act as young as you feel.
2. Get enough sleep. Getting enough rest can have a huge impact on how you look and feel so try to get enough each night to allow you to wake up refreshed and without huge dark circles under your eyes.
3. Quit smoking. Everyone knows smoking is bad for your heart and lungs but it can also prematurely age your skin and give you wrinkles around the mouth from constantly puffing. Quit smoking or cut way back to reduce the harmful effects.
4. Stay hydrated. Your body needs water to stay healthy and to feel your best you’ll want to drink enough each day to keep your body in tip top shape. It can improve the look of your skin and have a positive effect on numerous body functions.
5. Take note of your posture. If you’re slouching over you’re probably not doing your body any favors nor are you making yourself look younger. Make a concentrated effort to sit up straight and walk with your shoulders back.
6. Lower your stress. Everyone has occasional stress in their lives but if you feel yours is being taken over by stressful situations it could be causing you to age prematurely. Reduce the amount of stressful situations you have in your life or allow yourself to take breaks and relax each day.
7. Get energized. Moping around or constantly yawning isn’t going to give anyone the appearance of youth. Find ways to get yourself up, moving and motivated each day whether it’s through a workout or from a fun favorite activity.
8. Find happiness. Going through life feeling alone and unhappy isn’t going to make you look or feel any younger. Reach out to friends and family for companionship, find new groups to meet up with and make an effort to do things in your life you truly love and you’ll take years off your age.
9. Get involved. Don’t sit at home waiting for life to come to you, get out there and take it on. Find groups that share your interests, start playing a sport or volunteer with local organizations. You’ll feel better about yourself and look better in the process.
10. Make your health a priority. Paying attention to health issues is often something people put off in favor of convenience or lack of time. This attitude can allow health issues to become major concerns instead of providing them with preventative measures. Make taking care of yourself a big priority in your life to look better and live longer.
11. Keep your brain active. Help yourself feel younger by keeping your brain in tip top shape by giving it daily workouts. Do a crossword puzzle, read a book or challenge it with discussions, learning and memory games.
12. Meditate and relax. The effects of stress can make you look haggard and tired and much older than you actually are. Meditation and relaxation can give you a chance to escape from those daily stressors and allow you body to repair and rejuvenate.
13. Get outside. A little sunshine can make you feel better, give your skin a little color and help your body to produce much needed vitamins. Plus, the outdoors is a great place to get active and keep in shape.

Hair

Whether you’re worried about losing it or just want to ensure it looks fabulous at any age, check out these tips.

14. Change your style. Had the same haircut since the early 80’s? It might be time for a change. Keep your hairstyle up-to-date or change it up now and then to give yourself a fresher, more carefree and youthful appearance.
15. Add highlights. Sometimes a few simple highlights around your face can make you look lighter, more vibrant and ultimately younger. Ask your stylist what would work best for you.
16. Choose a great color. If you do choose to color your hair, make sure you’ve chosen a color that will work with your natural skin tone and won’t cause you to look washed out. A good color can make you look better and make you feel more confident.
17. Choose a cut that allows movement. As we age, our hair often loses much of its natural body as it dries out and changes texture. Choose a cut that involves layers or is designed to allow hair to move and make the most of natural body and bounce.
18. Keep hair shiny. Shiny hair gives the appearance of health and youthfulness. Use conditioners and styling products that promote shine or try putting your blow dryer on cold for a burst of shine when styling.
19. Go lighter. As you age, you may find that your once lovely dark color now makes you look much older than your actual age. Try lightening it up a bit to bring brightness to your face and make you look younger and healthier.
20. Work with the gray. Whether you choose to cover up your gray hair or to leave it as it is you’ll need to treat it differently than you’ve treated your hair in the past. Gray hair often has has different texture and you’ll need to use special dyes and products to help it look its best.
21. Use your hairstyle to hide wrinkles. Got a wrinkly forehead? You may be able to cover it up with some bangs. Choose a style that’s best for your face shape and you can easily and stylishly cover up some of your most telling lines.
22. Condition only the ends. You could be bringing down the body of your hair by conditioning it at the roots. Try conditioning just the ends of your hair to see if it gives you a little more bounce.
23. Wash every other day. Washing your hair on a daily basis could be drying it out and causing it to frizz, especially as hair becomes dryer with age. Wash hair every other day unless necessary to get healthier, more manageable hair.
24. Go shorter. Long hair could be making you look much older than you are by detracting attention away from your face. Try a shorter cut as you age to give your face more focus, lighten up your appearance and make you look younger.
25. Shave off that beard. For men, a beard can sometimes add on unwanted years especially if its gray. Try shaving it off for a clean, fresh face. If you don’t like the look, you can always grow it back.
26. Trim unwanted hair. As we age, we often begin to get more hair in unwanted places like the nose and ears for men and on the face for women. Keep these hairs in check to look better and give the appearance of greater youthfulness.

Skin

One of the biggest organs in your body, your skin deserves to be taken care of. You can get some advice in keeping it young in these tips.

27. Try microdermabrasion. Many skin treatments designed to keep it looking young and fresh employ harsh chemicals or potentially dangerous toxins to erase lines. Microdermabrasion uses tiny crystals to slough off the top layer of skin, making what is left behind, smoother and supposedly, more line free. You can go to an expert to have it done or even try it at home.
28. Never wear makeup to bed. It can allow bacteria to grow and can clog your pores causing your skin to break out. Wash your face with a gentle cleanser before bed to ensure it’s clean and fresh before bed each night.
29. Avoid harsh facial products. Cleansers containing alcohol may promise to get rid of oil but they can also dry out your skin, making it look duller and emphasizing wrinkles. Worse, it can cause skin to become even more oil to compensate for the dryness. Choose gentle facial products to keep your skin balanced and clean.
30. Moisturize. Ensure your skin stays hydrated by using a moisturizer once a day. Pollution, age, weather and even air conditioning can dry out skin and make it look older and tired so give it a much needed boost of moisture to keep it looking good.
31. Wear sunscreen. Too much exposure to the sun can wreck havoc on your skin, causing it to prematurely wrinkle and possibly giving you skin cancer. Wear a light sunscreen every day to protect skin as well as a more powerful one if you plan to be out in the sun for a long period.
32. Limit sun exposure. If you do want to enjoy being out in the heat of summer try to protect your skin the best you can by staying in the shade, using a beach umbrella, wearing hats or just limiting the amount of time you’re in the direct sunlight.
33. Sleep on your back. While sleeping on your stomach may be comfy, it can be causing you to get some unwanted wrinkles. Sleep lines form when you lie on your face and over time they can become permanent. Try sleeping on your back at least for part of the night.
34. Try retinols. Some dermatologists believes that products containing retinols can help skin look younger by strengthening and replenishing collagen and elastin, unclogging pores and smoothing skin. It doesn’t hurt to try them for a few months to see if you get any difference and younger looking skin.
35. Use gentle exfoliators. Products that contain sugars or sea salt can be a gentle way to get a great, youthful skin glow and to eliminate the dead skin on the surface of your skin.
36. Erase spider veins. These visible veins that show up on skin as we age can make even the youngest looking skin seem older. You can eliminate them through sclerotherapy, which over a several treatments can eliminate the worst of them altogether.
37. Reduce puffy undereyes. This can be done in a variety of ways. You can use products designed to reduce puffiness, sleep with your head slightly elevated, or cool them with a chilled cucumber or spoon.
38. Invest in sunglasses. Sun exposure to the eyes can not only damage your eyesight but it can also increase the amount of wrinkles around your eyes, making those crows feet more noticeable over time. Find a stylish pair of sunglasses you like and wear them to drive or be out in the sun.
39. Get a facial. Facials can help give your skin a much needed deep clean, reduce acne and help you learn more about your skin type and how you should be caring for it. Best of all, you can emerge with younger, more glowing skin.
40. Protect skin from the elements. While most people are careful about protecting their skin from the sun, the winter wind and cold can also take a toll on skin. Make sure to use extra moisturizers to keep skin from cracking during the coldest months.

Diet

The old adage you are what you eat has more truth than its coiners may have thought. Make sure your diet is ensuring you’re healthy and looking good for a long time with these tips.

41. Eat superfoods. What are superfoods? They’re foods with multiple benefits of eating them that can include slowing down aging, lowering cholesterol and even reducing your risk of cancer. These include foods like broccoli, salmon and yogurt which you should make an effort to incorporate into your diet.
42. Limit drinking. While a glass of wine or beer each day may do you some good, overindulging in alcohol could be making you look old, not to mention hurting your liver.
43. Go organic. Why fill your body with chemicals and hormones found in foods if you don’t have to? Try making the switch to organics to improve your health and well-being.
44. Eat omega-3 fatty acids. These fats, found in salmon, walnuts and flax seeds, provide a myriad of benefits. They reduce inflammation, prevent excessive blood clotting, inhibit cancer cell growth and help skin look younger and healthier.
45. Drink green tea. Green tea is filled with powerful antioxidants that can help you fight the signs of aging as well as reducing the risk of certain illnesses, fighting infection and inflammation and possibly even serving to help you lose weight.
46. Avoid highly refined foods. Foods that have been highly processed like white breads and pastas can often do you more harm than good. Stick to more whole grains as refined products break down more easily into sugars and causing you to feel hungrier sooner.
47. Get enough proteins. Proteins are an essential part of a healthy diet as they help the body to produce hemoglobin, build cardiac muscle and much more as well as helping you to feel fuller and eat less while still getting a balanced healthy diet.
48. Vary your diet. You may love carrots but eating an all carrot diet isn’t healthy, not to mention that it might turn you an unsightly color orange. Make sure you’re getting a lot of variety in your diet and eating enough dairy, fruits and veggies and proteins to keep you strong and healthy.
49. Kick the junk food habit. A little junk food now and then isn’t going to hurt you, but when now and then becomes every day it can start to become a problem. Most junk foods are loaded with chemicals, fats and sugars that can be harmful to your health can cause you to put on weight, both undesirable to looking younger and healthier.
50. Embrace antioxidants. Oxidation of bodily tissues is a normal part of our body’s interaction with the physical world, but it’s also what causes these tissues to age and degenerate over time. Antioxidants can help repair this damage and fight off harmful free radicals, so make sure you’re incorporating at least a few antioxidant rich foods into your diet.
51. Eat the rainbow. One way to ensure that you’re getting a wide variety of healthy foods is to eat a lot of colorful veggies and fruits. From leafy greens to orange carrots, these foods are packed full of nutrients that can help keep you healthy and young for years to come.
52. Eat less. Studies have shown that people who eat smaller portions and overall take in fewer calories may live longer than their more high-calorie counterparts. Of course, this should absolutely not be taken to the extreme as a certain number of calories are required to keep our bodies functioning and healthy each day.
53. Go for whole grains. Whole grains take longer to break down in our bodies, requiring more energy to eat and keeping you full for longer. When it’s possible, choose whole grain alternatives over their more refined counterparts for a healthier, more well-balanced diet.
54. Stop yo-yo dieting. These kinds of diets are not only poor ways to sustain your lower weight they can also lead to a loss of elasticity in your skin making you saggy. Commit to a weight loss and fitness program you can actually stick to so your body can stay at a healthy, happy weight.
55. Reduce your sugar intake. Foods high in sugars can not only cause you to gain weight but new studies have shown that they might actually cause you to wrinkle more as well. Sugar has been shown to speed up the degradation of collagen and elastin, the substances that keep your skin looking young and supple so cut back on the refined sugars and stick to naturally sweet treats like fruits.

Physique

With age, many find their bodies sagging or bulging out in places they never did before. Here are some tips to help you keep your figure in the best shape possible.

56. Do cardio. Studies have shown that even a little bit of exercise each day can do wonders for longevity and health. So whenever you get the chance get up off the couch and get your heart pumping to stay in shape and even extend your life. Best of all, you’ll look great for all those extra years.
57. Stretch out with yoga. Many injuries are caused by a lack of flexibility. You can help prevent these kinds of injuries by participating in exercises that push you to gain more flexibility like yoga and pilates. You’ll be able to improve your range of motion and look younger and more graceful in all you do.
58. Get sweaty. Not only will this ensure you’re getting a good workout, but the sweat can also help rejuvenate your skin by flushing out toxins that can cause it to look dull and old.
59. Have sex. Not only is sex a good workout it also dilates arteries, bringing blood to the surface of the skin and giving you a healthy, youthful glow.
60. Join a gym. One way to motivate yourself to work out is to make a monetary investment in your health. You don’t want to waste the money you’re pouring into a gym membership each month so you may be more inclined to get up and get moving if you join a gym.
61. Find a workout partner. If you’re having trouble enjoying your workouts or just getting to the gym period you may fare better by teaming up with a friend. You’ll likely work harder with someone else there to push you and you’ll get to enjoy the social benefits of it as well.
62. Make everyday tasks more active. Doing chores around the house can be a great way to get active while getting things done. Try using a push lawn mower instead of a riding one, or adding a little extra oomph to your cleaning routines to get your heart rate pumping.
63. Play with children. What better way to be youthful than to surround yourself with those who truly are? You’ll get a workout trying to keep up with the youngins and you’ll be able to embrace your more fun, childlike side.
64. Lift weights. Fitness isn’t just about running, jumping and aerobics. Building muscle mass is an incredibly important part of getting in shape, especially as you get older. Make weight lifting an integral part of your workout to help tone and trim your body to keep you looking great.
65. Take to the water. Many people’s joints simply can’t take intense cardio workouts like aerobics or running as they get older. One way to get the benefits of a workout without the painful joints is to engage in things that take place in the water. You’ll get the resistance of the water to help strengthen you without the strain on your knees.
66. Care for joints and muscles. If you do plan to work out, make sure you’re not overdoing it. One surefire way to look older than you are is to give yourself a hobble or a hunch from hurting muscles and joints. Stretch and relax muscles and ensure that joints are properly cared for each time you work out.
67. Make it fun. If your workout is a horrible trial for you, chances are pretty good that you’re not going to do it pretty often or stick to it. Make the physical activity you engage in more fun whether it’s by playing a sport, chasing after your children or just finding a friend to come with you.

Teeth and Bones

While you may not always be able to see them, your teeth and bones form the framework for your entire body, so it’s best to keep them in good shape.

68. Keep your teeth white. As a normal part of the aging process, teeth tend to yellow as we age. You can help keep yours looking white by using over the counter whiteners or by visiting your dentist for professional treatments.
69. Smile. Going around with a dour old face on isn’t going to make you look younger or better in any way. Smile and laugh as much as possible and people won’t even have a chance to notice your age.
70. Sip through a straw. Many products like juices and sodas have acids in them that over time can have a negative and erosive effect on the enamel of your teeth. When you have these kinds of beverages, try drinking them through a straw to keep them away from your teeth.
71. Create a routine. Make sure your pearly whites stay that way by creating a dental care routine and sticking to it. Brush, floss and rinse your mouth out with mouthwash on a regular basis to ensure your teeth stay clean and decay free.
72. Get them checked out. Many people truly hate going to the dentist, but its a necessary part of maintaining a healthy and youthful looking body. Dental health can have a big impact on other health conditions as well, so make sure to get regular checkups each year.
73. Take in plenty of calcium. Calcium as well as other vitamins, is an essential part of building strong teeth and bones. If you’re not taking in enough from your diet, try taking supplements to ensure that your bones won’t end up fragile and brittle.
74. Avoid carbonated beverages. Studies have shown that carbonated beverages can cause calcium loss in the bones. A few sodas now and then won’t hurt but a daily habit could take a toll on bone strength over the years so try to cut back when possible.
75. Stay active. Regular activity helps to strengthen bones and keep them in tip top shape even into old age so make time for at least a little physical activity each and every day.
76. Keep hormones regulated. Women need estrogen and men need testosterone at adequate levels in the body in order to absorb enough calcium. Making sure that these hormones are at good levels is key to avoid osteoporosis in later life.
77. Check your medications. Some medications may react adversely with calcium and other bone building vitamins in your body. Check with your doctor to see if there are any side effects of your medication that could be negatively affecting your bone health.
78. Start early. Our bones reach their maximum density at around age 20, so it’s best to start early when building strong, healthy bones. That said, it’s never too late to start caring for your bones.

Cosmetics and Personal Care

Here are some tips on using your personal care products, cosmetics and other toiletries to keep you looking young and healthy.

79. Choose a young scent. If you like to wear perfume you could use your scent to make yourself appear younger. Studies have shown that women who wear a scent that involves pink grapefruit notes were perceived as being as much as six years younger than they actually were.
80. Use makeup to brighten skin. If your skin is looking dull try brightening it up with some makeup. A good bronzer or blush can give it a much needed burst of color and make you look younger and healthier.
81. Hide dark circles and age spots. Dark circles and age spots can make you appear much more tired and old than you really are. Cover them up with a good concealer or camouflage makeup to give you an instantly younger face.
82. Don’t use foundation to cover wrinkles. While it may seem to even out skin tone, foundation will sink into the wrinkles, making them appear much deeper than they really are.
83. Don’t overdo it. Wearing too much makeup can actually make you look older, not younger. Try using lighter formulas or those with skin brightening elements to give your skin a boost without having to encase it a layer of makeup.
84. Shape your eyebrows. Sometimes a simple tweeze of the eyebrows can do wonders for your face, lifting and highlighting your best features. Learn to do it properly yourself or have them professionally waxed for an instant facelift.
85. Choose flattering shades. Bright white metallic eye shadow or dark rogue may have worked for you at one point in your life but trends change. Choose shades that flatter your hair, eye and skin tones and you’ll look younger and more attractive.
86. Use less soap and styling products. Using an excess of products in the shower or when styling can dry out the skin or make hair oily and unmanageable. Use a light hand when doling out either.
87. Curl eyelashes. You can help open up your eyes, make your face look brighter and younger by curling your eyelashes. Try doing it just after you shower to get the best results.
88. Don’t use powder. Facial powders may eliminate some of the oil on your skin but they can also sink into wrinkles making you look older than you are. Try cream based powders instead for a more flawless complexion.
89. Keep nails manicured. Studies have shown that women who keep their nails well-maintained and manicured were judged to be younger than those that didn’t. Give yourself a leg up on youthfulness by keeping your hands and feet looking display ready at all times.

Clothes

No matter what you choose to wear you can ensure it helps you look younger with these tips.

90. Get a good bra. Flaunt your assets with a bra that will do them justice. Get a professional fitting to ensure that you have the fit and comfort you need. It will help shape you better and ensure that your clothes look and fit you more flatteringly.
91. Show off your waist. Give yourself an hourglass figure and you’ll look more fit and trim. Use a belt, flattering jackets or dresses that cut in at the narrowest part of your body to give you a great waistline.
92. Find clothes that fit. While it might make you cringe to buy a bigger size than you’re used to, in reality you’ll look slimmer and more put together by wearing the correct size instead of trying to cram yourself into a size that’s just not right.
93. Hide your flaws. No one’s body is perfect, but you can dress to hide your flaws. Choose cuts and styles that flatter your figure, no matter what your size, and you’ll be able to take off pounds and even look younger with a simple change of clothes.
94. Wear lighter colors. For some, wearing clothes that are white or other light colors can help give them a more youthful, carefree appearance. Give it a try to see if you can shave off a few years with a brighter wardrobe.
95. Wear v-necks. V-neck shirts can be a great way to draw emphasis up to your neck and face and away from drooping chests.
96. Update your wardrobe. Wearing the same clothes that looked good on you 20 years ago might save you money but it isn’t doing you any favors otherwise. Keep your wardrobe up to date with classic fashions mixed in with a few current trends.
97. Dress appropriately. Don’t be the 40 year old who dresses in things more appropriate for a 14 year old. You can look sexy and stylish but keep your age in mind when choosing clothes.
98. Avoid trendiness. While there’s nothing wrong with owning a few trendy items of clothes, too much trendiness can make you look like you’re trying to dress too young and will make your wardrobe go out of style super fast.
99. Make comfort a factor. You can look good while being comfortable too. Choose clothes that suit your shape and needs. the more comfortable you feel in your clothes the more confident you’ll look and the younger you’ll seem.
100. Be open to new styles. There are many times when a style of clothing seems like it would look ridiculous on you until you actually put it on and find it completely flatters your shape. Be willing to try out new things and you may be surprised.
101. Tuck in problem areas with undergarments. Got a little trouble with a poochy stomach or want to avoid the muffin top look? Try using an undergarment like the popular Spanx to pull you in and smooth you out so you’ll look better in everything you wear.
102. Keep glasses stylish. Nothing will age you faster than a pair of glasses that went out of style years ago. Choose a pair with a classic design or go with contacts when you can to give your look a more fresh and youthful vibe.

Women

From leakey urine to sexy thongs to an allergy to sex, find out a few new things about women and their sexual health.

1. Yeast infection. What you think is a yeast infection might also be a bacteria from an STD or an infection from protozoa. Learn about these forms, as well as causes and treatment for a true yeast infection in this article.
2. Testosterone. Women’s ovaries produce testosterone throughout their life. If this testosterone is significantly reduced, it can result in a loss of libido, less sensitivity, and less pleasurable orgasms. Experimental testosterone patches in post-menopausal women have shown encouraging results for regaining the loss of sexual feelings.
3. Dryness. Vaginal dryness can negatively effect the sexual experience for women. Try using a lubricant specifically designed to replicate the natural secretions such as K-Y Silk-E or Astroglide.
4. Sex allergy. Yes, there really is an allergic reaction some women have to semen. Thankfully, there is a way to treat this disorder which can lead to anaphylaxis in some women. Learn more about this uncommon allergy.
5. Thongs. While the comfort and loss of panty lines leads many women to love their thongs, there may be a connection between thong wearing and increased chances of urinary tract infections and yeast infections. Due to the fact that the thin strip of material of the thong moves between the areas of the anus and the vagina, fecal matter and bacteria can be easily spread.
6. Rectovaginal exam. Many women are not accustomed to having a rectal exam during their annual pelvic exam, but this is actually a valuable tool to for feeling the ovaries and for screening for colon cancer. Some practitioners perform rectovaginal exams as a part of the typical pelvic exam while others perform them predominately in women over 40.
7. Urine leak. That annoying bit of urine that comes out when you cough, sneeze, or laugh too hard can be prevented. Do the same Kegel exercises you were instructed to do while pregnant to prevent this drip.
8. Dysfunction. Female sexual dysfunction occurs in 43% of women between the ages of 18 and 59. For women who seek help, there is treatment.
9. Interstitial cystitis. That urinary tract infection that won’t seem to go away may be interstitial cystitis. Also known as painful bladder syndrome, women with this disorder may feel anything from mild discomfort to stabbing pains in the bladder and pelvic area. Physicians are working to find the cause and treatment for this baffling disorder that affects over one million women in America.
10. Douching. Douching is no longer a recommended practice for women as it tends to wash away the helpful bacteria in the vagina. Just stick with soap and water on your vulva while bathing.

Men

There are plenty of surprising facts for men to learn about their sexual health, too. Ever heard of a fractured penis?

11. Yeast infection. Yes, men can get yeast infections too. Untreated, male yeast infections can affect reproductive organs and sexual performance. Learn more about this frequently misunderstood condition.
12. Kegel These exercises have long been known to help women during pregnancy and afterward, but they also help men to improve performance and enhance orgasm. Start doing Kegel exercises today.
13. Biological clock. Men’s fertility has long been touted as an ageless concept. Studies now show that a man’s ability to reproduce actually goes down after age 35. Additionally, the genetic disorders linked to a woman’s age at time of conception now also applies to men. After age 40, men’s sperm shows more than twice the DNA problems than that of a 20 year old.
14. "Broken" penis. A man’s erect penis can actually be injured similarly to a broken bone. If while erect, the penis is pushed too forcefully into an object harder than the penis, the result can be a penile fracture that requires immediate medical attention.
15. Prostate health. A study published in the Journal of American Medical Association indicates that frequent ejaculation helps improve prostate health. That’s good news for guys!
16. Menopause? A male form of menopause called andropause appears to affect some men. Find more information and support in this blog dedicated to andropause.
17. Retrograde ejaculation. some men have a faulty valve system that allows ejaculate to travel backwards into the urethra. Many times a man will still ejaculate, but upon his next urination, notice his urine is cloudy. Learn more about retrograde ejaculation and fertility issues.
18. Climax and ejaculation. It might be surprising to learn that for men, climax and ejaculation are not the same thing. Sometimes men can ejaculate without a climax at all or climax before or after ejaculation.
19. Dysfunction. Male sexual dysfunction occurs in 31% of men between the ages of 18 and 59. Viagra’s use in the treatment for sexual dysfunction may not just be for grandfathers.
20. Size. It’s good to know that size doesn’t matter. What matters is an attentive and caring lover who can share the experience with his partner.

Breasts: Both Women’s and Men’s

While women’s breasts tend to get most of the focus both from a sexual standpoint as well as a medical one, men also have breasts, and they have health issues too. Find out some facts about breasts in the following list.

21. Self-exam. The best time for a breast self-examination is the week following a woman’s menstruation. At this time, the normal hormonal changes that can leave your breasts feeling more lumpy are at the most even-keeled.
22. Hair. Nipple hair on women’s breasts is normal. If you don’t like these stray hairs, just break out the tweezers and remove them.
23. Extra nipples. Many men and women have one or more extra nipples. They may be confused for moles if you aren’t aware of the possibility of having extra nipples.
24. Fat. Breasts are made up of fat, collagen, and mammary glands, but as you age, the proportion of fat to the other items changes, leaving your breasts with more fat and more sag. Find a good-fitting bra to help prevent the sag.
25. Sunburn. Remember that bras, t-shirts, and bathing suits provide only minimal protection against the sun. If you plan to be outside and are applying sunscreen to your arms, shoulders, and chest, don’t forget your breasts as well.
26. Nipples. The color and shape of your nipples can change with pregnancy. Additionally, it is not uncommon for nipple discharge to occur in women of any age and boys going through puberty.
27. Genetics. You don’t necessarily inherit your breast size from your mother. Like hair color or height, your breast size may come from either side of the family.
28. Cancer. Women are not the only ones who can get breast cancer–men do too. Find out the facts about breast cancer occurrence in men.
29. Paget’s Disease. This is a type of cancer, again occurring in both men and women, that affects the nipple. This type of cancer is easily treatable.
30. Massage. A professional breast massage has health benefits. According to The Breast Site, massage can "diminish benign breast cysts while helping to flush lymph nodes and stimulating your glandular system."
31. Different sizes. It is common for women’s breasts to be different sizes. About 50% of women have different sized breasts–some even an entire cup’s difference.

Birth Control

Birth control is one area where no one likes surprises. Find out the facts below and become a more informed and well-protected birth control user.

32. Pill effectiveness. There is a connection between women with a body mass index of over 27.3 and reduced effectiveness of the pill in those who take it every day. Learn more about the relationship of weight to your birth control pill in this article.
33. Rhythm method. Charting and following the cycle of your menstrual period as a form of birth control is remarkably effective. Some estimate it at close to 90% while others guess around 75%. If your cycle is more regular, it is easier to use this form of birth control successfully.
34. Missed pill. Did you know that missing the pill even just two days can reduce the effectiveness enough to cause pregnancy? If you miss a pill two days in a row, use a back-up form of birth control.
35. Filshie clip. This device is used to clip the fallopian tubes closed in a form of tubal ligation. This form of having a woman’s tubes "tied" can be reversed with a pregnancy success rate of about 76%.
36. Breastfeeding. While many women do not get pregnant while breastfeeding, it is possible to ovulate prior to getting your period back after childbirth. While breastfeeding is great for your baby, it is not a reliable form of birth control.
37. Essure. For women who want a permanent form of birth control, Essure is one of the newest ways to take care of this. Read how this less-invasive form of permanent birth control works.
38. Male pill. The male birth control pill that has been in the works for several years is still another decade away. This blog post offers the facts as well as some interesting speculation on why it’s taking so long.
39. IUD. Many women have heard that a woman who has not had children cannot use an IUD. This is not true. Some doctors may prefer not to insert an IUD into a woman who has not had children based on the smaller size of her uterus.
40. Low libido. Some birth control pills can cause a woman to have a loss in her libido. Switching to a different type of birth control pill with a lower hormone level will probably solve this problem.
41. Condom care. Keeping a condom in your wallet is not a good idea. The friction and temperature changes can create microscopic tears in the condom that allow sperm to get through.
42. Lambskin. Condoms made of lambskin are effective against pregnancy, but they do not protect you from STIs. If you have a latex allergy, polyurethane condoms are a good alternative. Recent studies show that they are as effective against STIs as latex condoms.

Sexuality

From a surprising second sexual peak to a great reason not to stop having sex, learn about these surprising sexuality facts.

43. Aging. According to an AARP study, 49% of older couples engage in sexual intercourse once a week or more. That number drops to 34% in those over 70, but it looks like the myth of older couples not enjoying sex is just not true.
44. Antidepressants. Many people on antidepressants relate how their sex drive is almost eliminated. Most of the medications responsible for the loss of libido are SSRIs. Check with your doctor about taking Wellbutrin, which has been shown to actually increase sex drive in one study.
45. Don’t stop. Not having sex can have negative effects for when you want to begin again. For women, the elasticity of the vaginal walls breaks down, and for men, the blood flow is inhibited by lack of use. The good news is that if you don’t have a partner, masturbation will help keep everything working in proper order.
46. Sexual peak. While men reportedly have their sexual peak in their teens or 20s and women in their 30s or 40s, there is also information suggesting that men and women also have a psychological sexual peak that is different from the physical peak more commonly known. For both men and women, the psychological peak occurs in their 50s.
47. Supplements. Two natural supplements have been used for years to work as a stimulant to the genitalia in men and women. If your libido needs a boost, try damiana (dried leaves from a shrub) or muira puama (dried root and bark from a tree).
48. Monogamous STIs. Monogamous couples can suddenly discover they have an STI without either one having been unfaithful. Some infections can lie dormant for years and suddenly surface.
49. Plastic wrap. While using plastic wrap like Saran Wrap for oral sex may be a popular substitute for a dental dam, if you use a microwavable variety, STDs can penetrate through the plastic wrap.
50. Outercourse. Having sex without intercourse is a safer way to engage in sexual activity if you are not in a monogamous relationship. You can still get STDs while having outercourse, though. Pubic lice, scabies, and genital warts are among them.
51. Multiple orgasms. A woman having more than one orgasm may serve a reproductive purpose. The contractions of the vagina during orgasm may help to pull the sperm further inside the cervix, thus increasing the chances of fertility.
52. Headache. This old excuse for not having sex has a new twist. Apparently is is possible to get headaches from having sex. Two types of headaches can occur, one as a result of orgasm and the other from the build-up prior to orgasm.
53. Cold sores. Cold sores on the mouth are very contagious. Performing oral sex while you have a cold sore on your mouth can very likely give your partner genital herpes.

Body Work

From something as common as massage to less known techniques such as Thai Yoga Massage, these body work therapies offer opportunities for wellness, healing, and stress reduction.

1. The Health Benefits of Massage. Learn how massage not only feels good, but provides benefits for your mind and body.  
2. Shiatsu. While this entire blog is devoted to Shiatsu, this specific post does an excellent job of conveying the nuances of the practice. Lots of links to other shiatsu sites are also included.
3. 15 Easy Steps On How to Give a Hot Stone Massage. While you may not be giving a hot stone massage any time soon, this article describes what you might experience if you receive this type of massage. Or you can give this article to your partner to give it a try at home.
4. Massage Techniques – Health Benefits of Ayurvedic Massage. Learn the history and benefits of Ayurvedic massage in this blog post.
5. Reflexology Live. This blog, dedicated to hand and foot reflexology, offers information, tips, and techniques on reflexology you can use in your daily life.
6. Is Foot Reflexology a Massage? Learn exactly what foot reflexology is and how it benefits your well-being.
7. Dr. Jay’s Blog. Follow the latest news and get helpful tips on chiropractic care with this blog written by a practicing chiropractor.
8. Osteopathic Manipulative Treatment. This overview of OMT provides common manipulations that your D.O. might perform as well as what each manipulation might accomplish.
9. Healing and Therapeutic Touch. Learn the basics about these two touch techniques frequently used by nurses in the U.S. 
10. Applied Alexander Blog. Find out about the Alexander Technique and how and why it works as a hands-on approach to healing.
11. Craniosacral Massage–The Benefits. This article explains what to expect with a craniosacral massage, how it works, and what type of benefits you can expect from this treatment.
12. Thai Yoga Massage. Combining elements of yoga and massage, this ancient form of massage therapy results in an excellent form of relaxation and well-being.
13. Acupuncture And Myofascial Trigger Therapy Treat Same Pain Areas. Reporting on a study funded by the Mayo Clinic, this article describes how myofascial therapy works in much the same way as acupuncture in relieving pain.

Nutrition

Good nutrition is one of the cornerstones to healthy living. The following resources provide great information on how to achieve the best nutritious diet for you.

14. Superfoods. Goji berries and cacao nibs?  Learn what is so special about these superfoods and others that you might be more familiar eating with this podcast. Be sure to listen to the other installments in the superfoods series.
15. Raw Foodism with Chef Dan. Learn what a raw food diet is all about with this interview with a raw foodism chef. 
16. Organic Guide. Included in this blog are posts about organic-relevant news pieces as well as many organic food topics such as growing your own sprouts, finding a good juicer, and recipes.
17. Five Easy Pieces of an Organic Diet. Having a hard time going organic? This article will help you get started while making the biggest environmental impact.
18. 10 Tasty, Easy and Healthy Breakfast Ideas. They say breakfast is the most important meal of the day. Here are some suggestions for what to eat and how to do it when you are short on time in the mornings.
19. Antioxidant Benefits From Drinking Green Tea. Learn about how antioxidants help your body and why green tea is such an excellent source.
20. Do You Get Enough Probiotics In Your Diet? While this blog post is specifically focused on weight loss, it does an excellent job of explaining why probiotics are important for your body.
21. Holistic Health Nutrition Facts. Browse this blog for tons of information about nutrition and keeping your body healthy. Topics include omega-3 fatty acids, preventing heart disease, and the health benefit of minerals.
22. VegFamily Magazine. This e-zine offers advice, recipes, and articles on living healthily and eating vegan.
23. Savvy Vegetarian. Get support, recipes, and articles from this site devoted to vegetarian lifestyle and diet.
24. The Hip Chick’s Guide to Macrobiotics. Whether you are browsing the blog or checking out the FAQ’s, this site will tell you what you need to know about a macrobiotic diet.
25. Our Gluten Free Family. This comprehensive blog not only covers gluten free recipes, it also provides news and information with a holistic approach to health. Posts have covered probiotics, raw food, and protecting children from toxins.

Supplementation

While good nutrition does provide the bulk of what a body needs, due to special circumstances or in order to provide more preventative care, supplements can help you stay healthy. Learn about these supplements and how they can help you.

26. How To Choose A Quality Multi Vitamin. Remember growing up on Flintstone vitamins? Well here’s an article that can help you make a healthier choice when it comes to your daily vitamin supplement.
27. Holistic Health: Supplementing with Vitamins. Read about the importance of vitamin supplements and learn what many of the specific vitamins do for your body.
28. The top five nutrients for healthy skin. As this article mentions, the skin is an indicator of overall health. Find out how to keep both your skin and your overall health in top condition.
29. 7 Fish Oil Benefits Proven by Research. Taking a fish oil supplement is incredibly beneficial to your body. Choosing a high-quality fish oil will ensure the best results and eliminate any "fishy" taste from the supplement. 
30. Vitamin B complex. For energy and general well-being, taking the B vitamins is a great solution. B vitamins work together to enhance the benefits of each, so find a good B complex to supplement your diet.
31. Flaxseed: Small But Mighty Health Food!. Find out what is so special about these tiny seeds in this article.
32. Cancer Prevention – Part Two: Decreasing Your Cancer Risk Factor Through Nutrition and Monitoring. Read about how you can help improve your chances of preventing cancer through supplementation.

Chinese Medicine

Diagnosis and treatment in Chinese medicine are based on the theory of yin and yang as well as the five element theory. It practitioners then use a combination of acupuncture, herbs, and qigong exercises to restore health. Learn about each of these aspects of Chinese medicine with the following resources.

33. Acupuncture.com. This website offers everything from acupuncture point locater to Chinese medicine basics.
34. Acupuncture News. Get the latest in news and information from the world of acupuncture. This blog is written by a practicing acupuncturist.
35. Leung’s Chinese Herb News. This expert in Chinese herbs shares his knowledge through this blog.
36. The Qi Life Force & Herbal Medicine. Learn how Chinese medicine uses herbology differently than other holistic approaches to herbal remedies.
37. Qigong Therapy. This overview explains clearly the concepts and methods of qigong therapy as used in Chinese medicine.
38. Yin and Yang in Chinese Medicine. Find out about the balance of yin and yang and how it relates to health.
39. The Five Elements. Learn the five elements and how they relate to the human body as well as to yin and yang.

Ayurveda

Relying on three types of energies that are found in everything (vata, pitta, and kapha), Ayurveda works to keep a balance of these energies. The approach takes into consideration body, mind, and spirit.

40. Ayurveda: A Brief Introduction and Guide. This article covers the basics of Ayurveda as well as provides a complete description of the three energies.
41. Meaning of Ayurveda. Find out exactly what Ayurveda is and how it works to help support health and healing.
42. Links for Ayurveda. This list, courtesy of The Joyful Belly, offers links offering information on diet, journals, herbs, and general Ayurveda information.
43. Know Your Dosha: Dosha Test. Take this short quiz to determine which dosha you are. Once you know, you can more easily tailor Ayurvedic therapies to your type.
44. Fran’s House of Ayurveda. This blog provides recipes with explanations for appropriateness or alterations for each of the three doshas.
45. Ayurvedic Home Remedies. Find remedies for a number of problems–all based on the Ayurvedic approach to medicine.

Other Techniques

Chinese medicine and Ayurveda are both ancient and very common approaches to holistic healthcare, but they are not the only forms of care. Herbs, homeopathy, and naturopathy are also very popular ways to incorporate a holistic approach to your lifestyle. Learn more about these three techniques below.

46. Herbal medicine. Herbs  are one popular holistic approach to health. Since prehistoric times, people have relied on the idea that plants and plant extracts can provide health benefits when used correctly.This overview provides an excellent start to learning about herbs and their medical uses.
47. What is Herbalism? Learn all you need to know about what herbalism is and how it works to keep your body healthy. Also, there is quite a good list of specific issues and herbs that can help each. 
48. Herb-blog-ogy. Get news, research, and reviews about herbs and their healing properties on this blog.
49. Just What is Homeopathy? Another holistic approach to medicine, homeopathy asserts that certain substances that would create symptoms in a healthy person, when given to an ill person, will cure those same symptoms. Learn the basics here.
50. National Center for Homeopathy. This site will provide any information you want to learn about homeopathy.
51. Homeopathic Solutions: Resources. Providing links to major homeopathic sites as well as specialized books, this site offers a number of sources for homeopathy.
52. Naturopathy is Nature’s Medicine. Describing the various aspects of naturopathy practice, this article paints a clear picture of what this treatment is about and how it can provide remedies and help maintain health.
53. The History of Traditional Naturopathy. Learn about what naturopathy is and how it originated. Be sure to click on the other links to find out more about naturopathy.

Energy and Movement Exercises

Many of the holistic approaches to health and well-being include movement and energy exercises. Learn about some of the most popular exercises and how they complement holistic healthcare.

54. Meditation Oasis. A companion to their podcasts, this blog offers guided meditations. Be sure to sign up for the podcasts, too.
55. How to Practice Buddhist Breathing Meditation. Follow these simple steps to establishing an ancient form of breathing meditation sure to help you find your inner peace.
56. The Everything Yoga Blog. Read the posts to gain information to improve your yoga practice or visit some of the other blogs and site included here.
57. Free Picture Galleries of Hatha Yoga Poses. These helpful photos and accompanying text will improve your yoga practice whether at home or in class.
58. Cloud Hands: Mind/Body Movement Arts. From walking to tai chi, this blog covers several topics written in a style sure to help you create a sound balance between mind and body health.
59. Tai Chi Blog. Read this blog for information about the benefits of tai chi as well as techniques and links to videos to help improve your tai chi practice.
60. Chi Balls. These small, musical balls hit acupuncture spots in your hands and work to relieve stress and provide lots of additional health benefits.
61. Reiki Matt’s Blog. Get the latest news and information about the Japanese practice of Reiki in this blog.
62. Qigong Blog. Learn about this ancient aspect of Chinese medicine that incorporates breathing and body postures to maintain good health.

Therapies

So many different types of holistic therapies are available. Depending on what appeals to you and your practitioner, you may decide to try a combination of these. Learn about some of these distinct therapies and how they can enhance your holistic regimen.

63. Hypnotherapy. From stress reduction to quitting smoking, find out what hypnotherapy can do for you.
64. Aromatherapy: Health Benefits and How Does it Work. Scent is one of the most powerful senses when it comes to memory and healing. This article is an excellent overview of aromatherapy and explains how scent helps your body heal and stay healthy.
65. Healing Through Old Medicine: Essential Oils. Essential oils are used as a part of aromatherapy, but they also play an important role in other ways too. This article includes how specific essential oils help with physical and mental issues and how to select the best essential oils.
66. Polarity Therapy. Based on the human energy field, this therapy can bring beneficial results for a variety of health issues and works well in conjunction with craniosacral therapy.
67. The Yoga of Sound. Combining sound therapy and yoga, this type of practice can bring benefits that many seek with caffeine, alcohol, or medications.
68. Sound Healing and CranioSacral Therapy. Learn how this practitioner combines sound therapy with craniosacral therapy. Also read about CelloCranio.
69. Color Therapy and Personal Growth. Listing which colors help with facets of both health and emotional well-being, this intriguing article provides easy ways to incorporate this therapy on your own.
70. Crystal Therapy. Drawing on the almost universal appeal people have to stones, crystal therapy utilizes the energy from stones and a person’s natural pull towards certain types of stones to facilitate healing.
71. What Are Flower Essences and Vibrational Medicine? This fascinating therapy of using the essences of particular flowers to combat specific disorders is described in this article.
72. Bioelectromagnetic Therapy. A great therapy on its own or as a complement to acupuncture, this therapy works to prevent and treat health issues.
73. Biofeedback. This six-part blog post series everything from the history of biofeedback to how to find a competent practitioner. Be sure to scroll to the bottom to start with the first installment.

Specific Needs

Be it getting rid of allergies or controlling Type 2 diabetes, you many need help with a specific area of your health care. These resources focus on specific areas health care.

74. A Natural Approach to Allergies. This article offers a three-part holistic solution to fighting allergies without the side-effects of antihistamines.
75. Detox Treatment. Ridding the body of toxins is an important part of keeping it healthy. Follow this approach for a holistic method of detoxification.
76. Women’s Holistic Health with Herbla, Homeopathic, and Nutritional Approach–Alternative Medicine. With a focus on women’s issues, this site offers holistic health and wellness solutions for a variety of topics.
77. Womens Health Focus: Natural Alternatives to Hormone Replacement Therapies. With so many risks associated with hormone replacement therapy, a holistic plan makes sense. This article explains some important elements to a holistic approach to menopause.
78. New Holistic Viewpoint of Dental Health. Find holistic suggestions that take into consideration that dental care is more than just clean teeth.
79. Natural Stress Relief. Combine the suggestions in this article with other stress relievers such as exercise and getting enough sleep to combat the stress in your life.
80. 6 Ways to De-Stress. These tips focus on a holistic approach to living a more stress-free life.
81. Ayurvedic Remedies for Hypertension. Learn what defines high blood pressure and how you can reduce your blood pressure without medications.
82. Relief for Pinched Nerve in the Neck. Both sciatica and pinched nerve are very common causes for back pain. Follow these suggestions for a well-rounded way to ease both of these problems.
83. Holistic Treatment of Chronic Pain. Check out this Time Magazine article about treating pain with more than a prescription.
84. Is Your Type 2 Diabetes Really Under Control? Follow this holistic approach to Type 2 diabetes to reduce your dependence on medication and improve your health.
85. Vitamins E and C Effective Against the Common Cold? Learn how these two vitamins work to help your body both prevent and treat a cold.
86. Holistic Approach to Wellness. Being healthy is usually the goal for most people, yet it is easy for the balance in life to get disrupted and result in ill health. Read this article to examine your life and make sure you balance each of the facets to ensure continued good health and well-being.

Children’s Holistic Health

As children grow, they have specific needs that may differ from those of adults. Find ways to use holistic care for both general and specific childhood issues.

87. Holistic Moms Network Goes National. Find out about this incredible network offering support and information for parents who have decided to approach their childrearing from a combination of emphasis on mind, body, and spirit.
88. Holistic Approach to Daycare Diets. This review for a book that supports holistic changes in nutrition for children in early childhood education to combat obesity and teach healthy living.
89. Natural Remedies for ADD and ADHD. If the pharmaceutical route isn’t for your family, give these suggestions a try for controlling attention deficit issues in your child.
90. Yoga for Kids: Holistic Approach to the Health of Our Children. Yoga is one great way of creating a healthy lifestyle for children. Learn how yoga provides a holistic approach.
91. A Holistic Approach to Common Ear, Nose, and Throat Problems. Follow the advice of this physician’s recommendations for alleviating ear, nose, and throat problems through diet, detoxification, and avoiding frequent antibiotic treatments.
92. Holistic Approach to Treat Autism and Related Disorders. While we still know so little about autism, many families relate how well a holistic approach to their child’s treatment helps. This article does an excellent job of explaining autism, what it looks like, and a holistic approach to treating it.
93. Should Children Take Vitamins? Find out if your children should and which vitamins you should provide for them.

General Holistic Healthcare Resources

Finding providers or affording holistic care, all this and more is covered in this section that touches on holistic healthcare with a more general focus.

94. Holistic Healthcare Resources. This comprehensive listing includes directories, organizations, forums, databases, and more for anyone interested in learning more about holistic healthcare or trying to find practitioners.
95. Top 10 Health and Wellness Books. If reading gets you motivated, here’s a list on a variety of topics that will all promote better health and wellbeing.
96. Directory of Practitioners Internet Resources. Broken down by area of specialty, these links provide sources for holistic health practitioners all around the world.
97. American Holistic Health Association. Sick, healthy, and wellness resources are all available at this website. Click on Referrals at the left to find practitioners and their credentials.
98. Seven Alternative Holistic Health Tools That Breath New Health Into Life. Use these seven resources for more information on holistic healthcare.
99. Prevention is better than cure. Underscoring the whole principle behind holistic healthcare, this article explains how prevention is the best form of healthcare and the individual’s responsibility to ensure prevention occurs.
100. How to Afford the Holistic Lifestyle. Gain some perspective as this article points out how to strike a balance with insurance, everyday health prevention, and routine illnesses.
101. What’s New with Healing Gardens? A great example of allopathic and alternative medicine working together, many western healthcare facilities are landscaping with healing gardens. Learn a bit about this trend in this post.

General Spiritual Healing

Get some inspiration and advice from these great, generally focused podcasts.

1. Food for the Soul: Dr. Susan Gregg incorporates elements of Toltec and Hawaiian spirituality into these spiritual wellness podcasts that explore topics like relationships, awareness and finding the blessings in everyday life.
2. Spiritual Growth Through Spiritual Healing: Janet Erickson discusses issues like forgiveness, spiritual growth and attaining your goals in this podcast series.
3. Conscious Living: Certified hypnotherapist Lisa Gawlas shares her insights into what it takes to heal yourself spiritually, the notion of karma, meditation, God and much more.
4. NurseHealer: Check out this podcast from a certified RN to learn more about holistic healing, spirituality and meditation from a medical standpoint.
5. Dr. Ron Mann: This doctor blogs about healing, spiritual development and provides guided meditations and information on creating more positive energy in your life.
6. Bob Garner: This motivation author and speaker provides a podcast that is designed to give you ideas and stories to inspire you, help you feel better, and heighten your spiritual growth and well-being.
7. Theatre of the Mind: Want to learn about various types of spiritual activities and theories? You’ll gain valuable insight from the great variety of recordings in this podcast series ranging from dealing with grief to Mayan cosmology.
8. A Quiet Mind: Get help finding fulfillment, happiness and peace in your life through the recordings in this blog which guides you through meditation and provides advice.
9. Point of Light: Get advice on holistic health, personal growth, wellness and more in this spiritually focused blog.
10. Law of Attraction Tips: Some people believe you get what you give, and you can learn to give out more positive energy through this podcast.

Zen and Buddhism

Enjoy the simplicity and spiritual guidance these religious philosophies can offer through these podcasts.

11. Zen Living: This podcast is all about living a balanced life incorporating elements of "food, exercise, spirituality, and medicine, blending old world philosophies" to give you insight into being happier and healthier.
12. Zencast: Learn to appreciate the little things in life, get happy and learn important meditation skills with a little help from these podcasts.
13. Lama Marut: Get spiritual advice from this Buddhist monk and former professor. The podcasts cover issues of spirituality, happiness, yoga and more.
14. The WellSpring Podcast: Learn about Buddhist teachings, meditations, and general lessons on how to live your life happier and healthier in this podcast.
15. WZEN: This zen focused weekly podcast deals with issues in Buddhist teachings, and can help you learn ways to be happier, face your demons and be more compassionate.
16. Dharma Podcast: This podcast series deals with issues in Buddhism, yoga and finding happiness.
17. Zen 2 Wow: Want to gain more patience, remember more and make your life easier and more stress free? Get some tips on health and wellness from this helpful podcast.
18. Shaolin Zen: The the connection between your physical and spiritual health with some guidance from this Buddhist focused blog.

Meditation and Yoga

Help get yourself relaxed and healthier mentally by using the techniques you’ll learn through these informative podcasts.

19. Sahaja Yoga Radio: Get some advice and leadership on meditation practices from this helpful podcast.
20. Meditation Oasis: This podcast is dedicated to providing short, guided meditations to help you learn to be aware of your breath, body, being and emotions.
21. The Meditation Podcast: Here you’ll find a great podcast that will give you pointers on how to make meditation a part of your everyday life and uses special tones to help you relax to the fullest.
22. Learn to Meditate: Beginners to meditation can get the instruction and guidance they need from this series of podcasts and start enjoying the mental benefits of meditation.
23. Vedanta and Yoga: Vedanta is an ancient philosophy and you can learn more about it and its relation to yoga practice through this podcast.
24. Open Mind Open Body: Yoga practitioners and teachers can get the answers to their questions on philosophy, practice and more in this informative podcast series.
25. Inner Path Yoga: Take yoga classes right on your iPod with these podcasts and learn to relax and unwind from anywhere.
26. Podbreath Podcast: Get yourself centered and relaxed and ready to deal with anything that comes your way with this simple podcast.
27. Consciousness: The Inside Story: This podcast explores the nature of consciousness and can help you get some insight into how and why you feel the way you do.
28. Meditation Station Podcast: Get guided meditation advice to help you beat stress and feel happier and more fulfilled in your life.

Christianity

Those of the Christian faith can help improve their spiritual well-being and their overall health with some help from these podcasts.

29. Spirituality Live: Christian Science teacher Tom Black discusses how faith can help you feel better inside and out in this spiritually focuses podcast.
30. Center for Divinely Guided Healing: These podcasts are designed to help in exploring ways of connecting with your spiritual side and helping you to be happier and more joyful in your life through spiritual healing.
31. Spiritual Solutions: Reverend Alan Rowbotham provides spiritual guidance from the bible to creating a lifestyle that is more positive and conducive to a healthy mind.
32. Spiritual Healing- Spiritual Diagnosis: Christians can find some spiritual guidance in this podcast from All About God. Get help with love, death, dealing with grief, fasting, angels and more.
33. SoulThirst: Here you’ll find numerous podcasts related to Christian faith, especially issues related to peace, happiness and personal fulfillment.
34. Committed to Freedom: Those who have been victims of abuse can help rebuild their physical and mental well being with Christian guidance from this podcast.
35. SpiritFill: Meet your need for spirituality and guidance with some help from this podcast, which provides lessons on a wide variety of facets of Christian faith.
36. West Hill Podcast: This podcast gives help with meditations, prayers, and readings that provide helpful Christian leadership to build your spiritual well-being.
37. Stand to Reason: Learn to appreciate your faith more clearly and to better understand your reasons for believing in your faith, strengthening your spiritual connection.

Other Faith-Based Wellness

Those of other faiths can find loads of podcasts to strengthen their spiritual connections. These can be a great place to start.

38. Qur’anic Healing: These podcasts explore the idea of spiritual healing through lessons and teachings from the Qur’an. The recordings focus on effective problem solving, being happier and overcoming personal hardships.
39. Let the Light Shine: Reb Shai, composer, educator and Jewish spiritual teacher, provides these podcasts designed to help you look on the bright side and give you spiritual guidance.
40. Shalom in the Home: TV personality Rabbi Shmuley gives weekly advice in this podcast on how to maintain a happy, cohesive home environment.
41. Sufi Reflections: Those of this Islamic group will get insight to their faith through essays, stories, poems and more through this podcast.
42. RabbiPod: This popular Jewish podcast provides listeners with weekly sermons that can provide spiritual guidance and help them more easily navigate the Torah.

Emotional Wellness and Personal Growth

Take care of all aspects of your spiritual and mental health by maintaining your emotional well being with these podcasts.

43. Metamorphosis: Get tools to help you transform your spiritual and mental well-being with some guidance from this weekly podcast series.
44. Therapy of the Soul Radio: These podcasts discuss spiritual issues that effect your energy levels, health, outlook on life and much more.
45. Feeling Doing: This therapy focused blog helps listeners improve their mental health and life a quality life every day.
46. Personal Growth Podcast: Learn to develop your wellness inside and out with these podcasts from Learn Out Loud by boosting creativity, improving your relationships and achieving your goals.
47. Be Still and Know: Roy Masters puts out these podcasts that discuss his method for using meditations and self realization to overcome stress and illness.
48. Letting Go: Holding on to negative feelings can take a big toll on your emotional and physical health. This podcast from Guy Finley can help you learn to let go, worry less and overcome depression.
49. Yes You Can!: Boost your spiritual and emotional outlook with some help from this inspirational podcast.
50. The Option Institute: Learn to find the best within yourself and meet your goals with guidance from Barry Neil Kaufman in these podcast lectures.
51. Encounter Podcast: Learn to connect spiritually and emotionally to people at home, at work and in the rest of your life with help from this podcast.

Exercise Getting exercise while you are pregnant not only keeps your weight in check as you begin eating for two, it also prepares your body for the birth experience. Here are several resources for ways to keep moving while you are pregnant.

1. 10 Commandments of Pregnancy Exercise. This great article not only offers 10 tips to help with your exercise program, it also lists some exercise favorites of moms-to-be.
2. Pregnancy Exercise Do’s and Don’ts. Exercise is important during your pregnancy, just be sure to keep in mind what you can and can’t do. This article will help you know the best way to exercise.
3. Exercising While Pregnant: Good For You, and Good For Baby Too. This article explains why you should exercise during your pregnancy and offers some great forms of exercise that are safe while pregnant.
4. Pregnancy Exercise–Abdominal Work. Many women fear doing ab exercises during pregnancy. This fitness guru will show you how to do it safely.
5. Exercises During Pregnancy–Cardio. You don’t have to stop doing your cardio workout just because you are pregnant. Learn how to do it safely.
6. Pregnancy Exercises: Three Key Exercises. Strengthen your back, deep abdominals, and your pelvic floor with these three exercises.
7. Clearing Up Myths about Pregnancy Exercise. Get the best information about exercise and pregnancy so you can keep yourself and your baby healthy.
8. Yoga Mama. This blog is written by a pregnant yoga instructor. You will get tons of tips, exercises, yoga DVDs, and more to help you with your prenatal yoga exercise.
9. Joanna Runs. Follow the exercise adventures and advice of Joanna, a runner who happens to be pregnant. She offers good alternative to running as well.
10. Prenatal Water Workouts. As this article points out, you don’t have to know how to swim to participate in a pregnancy water workout. This form of exercise is well-suited to pregnancy.

General Nutrition Eating right becomes even more important when you are pregnant. Your developing baby absorbs what you eat. Use these tips on ways to feed yourself and your baby for the whole nine months.

11. Nutrition During Pregnancy. This list of foods you should eat details how much and why they are important. There’s also a section at the end that lists herbs for pregnancy.
12. Mini-Meals for a Mega Me. Read about the way this newly pregnant woman has shifted her eating habits and her approach to nutrition.
13. Recipes and Nutrition. Find out how to eat for two without overeating. This article offers some handy suggestions for nutritious foods to eat when you don’t feel up to cooking.
14. Nutrition During Pregnancy. Read about keeping a balanced diet during pregnancy in this blog post. Learn what to avoid and what special nutritional requirements you have during pregnancy.
15. Can We Make Smarter, Healthier Babies? This article discusses the benefits of omega-3 fatty acids during pregnancy and how you can get more into your diet.

Special Nutrition Just because you are pregnant doesn’t mean you have to give up your principals when it comes to eating. Whether you follow a special diet due to health concerns or to follow a belief system, use these resources to help you get the best nutrition without compromising your diet.

16. Vegetarian diets are good to go for pregnancy. Read this short article to learn about the safety of a vegetarian diet during pregnancy and how to add more protein to your vegetarian diet.
17. Vegan Pregnancy. Get informed about eating vegan while pregnant with this article. Included are lots of links to other resources to ensure success for both your vegan diet and your developing baby.
18. Your Healthy Vegan Pregnancy. Another great blog post discussing a vegan diet while pregnant, this also lists what nutrients you need to include in your diet. Be sure to check out the links to books at the bottom.
19. Gluten-Free Girl. This entertaining and informative blog is loaded with delicious recipes and information about gluten-free food. And it just so happens the blogger is pregnant.
20. Gluten Free Mommy. Having gone through two gluten-free pregnancies, this blogger has much to offer in the way of experience and recipes for a healthy gluten-free diet.

Stress With hormonal swings at a peak and the excitement and worry of having a baby, pregnancy can be full of stress. Learn how to beat the stress with the following suggestions.

21. Resources for Effects of Emotion and Stress During Pregnancy. This resource list provides links to several places where you can learn about stress during pregnancy and ways to combat it. Included is information from the March of Dimes fact sheet.
22. Relaxation Exercises for Pregnancy and Labor. These breathing exercises can help you find your place of calm during pregnancy. They are handy to know before the birth so you can incorporate them into the birthing experience as well.
23. Pregnancy and Stress. This blog post explains why managing your stress while pregnant is important and offers suggestions on ways to do so.
24. Stress During Pregnancy. Another article outlining the importance of reducing stress, this also includes several suggestions for ways to reduce stress.
25. Stress and Pregnancy. While alleviating stress is definitely the goal, it’s impossible to completely eliminate it. This article discusses stress as it affects fertility and pregnancy and outlines what is an acceptable amount of stress to have in your life.
26. Music Therapy. Read this blog post to learn about how music therapy can reduce stress. While this is not aimed specifically at pregnancy, any way to reduce stress is welcome (and developing babies may enjoy the music too).
27. Reduce Stress with a Strong Social Network. Creating a strong group of friends and family around you is an excellent way to combat stress.
28. Lower Your Stress with Just Three Deep Breaths! Learn about how to fend off stress with a change in perception coupled with three deep breaths. This blog post explains how to do it and why it works.
29. My Very Own Prenatal Massage. Massage is a great way to get rid of stress. Read about this pregnant woman’s experience with her first prenatal massage.
30. Apparently I have clean skin. Read about how a great facial worked to relax this mama. Her next venture to the spa will be a massage…yet another great way to reduce stress.

Healthy Pregnancy Finding out you are pregnant opens up a world full of new experiences. From tests to the development of your unseen baby, so much is going on that you must find out about. The following resources will help get you started gaining that knowledge.

31. Overcome the Symptoms in the First Trimester of Your Pregnancy. Learn about what symptoms you may experience during your first trimester and get suggestions on how to alleviate any discomfort associated with them.
32. Second Trimester. After the symptoms of the first trimester subside, you can focus on the exciting changes taking place in your body and with your developing baby.
33. Facts About Third Trimester Pregnancy Weeks. Follow this week-by-week run-down of the last three months of your pregnancy to learn about what your body and baby are doing.
34. Pregnancy Calendar. This easy-to-use resource will tell you what is happening to your body and your developing baby week by week.
35. Pregnancy Dictionary. Ever wondered what primigravida means? You can look up pregnancy and parenting terms with this online dictionary.
36. Pregnancy Weight Gain–A Weighty Issue. Find out how much weight you can safely gain during pregnancy and why it’s important to find the balance between too much and too little weight gain.
37. Which prenatal tests should my wife get? While this post is on an expectant fathers’ blog, it does an excellent job of describing the various tests available during pregnancy and some considerations as to why or why not to have them done.
38. Amniocentesis Facts. Women giving birth after they turn 35, women who have a family history of genetic abnormalities, and women who have gotten an abnormal result on a screening test may all have to decide if they will do an amniocentesis. Get the facts on the procedure here.
39. The risk of eating sushi while leaning back during a vaccination. This post hits on three common concerns that many women face during pregnancy…especially if they like sushi.

Developing Baby’s Health With so much information on what an expectant mom should or should not do, it can get confusing. Find the facts on how you can do the best job possible in growing a healthy baby.

40. Folic Acid–The Miracle Baby Pill. Folic acid may be the most important supplement an expectant mom can take. Learn about the benefits to the developing baby’s brain and spine as well as the reduction of risk for preterm labor.
41. How to quit smoking when you’re pregnant. This article offers informative and supportive information to help you understand why quitting is so important and offers tips on how to make it easier to do.
42. Myths About Prenatal Vitamins. Read what is true and what is not when it comes to pregnancy and prenatal vitamins.
43. Drinking Alcohol During Pregnancy. Based on research, the facts are not clear as to how alcohol affects your unborn child. Get recommendations from The March of Dimes on alcohol and pregnancy here.
44. Foods to Avoid during Pregnancy. During pregnancy, some foods can cause problems for your baby. This list lets you know what is not safe to eat while pregnant and why.
45. 10 types of food and drink to avoid during pregnancy. Like the prior list, this post outlines what is not safe to consume. Also included are types of drinks to avoid. This resource includes lots of links to authoritative sources who discuss the warnings.
46. Lead Poisoning Threatens Pregnant Women. Lead poisoning is easily passed from mother to baby during pregnancy. Learn how to protect your baby from exposure to lead.
47. Pregnant Moms: Check Your Thyroid. A simple test to check your thyroid can avoid problems for you and your baby. Read this article to find out about thyroid problems and how they can affect you.
48. Pregnancy and Medication. Both over the counter and prescription drug usage may affect your developing baby. This article offers advice on how to proceed with your medications while pregnant.
49. Can I use a Hot Tub While Pregnant? Read about the safety of using a hot tub during your pregnancy and how to enjoy a soak without harming your baby.
50. Moms that Eat Fish Low in Mercury Produce Smart Kids, Study Finds. The balance between getting the benefits of omega-3 fatty acids from fish and not ingesting too much mercury is a difficult one. This article explains why mercury should be avoided and how to strike this balance.

Pregnancy Health Concerns Every mama-to-be hopes for an uneventful pregnancy, but if something unexpected does arise, it’s best to know how to handle it. Learn about many common pregnancy health concerns and what you can do to avoid or treat them if they do occur.

51. Morning Sickness. Learn about why women get it and tips to try to combat morning sickness. Be sure to click on the link at the end of the first page to get more remedies for morning sickness.
52. Heartburn and Indigestion in Pregnancy. This problem occurs in almost every pregnancy. Learn how to reduce the discomfort or avoid it altogether.
53. Hemorrhoids in Pregnancy are Embarrassing and Painful. Learn about what causes hemorrhoids and how to treat this uncomfortable condition during pregnancy.
54. Pre-eclampsia–A Risk Factor in Pregnancy. Find out the risk factors, signs, symptoms, and preventative measures of pre-eclampsia in this article.
55. Pre-eclampsia News. This blog is dedicated to all news and research updates about pre-eclampsia. Some of the posts tend toward the scientific, but there is still lots of accessible information on support groups and other news as well.
56. Good News and Not So Good. Learn about placenta previa from this woman’s experience and her calm approach to a wait-and-see situation. Follow the link to learn more about placenta previa.
57. Avoiding Premature Labor. Almost every pregnant woman can’t wait to finally meet her baby, but only when the baby is fully developed and ready to be born. Learn about premature labor, how to try to avoid it, and signs of early labor.
58. Gestational Diabetes. This mom-to-be discovers that she has gestational diabetes again and gives the run-down of what to expect while dealing with this issue.
59. More Diabetic Moms-To-Be Than Ever. This informative post offers statistics and advice on pregnancy and diabetes. There is an emphasis on Type 1 and Type 2.
60. Kick Counts. Monitoring fetal movement in the third trimester serves as both a bonding experience for mama and baby as well as a non-invasive method of noticing any changes that may indicate fetal distress.

At Work Many women work outside the home throughout most of their pregnancy. These resources will help make the most of the situation during pregnancy and help prepare you for your decision to work or not after the birth of your child.

61. Making Ergonomic Accommodations for the Pregnant Worker. This article explains why it’s important to make adjustments in the workspace for pregnant workers and offers tips on how to do so.
62. Pregnancy in the Workplace. Learn about your rights as a pregnant woman in the workforce with this article that outlines discrimination and the federal law against it.
63. Health Hazards in the Workplace. Avoiding hazards at work can protect you and your baby. Find out what you should be aware of with this article.
64. Maternity leave–my experiences so far and a call to help. This blog post offers an excellent review of the Family and Medical Leave Act and how it affects a woman’s right to maternity leave.
65. Maternity Leave. Read about maternity leave options and ways you can get the time off to bond with your new baby before returning to work.
66. Should You Go Back to Work or Stay Home? This decision is frequently a very tough one to make. Use this article as a guide with its pros and cons for each choice to help you make the right decision for you.
67. Can you afford to stay home with your children? For those who are leaning towards staying home but are concerned about making ends meet, this is a great resource for thinking about how to make it work.
68. Top 10 Tips for Finding the Right Childcare. Read about what you can do to find the best place for your baby if you plan to return to work.
69. Breastfeeding Mother’s Guide to Finding Childcare. Broken down into suggestions for finding childcare in general and specific considerations when breastfeeding and placing your child in care, you are sure to find helpful information from this article.
70. Working Mother Blog. Get support and news from this blog devoted to all mothers, whether they are working in an office, at home, or staying at home to rear the children.

Successful birth There are so many options available to women when it comes to the actual birth experience. You must choose a class, where you want to give birth, and prepare for the unexpected. Find what you need to know about these decisions with the list below.

71. Childbirth: Read. Think. Do. This informative blog touches on just about every imaginable topic when it comes to childbirth with the goal being for the pregnant woman to be informed and make her own decisions about her pregnancy and childbirth experience.
72. Tips Tools for Choosing a Place of Birth. To give birth in a hospital, birthing center, or at home is a huge decision. Use these tips and tools to help you make your choice.
73. Childbirth Issues–Lack of Good Medicated Birth Advice. Frustrated by the lack of sound advice for mamas who decide on a hospital or medicated birth, this mother who birthed both at the hospital and at home writes about what you can do to make the most of your medicated birth.
74. My First Prenatal at the Birthing Center. Read about this woman’s decision to birth at a birthing center. She includes a great list of questions to ask about your care and birth for any visit to a birthing center.
75. Better Beginnings. Home births are gaining popularity. If you are considering a home birth, learn the facts with this article.
76. What is a birth doula and should I have one? Doulas offer amazing support to both women giving birth and their partner. Find out exactly what they are and decide if you want to have a doula present for your birth.
77. Choosing Childbirth Education Classes. With so many types of childbirth classes available, it’s difficult to know what to look for in a class. Use this helpful article to find the best class for your birth experience.
78. Lamaze Birthing Method. Learn what the Lamaze method is about and where you can find more information on this type of birthing experience.
79. Childbirth the Bradley Way. Find out why women choose this birthing style that focuses on natural childbirth and active husband involvement.
80. HypnoBirthing–The Basics. This method of childbirth teaches the woman to lose her fear of delivery by changing her perspective about the birthing process and thereby eliminating the pain. Get the basics here.
81. A Risky Rise in C-Section. During medical emergencies, a c-section may be the best way of giving birth. Unfortunately, many women are choosing the option for a c-section with no medical reason. Read this article that gives the facts about this major surgery and the risks involved.
82. Empowering Birth Blog. Read posts that touch on VBAC (vaginal birth after cesarean) topics such as preventing uterine rupture, VBAC blogs, and birth stories of women who have experienced a VBAC.

Postpartum After you give birth, you will have so many new adjustments in your life. Preparing beforehand can make those busy first months go more smoothly.

83. Bonding With Your Baby. This article explains the mechanics and importance behind bonding with your baby. It also offers suggestions on ways for both mothers and fathers to help in the bonding process.
84. 71 New-Mom Truths. This fun list of truths will have you laughing…and they really are true!
85. Postpartum Progress. Written by a woman who was affected by postpartum OCD, this blog offers support, information, news, and links to other resources about postpartum depression, postpartum OCD and postpartum psychosis. With an estimated 10 to 20% of women affected by postpartum depression, this is an important resource to have.
86. Postpartum Nutrition. Follow these guidelines to get the best nutrition after you give birth. The suggestions are broken down into different categories for breastfeeding and bottle feeding moms.
87. Weight Loss after Pregnancy. Follow these tips for a healthy post-partum weight loss program.
88. Get Your Body Back! Postpartum Exercises for Mom. Making time for exercise is a great way to do something for yourself when your time is at a premium. Get back into shape with these exercises and you will feel better and look great.
89. Post-Partum Exercises to Get Rid of Belly Fat. Learn three easy exercises you can fit in any spare moment to help you lose the postpartum weight.
90. Introducing Your Pet and New Baby. For those whose first baby is their pet, bringing the baby home may have you concerned for how to introduce the two. This article will help ease your mind by offering tips on how to make a smooth transition.

Newborn Care Too bad babies don’t come with instruction manuals. Once you hold that little bundle of joy, you will soon be flooded with tons of questions on how to take care of your baby. Take advantage of these resources to help you know what to do.

91. Breastfeeding Resources. This blog post offers an excellent array of breastfeeding information and help. Especially helpful is the video demonstrating a proper latch.
92. Bottle Feeding Your Infant. Get all the information you need to know to start bottle feeding your newborn, including how to select bottles and choosing the type of formula.
93. Baby Diapers: Cloth vs. Disposable. Take a look at this balanced view of the ecological impact of both cloth and disposable diapers. Making the choice will be yours, so hopefully this piece will help you find the answer right for your family.
94. Newborn Umbilical Cord Care. Find out how to care for your newborn’s umbilical cord with this helpful article.
95. How to Find Car Seat Safety Ratings. Every baby traveling in a car will need a car seat. Use this resource to help you determine the best car seat for your baby.
96. Circumcision. Parents of baby boys must make the decision about whether or not they will circumcise their son. This article provides the pros and cons on both sides of the issue.
97. Baby Sun Protection. Baby’s delicate skin is especially vulnerable to sun exposure. Learn what you can do to protect your baby’s skin.
98. SIDS: Do You Know the Facts? Test your knowledge when it comes to SIDS with this quiz. Knowing about SIDS can protect your baby.
99. Ask Dr. Sears: Newborn Jaundice. Jaundice in newborns is very common. Learn how to recognize if your baby has the usual type of jaundice or if it is something more serious.
100. Newborn Screening: Behind the Scenes. Newborns are typically screened for a number of disorders through a blood test a day or so after birth. This interview with an employee of a newborn screening lab offers insight as to the importance of screening.